Sign Up
85,003,820
Lifetime Meters
1,848,572
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

alan foley

Log

Date Distance Time Pace Comments Action
12/12/22 500m 2:29.1 2:29.1

g1. #1. s345/1. 500 m. d5. v. mip. @9:47 am. Avg/day: 112,569 m. day 226/19.

View workout
12/11/22 1,000m 2:24.1 2:24.1

g1. end. #23. b8181. 120 km. d5. v. mip. @8:47 pm. AMC: 25,440,000 m. Avg/day: 113,066. day 225/18.

View workout
12/11/22 4,000m 10:35.0 2:38.7

g1. #22. b8180. 119 km. d5. v. mip. @8:27 pm.

View workout
12/11/22 10,000m 26:58.0 2:41.8

g1. #21. b8179. 115 km. d5. v. mip. @7:58 pm.

View workout
12/11/22 4,000m 10:32.7 2:38.1

g1. #20. b8178. 105 km. d5. v. mip. @6:55 pm. AMC: 25,425,000 m. Avg/day: 113 km. day 225/18.

 View workout
12/11/22 10,000m 26:20.2 2:38.0

g1. #19. b8177. 101 km. d5. v. mip. @6:43 pm.

View workout
12/11/22 4,000m 10:21.9 2:35.4

g1. #18. b8176. 91 km. d5. v. mip. @6 pm.

View workout
12/11/22 10,000m 26:04.6 2:36.4

g1. #17. b8175. 87 km. d5. v. mip. @5:46 pm. AMC: 25,407,000 m.

View workout
12/11/22 500m 2:26.3 2:26.3

g1. #26. r422/5. 77 km. d5. v. mip. @5:09 pm.

 View workout
12/11/22 11,500m 30:00.0 2:36.5

g1. #15. b8174. 76,500 m. d5. v. mip. @4:30 pm.

View workout
12/11/22 10,000m 26:17.0 2:37.7

g1. #14. b8173. 65 km. d5. v. mip. @3:47 pm. Avg/day: 112,822 m.

View workout
12/11/22 1,000m 4:47.1 2:23.5

g1. #13. r421/4. 55 km. d5. v. mip. @3:10 pm.

View workout
12/11/22 4,000m 10:25.8 2:36.4

g1. #12. b8172. 54 km. d5. v. mip. @3:01 pm. Avg/day: 112,773 m.

View workout
12/11/22 1,827m 4:43.9 2:35.3

g1. #11. b8171. 50 km. d5. not v. mip. @2:14 pm. AMC: 25,370,000 m. Avg/day: 112,756 m. day 225/18.

View workout
12/11/22 4,000m 10:22.6 2:35.6

g1. #10. b8170. 48,173 m. d5. v. mip. @2:06 pm.

View workout
12/11/22 10,000m 26:01.2 2:36.1

g1. #9. b8169. 44,173 m. d5. v. mip. @1:49 pm.

View workout
12/11/22 1,000m 2:34.7 2:34.7

g1. #8. b8168. 34,173 m. d5. v. mip. @1:15 pm. day 225/18.

 View workout
12/11/22 1,000m 4:52.5 2:26.2

g1. #7. r420/3. 33,173 m. d5. v. mip. @12:42 pm.

 View workout
12/11/22 4,000m 10:34.9 2:38.7

g1. #6. b8167. 32,173 m. d5. v. mip. @12:32 pm.

View workout
12/11/22 4,000m 10:35.5 2:38.8

g1. #5. b8166. 28,173 m. d5. v. mip. @10:24 am.

View workout