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Log

Date Workout Score Ave Comments Action
11/15/22 4000m 11:04.8 2:46.2

g1. #1. b7731. 4 km. d5. v. mip. @7:20 am. day 199.

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11/14/22 10000m 27:30.8 2:45.0

g1. end. #17. b7730. 125 km. d5. v. mip. @8:33 pm. AMC: 22,100,000 m. Avg/day: 111,616 m. day 198.

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11/14/22 10000m 27:44.2 2:46.4

g1. #16. b7729. 115 km. d5. v. mip. @7:34 pm.

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11/14/22 10000m 27:09.3 2:42.9

g1. #15. b7728. 105 km. d7. v. mip. @6:43 pm.

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11/14/22 10000m 26:27.4 2:38.7

g1. #14. b7727. 95 km. d7. v. mip. @5:24 pm.

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11/14/22 1000m 2:17.8 2:17.8

g1. #13. b7726. 85 km. d10. v. mip. @4:24 pm.

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11/14/22 10000m 26:44.1 2:40.4

g1. #12. b7725. 84 km. d7. v. mip. @4:20 pm. AMC: 22,059,000 m. Avg/day: 111,409 m. day 198.

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11/14/22 4000m 10:39.9 2:39.9

g1. #11. b7724. 74 km. d7. v. mip. @3:31 pm.

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11/14/22 10000m 26:46.6 2:40.6

g1. #10. b7723. 70 km. d7. v. mip. @3 pm.

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11/14/22 10000m 26:41.3 2:40.1

g1. #9. b7722. 60 km. d7. v. mip. @1:34 pm.

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11/14/22 1000m 2:27.0 2:27.0

g1. #8. b7721. 50 km. d10. v. mip. @11:59 am.

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11/14/22 4000m 10:29.9 2:37.4

g1. #7. b7720. 49 km. d8. v. mip. @11:55 am.

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11/14/22 10000m 26:23.1 2:38.3

g1. #6. b7719. 45 km. d8. v. mip. @11:42 am.

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11/14/22 10000m 26:16.1 2:37.6

g1. #5. b7718. 35 km. d7. v. mip. @11:07 am.

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11/14/22 10000m 26:27.3 2:38.7

g1. #4. b7717. 25 km. d6. v. mip. @10:15 am. AMC: 22,000,000. Avg/day: 111,111 m. day 198.

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11/14/22 1000m 2:21.7 2:21.7

g1. #3. b7716. 15 km. d10. v. mip. @9:22 am.

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11/14/22 10000m 26:52.8 2:41.2

g1. #2. b7715. 14 km. d5. v. mip. @9:17 am.

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11/14/22 4000m 10:50.3 2:42.5

g1. #1. b7714. 4 km. d5. v. mip. @8:38 am. Avg/day: 111,005 m. day 198.

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11/13/22 1000m 2:30.0 2:30.0

g1. end. #16. b7713. 119 km. d5. v. mip. @5:57 pm. AMC: 21,975,000 m. Avg/day: 111,548 m. day 197.

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11/13/22 10000m 26:01.6 2:36.1

g1. #15. b7712. 118 km. d5. v. mip. @5:53 pm.

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11/13/22 10000m 25:38.3 2:33.8

g1. #14. b7711. 108 km. d5. v. mip. @4:50 pm.

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11/13/22 4000m 10:22.2 2:35.5

g1. #13. b7710. 98 km. d5. v. mip. @4:01 pm. AMC: 21,954,000 m. Avg/day: 111,441 m. day 197.

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11/13/22 10000m 25:20.4 2:32.0

g1. #12. b7709. 94 km. d5. v. mip. @3:47 pm.

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11/13/22 4000m 10:15.7 2:33.9

g1. #11. b7708. 84 km. d5. v. mip. @3:16 pm.

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11/13/22 2:28.8 998m 2:29.0

g1. #10. b7707. 80 km. d5. not v. mip. @3:04 pm.

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