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Log

Date Workout Score Ave Comments Action
11/20/22 21:24.7 8,501m 2:31.1

g1. #8. b7822. d6. not v. mip. @12:53 pm. Gigi picked up London.

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11/20/22 4000m 9:47.1 2:26.7

g1. #7. b7821. d6. v. mip. @11:12 am. AMC: 22,700,000 m. Avg/day: 111,274 m. day 204.

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11/20/22 10000m 25:20.8 2:32.0

g1. #6. b7820. d6. v. mip. @10:59 am.

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11/20/22 10000m 24:59.6 2:29.9

g1. #5. b7819. 50 km. d6. v. mip. @10:23 am.

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11/20/22 10000m 24:51.5 2:29.1

g1. #4. b7818. 40 km. d6. v. mip. @9:28 am.

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11/20/22 10000m 25:17.7 2:31.7

g1. #3. b7817. 30 km. d6. v. mip. @8:42 am.

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11/20/22 10000m 25:25.0 2:32.5

g1. #2. b7816. 20 km. d6. v. mip. 8:01 am.

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11/20/22 10000m 25:44.5 2:34.4

g1. #1. b7815. 10 km. d6. v. mip. @7:08 am.

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11/19/22 4000m 10:01.8 2:30.4

g1. #16. b7814. 100 km. d6. v. mip. @5:59 pm. AMC: 22,636,000 m. Avg/day: 111,507 m. day 203.

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11/19/22 4000m 10:01.9 2:30.4

g1. #15. b7813. 96 km. d6. v. mip. @5:20 pm.

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11/19/22 4000m 10:00.3 2:30.0

g1. #14. b7812. 92 km. d6. v. mip. @4:57 pm.

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11/19/22 4000m 9:58.3 2:29.5

g1. #13. b7812. 88 km. d6. v. mip. @4:17 pm.

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11/19/22 10000m 25:49.4 2:34.9

g1. #12. b7811. 84 km. v. d6. mip. @3:58 pm. AMC: 22,620,000m. Avg/day: 111,428 m. day 203.

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11/19/22 4000m 10:21.1 2:35.2

g1. #11. b7810. 74 km. v. mip. @3:27 pm.

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11/19/22 4000m 10:09.8 2:32.4

g1. #10. b7809. 70 km. v. mip. @3:09 pm.

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11/19/22 4000m 10:25.5 2:36.3

g1. #9. b7808. 66 km. v. mip. @2:20 pm. AMC: 22,602,000 m. Avg/day: 111,340 m. day 203.

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11/19/22 10000m 25:57.1 2:35.7

g1. #8. b7807. 62 km. d6. v. mip. @2:01 pm.

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11/19/22 10000m 24:52.7 2:29.2

g1. #7. b7806. 52 km. d6. v. mip. @11:21 am.

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11/19/22 4000m 10:02.6 2:30.6

g1. #6. b7805. 42 km. d6. v. mip. @10:47 am.

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11/19/22 10000m 25:55.9 2:35.5

g1. #5. b7804. 38 km. d6. v. mip. @.10:16 am.

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11/19/22 4000m 9:54.0 2:28.5

g1. #4. b7803. 28 km. d6. v. mip.@8:54 am.

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11/19/22 4000m 9:55.1 2:28.7

g1. #3. b7802. 24 km. d7. v. mip. @8:41 am.

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11/19/22 10000m 25:04.1 2:30.4

g1. #2. b7801. 20 km. d6. v. mip. @8:23 am.

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11/19/22 10000m 25:44.0 2:34.4

g1. #1. b7800. 10 km. d6. v. mip. @7:43 am.

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11/18/22 1000m 2:25.5 2:25.5

g1. end. #22. b7799. 123 km. d10. v. mip. @.8:30 pm. AMC: 22,536,000 m. Avg/day: 111,564 m. day 202.

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