Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/15/22	11,500m	30:00.0	2:36.5	BikeErg		g1. #8. b8236. 61,500 m. d5. v. mip. @3:02 pm. 112,776 m/day.	View workout
12/15/22	2,600m	6:29.6	2:29.8	BikeErg		g1. #7. b8235. 50 km. d5. not v. mip. @12:58 pm. 112,725 m/day.	View workout
12/15/22	11,494m	30:00.0	2:36.6	BikeErg		g1. #6. b8234. 47,400 m. d5. v. mip. @12:48 pm.	View workout
12/15/22	10,000m	26:07.7	2:36.7	BikeErg		g1. #5. b8233. 35,906 m. d5. v. mip. @11:24 am. AMC: 25,800,000 m. 112,664 m/day. day 229/22.	View workout
12/15/22	10,000m	25:59.0	2:35.9	BikeErg		g1. #4. b8232.. 25,906 m. d5. v. mip. @10:38 am. 112,620 m/day.	View workout
12/15/22	406m	1:03.1	2:35.4	BikeErg		g1. #3. b8231. 15,906 m. d5. v. mip. @9:59 am.	View workout
12/15/22	4,000m	10:26.9	2:36.7	BikeErg		g1. #2. b8230. 15,500 m. d5. v. mip. @9:56 am.	View workout
12/15/22	11,500m	30:00.0	2:36.5	BikeErg		g1. #1. b8229. d5. v. mip. @9:32 am. 112,557 m/day. day 229/22.	View workout
12/14/22	11,593m	30:00.0	2:35.2	BikeErg		g1. end. #15. b8228. 113,094 m. d5. v. mip. @9:23 pm. AMC: 25,764,094 m. 113 km/day. day 228/21.	View workout
12/14/22	11,501m	30:00.0	2:36.5	BikeErg		g1. #14. b8227. 101,501 m. d5. v. mip. @7:24 pm. 112,949 m.	View workout
12/14/22	4,000m	10:18.7	2:34.6	BikeErg		g1. #13. b8226. 90 km. d5. v. mip. @6:28 pm. 112,899 m/day. day 228/21.	View workout
12/14/22	1,400m	3:36.7	2:34.7	BikeErg		g1. #12. b8225. 86 km. d5. not v. mip. @6:14 pm.	View workout
12/14/22	11,450m	30:00.0	2:37.2	BikeErg		g1. #11. b8224. 84,600 m. d5. v. mip. @6:03 pm. 112,875 m/ day.	View workout
12/14/22	11,557m	30:00.0	2:35.7	BikeErg		g1. #10. b8223. 73,150 m. d5. v. mip. @4:53 pm.	View workout
12/14/22	11,593m	30:00.0	2:35.2	BikeErg		g1. #9. b8222. 61,593. m. d5. v. mip. @3:47 pm.	View workout
12/14/22	1,000m	2:35.5	2:35.5	BikeErg		g1. #8. b8221. 50 km. d5. v. mip. @2:32 pm.	View workout
12/14/22	8,074m	21:01.0	2:36.1	BikeErg		g1. #7. b8219. 49 km. d5. not v. mip. @2:26 pm. AMC: 25,700,000 m. 112,719 m/day. day 228/21.	View workout
12/14/22	926m	2:23.1	2:34.5	BikeErg		g1. #6. b8218. 40,926 m. d5. not v. mip. @1:04 pm. H/C: 1,300,000 m. day 228/21.	View workout
12/14/22	3,050m	7:47.4	2:33.2	BikeErg		g1. #5. b8217. 40 km. d5. not v. mip. @12:58 pm.	View workout
12/14/22	11,523m	30:00.0	2:36.2	BikeErg		g1. #4. b8216. 36,950 m. d5. v. mip. @12:47 pm.	View workout

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