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Log

Date Workout Score Ave Comments Action
11/18/22 4000m 9:46.4 2:26.6

g1. #21. b7798. 122 km. d6. mip. @8:02 pm.

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11/18/22 4000m 9:54.6 2:28.6

g1. #20. b7797. 118 km. d5/6. mip. @7:25 pm.

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11/18/22 4000m 9:43.8 2:25.9

g1. #19. b7796. 114 km. d6. v. mip. @6:43 pm.

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11/18/22 10000m 24:33.1 2:27.3

g1. #18. b7795. 110 km. d6. v. mip. @6 pm.

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11/18/22 4000m 9:58.6 2:29.6

g1. #17. b7794. 100 km. d6. v. mip.@5:09 pm.

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11/18/22 1000m 2:25.0 2:25.0

g1. #16. b7793. 96 km. d10. v. mip. @4:56 pm.

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11/18/22 4000m 9:41.4 2:25.3

g1. #15. b7792. 95 km. d6. v. mip.@4:41 pm.

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11/18/22 4000m 9:36.3 2:24.0

g1. #14. b7791. 91 km. d6. v. mip. @4:02 pm.

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11/18/22 4000m 9:56.2 2:29.0

g1. #13. b7790. 87 km. d5. v. mip.@3:39 pm. AMC: 22,500,000 m. Avg/day: 111,386 m. day 202.

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11/18/22 1000m 4:41.4 2:20.7

g1. #12. r416/3. 83 km. d10. v. mip.@3:23 pm.

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11/18/22 4000m 9:56.0 2:29.0

g1. #11. b7789. 82 km. d5. v. mip.@3:12 pm.

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11/18/22 10000m 24:55.9 2:29.5

g1. #10. b7788. 78 km. d5. v. mip. @2:59 pm.

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11/18/22 4000m 10:05.4 2:31.3

g1. #9. b7787. 68 km. d5. v. mip. @12:52 pm.

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11/18/22 2000m 9:53.0 2:28.2

g1. #8. r415/2. 64 km. d5. v. mip. @1234 pm.

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11/18/22 10000m 24:49.5 2:28.9

g1. #7. b7786. 62 km. d5. v. mip. @11:50 am.

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11/18/22 10000m 24:15.1 2:25.5

g1. #6. b7785. 52 km. d5. v. mip. @11:09 am.

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11/18/22 10000m 25:35.9 2:33.5

g1. #5. b7784. 42 km. d5. v. mip. @10:20 am.

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11/18/22 10000m 25:46.4 2:34.6

g1. #4. b7783. 32 km. d5. v. mip. @9:34 am.

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11/18/22 10000m 26:01.1 2:36.1

g1. #3. b7782. 22 km. d5. v. mip. @8:35 am.

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11/18/22 2000m 9:58.9 2:29.7

g1. #2. r414/1. 12 km. d10. v. mip. @7:55 am.

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11/18/22 10000m 26:43.0 2:40.3

g1. #1. b7781. 10 km. d5. v. mip. @7:05 pm.

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11/17/22 4000m 10:25.3 2:36.3

g1. #20. b7780. 125 km. d5. v. mip. @9:35 pm.

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11/17/22 4000m 10:21.1 2:35.2

g1. #19. b7779. 121 km. d5. v. mip. @9:08 pm. Avg/day: 111,487 m.

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11/17/22 4000m 10:00.1 2:30.0

g1. #18. b7778. 117 km. d5. v. mip. @8:06 pm. AMC: 22,405,000 m. Avg/day: 111,467 m. day 201.

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11/17/22 4000m 10:25.0 2:36.2

g1. #17. b7777. 113 km. d5. v. mip. @7:45 pm. AMC: 22,401,000 m. Avg/day: 111,447 m. day 201.

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