alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/22 |
11,551m |
30:00.0 |
2:35.8 |
BikeErg |
|
View workout
|
12/09/22 |
4,000m |
10:27.9 |
2:36.9 |
BikeErg |
|
View workout
|
12/09/22 |
2,059m |
5:19.9 |
2:35.3 |
BikeErg |
|
View workout
|
12/09/22 |
10,000m |
26:57.7 |
2:41.7 |
BikeErg |
|
View workout
|
12/09/22 |
10,000m |
27:07.2 |
2:42.7 |
BikeErg |
|
View workout
|
12/09/22 |
800m |
2:07.2 |
2:39.0 |
BikeErg |
|
View workout
|
12/09/22 |
10,000m |
26:52.7 |
2:41.2 |
BikeErg |
|
View workout
|
12/09/22 |
11,200m |
30:00.0 |
2:40.7 |
BikeErg |
|
View workout
|
12/09/22 |
4,000m |
10:32.1 |
2:38.0 |
BikeErg |
|
View workout
|
12/09/22 |
4,000m |
10:24.6 |
2:36.1 |
BikeErg |
|
View workout
|
12/09/22 |
859m |
2:12.4 |
2:34.1 |
BikeErg |
|
View workout
|
12/09/22 |
11,539m |
30:00.0 |
2:35.9 |
BikeErg |
|
View workout
|
12/09/22 |
9,002m |
23:45.3 |
2:38.3 |
BikeErg |
|
View workout
|
12/09/22 |
11,301m |
30:00.0 |
2:39.2 |
BikeErg |
|
View workout
|
12/09/22 |
11,240m |
30:00.0 |
2:40.1 |
BikeErg |
|
View workout
|
12/09/22 |
858m |
2:14.9 |
2:37.2 |
BikeErg |
|
View workout
|
12/09/22 |
11,202m |
30:00.0 |
2:40.6 |
BikeErg |
|
View workout
|
12/09/22 |
4,000m |
10:30.0 |
2:37.5 |
BikeErg |
|
View workout
|
12/09/22 |
2,598m |
6:49.3 |
2:37.5 |
BikeErg |
|
View workout
|
12/09/22 |
11,251m |
30:00.0 |
2:39.9 |
BikeErg |
|
View workout
|