alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/22 |
11,559m |
30:00.0 |
2:35.7 |
BikeErg |
|
View workout
|
12/19/22 |
4,001m |
10:47.3 |
2:41.7 |
BikeErg |
|
View workout
|
12/18/22 |
3,000m |
7:30.8 |
2:30.2 |
BikeErg |
|
View workout
|
12/18/22 |
10,000m |
26:11.9 |
2:37.1 |
BikeErg |
|
View workout
|
12/18/22 |
3,324m |
8:00.0 |
2:24.4 |
BikeErg |
|
View workout
|
12/18/22 |
11,711m |
30:00.0 |
2:33.7 |
BikeErg |
|
View workout
|
12/18/22 |
11,901m |
30:00.0 |
2:31.2 |
BikeErg |
|
View workout
|
12/18/22 |
11,365m |
30:00.0 |
2:38.3 |
BikeErg |
|
View workout
|
12/18/22 |
11,699m |
30:00.0 |
2:33.8 |
BikeErg |
|
View workout
|
12/18/22 |
4,000m |
10:15.0 |
2:33.7 |
BikeErg |
|
View workout
|
12/18/22 |
703m |
1:47.6 |
2:33.0 |
BikeErg |
|
View workout
|
12/18/22 |
11,338m |
30:00.0 |
2:38.7 |
BikeErg |
|
View workout
|
12/18/22 |
11,436m |
30:00.0 |
2:37.3 |
BikeErg |
|
View workout
|
12/18/22 |
11,410m |
30:00.0 |
2:37.7 |
BikeErg |
|
View workout
|
12/18/22 |
11,113m |
30:00.0 |
2:41.9 |
BikeErg |
|
View workout
|
12/17/22 |
3,500m |
9:24.3 |
2:41.2 |
BikeErg |
|
View workout
|
12/17/22 |
11,149m |
30:00.0 |
2:41.4 |
BikeErg |
|
View workout
|
12/17/22 |
10,000m |
27:15.8 |
2:43.5 |
BikeErg |
|
View workout
|
12/17/22 |
11,351m |
30:00.0 |
2:38.5 |
BikeErg |
|
View workout
|
12/17/22 |
11,461m |
30:00.0 |
2:37.0 |
BikeErg |
|
View workout
|