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Log

Date Distance Time Pace Comments Action
12/11/22 11,173m 30:00.0 2:41.1

g1. #4. b8165. 24,173 m. d5. v. mip. @9:43 am.

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12/11/22 1,000m 4:58.7 2:29.3

g1. #3. r419/2. 13 km. d5. v. mip. @9:02 am.

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12/11/22 11,000m 30:00.0 2:43.6

g1. #2. b8164. 12 km. d5. v. mip. @8:25 am.

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12/11/22 1,000m 5:15.5 2:37.7

g1. #1. r418/1. 1 km. d5. v. mip. @7:38 am. day 225/18.

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12/10/22 10,000m 27:46.7 2:46.6

g1. #17. b8163. 120 km. d5. v. mip. @9:17 pm.

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12/10/22 10,000m 26:12.4 2:37.2

g1. #16. b8162. 110 km. d5. v. mip. @6:59 pm.

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12/10/22 10,000m 26:14.6 2:37.4

g1. #15. b8161. 100 km. d5. v. mip. @6:15 pm. AMC: 25,300,000 m. Avg/day: 112,946 m. H/C: 1,101,033 m. day 224/17.

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12/10/22 4,000m 10:17.5 2:34.3

g1. #14. b8160. 90 km. d5. v. mip. @5:13 pm.

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12/10/22 250m 0:37.6 2:30.4

g1. #13. b8159. 86 km. d5. v. mip. @4:41 pm.

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12/10/22 4,000m 9:57.2 2:29.3

g1. #12. b8158. 85,750 m. d5. v. mip. @4:39 pm.

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12/10/22 11,550m 30:00.0 2:35.8

g1. #11. b8157. 81,750 m. d5. v. mip. @4:25 pm.

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12/10/22 4,000m 10:11.8 2:32.9

g1. #10. b8156. 70,200 m. d5. v. mip. @3:51 pm.

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12/10/22 4,000m 10:21.7 2:35.4

g1. #9. b8155. 66,200 m. d5. v. mip. @2:20 pm.

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12/10/22 11,500m 30:00.0 2:36.5

g1. #8. b8154. 62,200 m. d5. v. mip. @2:02 pm. day 224/17.

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12/10/22 4,000m 10:19.8 2:34.9

g1. #7. b8153. 50,700 m. d5. v. mip. @12:28 pm.

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12/10/22 4,000m 10:18.7 2:34.6

g1. #6. b8152. 46,700 m. d5. v. mip. @

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12/10/22 11,699m 30:00.0 2:33.8

g1. #5. b8151. 42,700 m. d5. v. mip. @12 pm.

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12/10/22 4,000m 10:14.7 2:33.6

g1. #4. b8150. 31,001 m. d5. v. mip. @11:03 am.

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12/10/22 11,450m 30:00.0 2:37.2

g1. #3. b8149. 27,001 m. d5. v. mip. @10:42 am. Avg/day: 112,621 m.

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12/10/22 4,000m 10:19.9 2:34.9

g1. #2. b8148. 15,551 m. d5. v. mip. @9:40 am.

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