Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/22	11,325m	30:00.0	2:38.9	BikeErg		g1. #1. b8195. 11,325 m. d5. v. mip. @8:51 am. Avg/day: 112,554 m. day 227/20.	View workout
12/12/22	10,000m	27:54.5	2:47.4	BikeErg		g1. end. #15. b8194. 98,505 m. d5. v. mip. @9:01 pm. AMC: 25,538,505 m. Avg/day: 113,002 m. day 226/19.	View workout
12/12/22	10,000m	27:05.1	2:42.5	BikeErg		g1. #14. b8193. 88,505 m. d5. v. mip. @7:21 pm. AMC: 25,528,505 m. Avg/day: 112,957 m. day 226/19.	View workout
12/12/22	4,000m	10:24.3	2:36.0	BikeErg		g1. #13. b8192. 78,505 m. d5. v. mip. @5:51 pm.	View workout
12/12/22	4,003m	10:22.1	2:35.4	BikeErg		g1. #13. b8191. 74,505 m. d5. not v. mip. @5:54 pm.	View workout
12/12/22	4,000m	10:10.9	2:32.7	BikeErg		g1. #12. b8190. 70,502 m. d5. v. mip. @4:30 pm.	View workout
12/12/22	4,000m	10:13.3	2:33.3	BikeErg		g1. #11. b8189. 66,502 m. d5. v. mip. @4:17 pm.	View workout
12/12/22	4,000m	10:18.6	2:34.6	BikeErg		g1. #10. b8188. 62,502 m. d5. v. mip. @4:03 pm. AMC: 25,502,502 m. Avg/day: 112,842 m. day 226/19.	View workout
12/12/22	10,000m	25:36.2	2:33.6	BikeErg		g1. #9. b8187. 58,502 m. d5. v. mip. @3:50 pm.	View workout
12/12/22	10,000m	25:42.7	2:34.2	BikeErg		g1. #8. b8186. 48,502 m. d5. v. mip. @3:21 pm.	View workout
12/12/22	500m	2:30.1	2:30.1	SkiErg		g1. #7. s347/3. 38,502 m. d5. v. mip. @2:37 pm.	View workout
12/12/22	11,602m	30:00.0	2:35.1	BikeErg		g1. #6. b8185. 38,002 m. d5. v. mip. @2:26 pm.	View workout
12/12/22	10,000m	25:58.0	2:35.8	BikeErg		g1. #5. b8184. 26,400 m. d5. v. mip. @11:52 am. Avg/day: 112,683 m.	View workout
12/12/22	500m	2:26.2	2:26.2	SkiErg		g1. #4. s346/2. 16,400 m. d5. v. mip. @11:09 am.	View workout
12/12/22	4,000m	10:26.2	2:36.5	BikeErg		g1. #3. b8183. 15,900 m. d5. v. mip. @11:04 am. Avg/day: 112,637 m.	View workout
12/12/22	11,400m	30:00.0	2:37.8	BikeErg		g1. #2. b8182. 11,900 m. d5. v. mip. @10:38 am.	View workout
12/12/22	500m	2:29.1	2:29.1	SkiErg		g1. #1. s345/1. 500 m. d5. v. mip. @9:47 am. Avg/day: 112,569 m. day 226/19.	View workout
12/11/22	1,000m	2:24.1	2:24.1	BikeErg		g1. end. #23. b8181. 120 km. d5. v. mip. @8:47 pm. AMC: 25,440,000 m. Avg/day: 113,066. day 225/18.	View workout
12/11/22	4,000m	10:35.0	2:38.7	BikeErg		g1. #22. b8180. 119 km. d5. v. mip. @8:27 pm.	View workout
12/11/22	10,000m	26:58.0	2:41.8	BikeErg		g1. #21. b8179. 115 km. d5. v. mip. @7:58 pm.	View workout

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