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Log

Date Distance Time Pace Comments Action
12/31/22 12,405m 30:00.0 2:25.1

g1. #7. b8378. 28,277 m. d6. v. mip. @3:08 pm. 110,397 m/day. day 245.

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12/31/22 1,313m 3:00.0 2:17.0

g1. #6. b8377. 15,872 m. d10. not v. mip. @1:58 pm.

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12/31/22 1,301m 3:00.0 2:18.3

g1. #5. b8376. 14,559 m. d9. not v. mip. @1:53 pm.

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12/31/22 1,258m 3:01.0 2:23.8

g1. #4. b8375. 13,258 m. d9. not v. mip. @1:48 pm.

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12/31/22 4,000m 9:34.9 2:23.7

g1. #3. b8374. 12 km. d8. v. mip. @11:51 am.

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12/31/22 4,000m 9:37.3 2:24.3

g1. #2. b8373. 8 km. d7. v. mip. @10:56 am. 110,314 m/day.

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12/31/22 4,000m 9:48.7 2:27.1

g1. #1. b8372. 4 km. d6. v. mip. @10:16 am. 110,298 m/ day. day 245.

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12/30/22 4,000m 9:26.8 2:21.7

g1. end. #11. b8371. 40,356 m. 1:36:11. d10. v. mip.@11:47 pm.

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12/30/22 1,000m 2:14.9 2:14.9

g1. #10. b8370. 36,356 m. d10. v. mip. @6:59 pm.

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12/30/22 4,000m 9:32.4 2:23.1

g1. #9. b8369. 35,356 m. d10. v. mip. @

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12/30/22 1,000m 2:21.0 2:21.0

g1. #8. b8368. 31,356 m. d10. v. mip. @5:30 pm.

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12/30/22 4,000m 9:21.7 2:20.4

g1. #7. b8367. 30,356 m. d10. v. mip. @4:28 pm.

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12/30/22 4,000m 9:21.8 2:20.4

g1. #6. b8366. 26,356 m. d8. v. mip. @2:57 pm.

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12/30/22 1,000m 2:20.9 2:20.9

g1. #5. b8365. 22,356 m. d10. v. mip. @2:17 pm. 110,660 m/day.

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12/30/22 4,000m 9:26.3 2:21.5

g1. #4. b8364. 21,356 m. d7. v. mip. @1:13 pm. AMC: 27,000,000 m. 110,656 m/day. day 244.

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12/30/22 1,000m 2:24.0 2:24.0

g1. #3. b8363. 17,356 m. d8. v. mip. @12:55 pm.

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12/30/22 4,000m 9:42.1 2:25.5

g1. #2. b8362. 16,356 m. d7. v. mip. @12:31 pm.

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12/30/22 12,356m 30:00.0 2:25.6

g1. #1. b8361. 12,356 m. d6. v. mip. @11:15 am. AMC: 26,991,000 m. 110,618 m/day. day 244.

 View workout
12/29/22 1,000m 2:19.4 2:19.4

g1. end. #6. b8360. 39,735 m. d9. v. mip. @10:40 pm. 110,568 m/day. day 243.

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12/29/22 1,000m 2:21.9 2:21.9

g1. #5. b8359. 38,735 m. d8. v. mip. @10:18 pm.

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