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Log

Date Distance Time Pace Comments Action
12/18/22 3,324m 8:00.0 2:24.4

g1. #11. b8277. 100 km. d5. not v. mip. @6:51 pm. AMC: 26,203,000 m.

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12/18/22 11,711m 30:00.0 2:33.7

g1. #10. b8276. 96,676 m. d5. v. mip. @6:33 pm.

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12/18/22 11,901m 30:00.0 2:31.2

g1. #9. b8275. 84,965 m. d5. v. mip. @4:54 pm.

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12/18/22 11,365m 30:00.0 2:38.3

g1. #8. b8274. 73,064 m. d5. v. mip. @2:29 pm. 112,828 m/day.

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12/18/22 11,699m 30:00.0 2:33.8

g1. #7. b8273. 61,699 m. d5. v. mip. @1:39 pm. 112,779 m/day.

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12/18/22 4,000m 10:15.0 2:33.7

g1. #6. b8272. 50 km. d5. v. mip. @12 :33 pm. 112,728 m/day.

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12/18/22 703m 1:47.6 2:33.0

g1. #5. b8271. 46 km. d5. not v. mip. @12:20 pm.

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12/18/22 11,338m 30:00.0 2:38.7

g1. #4. b8270. 45,297 m. d5. v. mip. @12:15 pm. 112,708 m.

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12/18/22 11,436m 30:00.0 2:37.3

g1. #3. b8269. 33,959 m. d5. v. mip. d5. v. mip. @11:15 am. 112,659 m.

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12/18/22 11,410m 30:00.0 2:37.7

g1. #2. b8268. 22,523 m. d5. v. mip. @9:52 am. 112,610 m/day.

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12/18/22 11,113m 30:00.0 2:41.9

g1. #1. b8267. d5. v. mip. @8:24 am. AMC: 26,114,113 m. day232/25. 112,561 m/day.

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12/17/22 3,500m 9:24.3 2:41.2

g1. end. #10. b8266. 103 km. d5. not v. mip. @9:15 pm. AMC: 26,103,000 m. 113 km/day. day 231/24.

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12/17/22 11,149m 30:00.0 2:41.4

g1. #9. b8265. 99,500 m. d5. v. mip. @7:30 pm. day 231/24.

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12/17/22 10,000m 27:15.8 2:43.5

g1. #8. b8264. 88,351 m. d5. v. mip. @5:18 pm.

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12/17/22 11,351m 30:00.0 2:38.5

g1. #7. b8263. 78,351 m. d5. v. mip. @4:21 pm.

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12/17/22 11,461m 30:00.0 2:37.0

g1. #6. b8262. 67 km. d5. v. mip. @3:03 pm. 112,844 m/day.

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12/17/22 11,252m 30:00.0 2:39.9

g1. #5. b8261. 55,539 m. d5. v. mip. @2 pm. 112,795 m/day.

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12/17/22 10,900m 30:00.0 2:45.1

g1. #4. b8260. 44,287 m. d5. v. mip. @12 pm. 112,746 m/day.

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12/17/22 11,064m 30:00.0 2:42.6

g1. #3. b8259. 33,387 m. d5. v. mip. @11:15 am. 112,699 m/day.

 View workout
12/17/22 11,223m 30:00.0 2:40.3

g1. #2. b8258. 22,323 m. d5. v. mip. @10:12 am. 112,651 m/day.

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