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Log

Date Workout Score Ave Comments Action
11/16/22 4000m 10:47.4 2:41.8

g1. #4. b7755. 13 km. d5. v. mip. @10:16 am.

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11/16/22 1000m 4:53.6 2:26.8

g1. #3. r412/1. 9 km. d10. v. mip. @9:18 am.

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11/16/22 4000m 10:58.3 2:44.5

g1. #2. b7754. 8 km. d5. v. mip. @9:03 am.

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11/16/22 4000m 11:05.9 2:46.4

g1. #1. b7753. 4 km. d5. v. mip. @8:06 am.

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11/15/22 4000m 10:50.3 2:42.5

g1. end. #22. b7752. 130 km. d5. v. mip. @8:37 pm. AMC:22,230,000 m. Avg/day: 111,708 m. day 199.

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11/15/22 4000m 10:54.8 2:43.7

g1. #21. b7751. 126 km. d5. v. mip. @8:15 pm.

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11/15/22 4000m 11:13.3 2:48.3

g1. #20. b7750. 122 km. d5. v. mip. @7:08 pm.

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11/15/22 4000m 11:18.2 2:49.5

g1. #19. b7749. 118 km. d5. v. mip. @6:44 pm.

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11/15/22 10000m 27:47.9 2:46.7

g1. #18. b7748. 114 km. d5. v. mip. @5:45 pm.

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11/15/22 4000m 10:42.3 2:40.5

g1. #17. b7747. 104 km. d5. v. mip. @4:53 pm.

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11/15/22 4000m 10:36.8 2:39.2

g1. #16. b7746. 100 km. d5. v. mip. @4:12 pm. AMC: 22,200,000 m. Avg/day: 111,557 m. day 199.

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11/15/22 4000m 10:43.0 2:40.7

g1. #15. b7745. 96 km. d5. v. mip. @3:57 pm. AMC: 22,196,000 m. Avg/day: 111,538 m. day 199.

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11/15/22 4000m 10:36.5 2:39.1

g1. #14. b7744. 92 km. d5. v. mip. @3:44 pm.

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11/15/22 4000m 10:50.2 2:42.5

g1. #13. b7743. 88 km. d5. v. mip. @3:27 pm.

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11/15/22 4000m 10:46.3 2:41.5

g1. #12. b7742. 84 km. d5. v. mip. @3:05 pm.

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11/15/22 10000m 27:18.1 2:43.8

g1. #11. b7741. 80 km. d5. v. mip. @2:43 pm.

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11/15/22 4000m 10:50.9 2:42.7

g1. #10. b7740. 70 km. d5. v. mip. @12:45 pm.

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11/15/22 4000m 10:40.6 2:40.1

g1. #9. b7739. 66 km. d5. v. mip. @12:32 pm.

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11/15/22 4000m 10:36.5 2:39.1

g1. #8. b7738. 62 km. d5. v. mip. @11:54 am.

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11/15/22 4000m 10:16.5 2:34.1

g1. #7. b7737. 58 km. d5. v. mip. @11:37 am.

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11/15/22 10000m 26:17.7 2:37.7

g1. #6. b7736. 54 km. d5. v. mip. @11:25 am.

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11/15/22 10000m 26:31.2 2:39.1

g1. #5. b7735. 44 km. d5. v. mip. @10:34 am.

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11/15/22 10000m 26:46.6 2:40.6

g1. #4. b7734. 34 km. d5. v. mip. @9:45 am.

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11/15/22 10000m 27:27.8 2:44.7

g1. #3. b7733. 24 km. d5. v. mip. @8:57 am.

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11/15/22 10000m 27:52.5 2:47.2

g1. #2. b7732. 14 km. d5. v. mip. @8 am.

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