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Log

Date Workout Score Ave Comments Action
11/22/22 4000m 10:10.0 2:32.5

g1. #18. b7867. 121 km. d6. v. mip. @6:51 pm.

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11/22/22 10000m 25:40.9 2:34.0

g1. #17. b7866. 117 km. d6. v. mip. @6:34 pm.

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11/22/22 10000m 25:01.5 2:30.1

g1. #16. b7865. 107 km. d6. v. mip. @5:12 pm.

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11/22/22 4000m 9:50.2 2:27.5

g1. #15. b7864. 97 km. d6. v. mip. @4:18 pm.

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11/22/22 4000m 9:42.8 2:25.7

g1. #14. b7863. 93 km. d6. v. mip. @3:46 pm. AMC:22,969,000 m. Avg/day: 111,500 m. day 206.

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11/22/22 1000m 2:23.5 2:23.5

g1. #13. b7862. 89 km. d10. v. mip. @3:34 pm.

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11/22/22 4000m 10:04.1 2:31.0

g1. #12. b7861. 88 km. d6. v. mip. @3:30 pm.

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11/22/22 4000m 10:06.2 2:31.5

g1. #11. b7860. 84 km. d6. v. mip. @3:18 pm.

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11/22/22 5:11.6 2,020m 2:34.2

g1. #10. b7859. 80 km. d6. not v. mip. @3:01 pm.

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11/22/22 10:18.9 3,980m 2:35.5

g1. #9. b7858. 77,980 m. d6. not v. mip. @2:47 pm. Gigi picked up London.

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11/22/22 10000m 25:39.5 2:33.9

g1. #8. b7857. 74 km. d6. v. mip. @11:59 am.

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11/22/22 10000m 25:41.3 2:34.1

g1. #7. b7856. 64 km. d6. v. mip. @11:26 am.

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11/22/22 10000m 25:26.8 2:32.6

g1. #6. b7855. 54 km. d6. v. mip. @10:40 am.

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11/22/22 10000m 25:00.7 2:30.0

g1. #5. b7854. 44 km. d6. v. mip. @8:19 am.

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11/22/22 10000m 25:22.6 2:32.2

g1. #4. b7853. 34 km. d6. v. mip. @7:38 am.

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11/22/22 4000m 10:16.4 2:34.1

g1. #3. b7852. 24 km. d6. v. mip. @7:04 am. AMC: 22,900,000 m. Avg/day: 111,165 m. day 206.

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11/22/22 10000m 26:23.4 2:38.3

g1. #2. b7851. 20 km. d6. v. mip. @6:20 am.

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11/22/22 10000m 26:16.1 2:37.6

g1. #1. b7850. 10 km. d6. v. mip. @5:26 am.

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11/21/22 4000m 10:28.1 2:37.0

g1. #13. b7849. 100 km. d6. v. mip. @6:44 pm.

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11/21/22 10000m 25:35.1 2:33.5

g1. #12. b7848. 96 km. d6. v. mip. @5:29 pm.

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11/21/22 4000m 9:50.1 2:27.5

g1. #11. b7847. 86 km. d6. v. mip. @4:44 pm.

 View workout
11/21/22 4000m 9:52.8 2:28.2

g1. #10. b7846. d6. v. mip. @4:31 pm. AMC: 22,858,000 m. Avg/day: 111,502 m. day 205.

 View workout
11/21/22 4000m 9:51.3 2:27.8

g1. #9. b7845. d6. v. mip. @4:19 pm.

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11/21/22 10000m 25:24.2 2:32.4

g1. #8. b7844. 74 km. d6. v. mip. @3:56 pm.

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11/21/22 10000m 25:29.1 2:32.9

g1. #7. b7843. 64 km. d6. v. mip. @3:03 pm.

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