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Log

Date Workout Score Ave Comments Action
11/17/22 4000m 10:07.5 2:31.8

g1. #11. b7771. 65 km. d5. v. mip. @3:24 pm.

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11/17/22 1000m 5:09.2 2:34.6

g1. #10. s344/3. 61 km. d5. v. mip. 3:07 pm.

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11/17/22 10000m 26:40.9 2:40.0

g1. #9. b7770. 60 km. d5. v. mip. @2:55 pm.

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11/17/22 10000m 23:15.4 2:19.5

g1. #8. b7769. 50 km. d5. v. mip. @12:19 pm.

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11/17/22 4000m 10:01.8 2:30.4

g1. #7. b7768. 40 km. d5. v. mip. @11:41 am.

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11/17/22 1000m 4:59.3 2:29.6

g1. #6. s343/2. 36 km. d5. v. mip. 11:26 am.

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11/17/22 10000m 25:16.9 2:31.6

g1. #5. b7767. 35 km. d5. v. mip. @11:06 am.

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11/17/22 1000m 5:15.4 2:37.7

g1. #4. s342/1. 25 km. d5. v. mip. @1010 am.

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11/17/22 4000m 9:54.0 2:28.5

g1. #3. b7766. 24 km. d5. v. mip. @9:34 am.

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11/17/22 10000m 25:35.1 2:33.5

g1. #2. b7765. 20 km. d5. v. mip. @9:16 am. AMC: 22,308,000 m. Avg/day: 110,985 m. day 201.

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11/17/22 10000m 26:50.2 2:41.0

g1. #1. b7764. 10 km. d5. v. mip. @8:40 am.

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11/16/22 4000m 10:46.2 2:41.5

g1. #13. b7763. 58 km. d5. v. mip. 6:35 pm.

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11/16/22 1000m 4:56.1 2:28.0

g1. #12. r413/2. 54 km. d10. v. mip. @6:16 pm.

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11/16/22 10000m 26:32.7 2:39.2

g1. #11. b7762. 53 km. d5. v. mip. @6:03 pm.

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11/16/22 4000m 10:26.4 2:36.6

g1. #10. b7761. 43 km. d5. v. mip. 4:47 pm.

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11/16/22 4000m 10:35.1 2:38.7

g1. #9. b7760. 39 km. d5. v. mip. @4 pm. AMC: 22,269,000 m. Avg/day: 111,345 m. day 200.

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11/16/22 4000m 10:53.7 2:43.4

g1. #8. b7759. 35 km. d5. v. mip. @3:45 pm.

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11/16/22 10000m 26:53.7 2:41.3

g1. #7. b7758. 31 km. d5. v. mip. @3:24 pm.

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11/16/22 4000m 10:30.0 2:37.5

g1. #6. b7757. 21 km. d5. v. mip. @2:35 pm.

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11/16/22 4000m 10:40.4 2:40.1

g1. #5. b7756. 17 km. d5. v. mip. @2:15 pm.

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11/16/22 4000m 10:47.4 2:41.8

g1. #4. b7755. 13 km. d5. v. mip. @10:16 am.

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11/16/22 1000m 4:53.6 2:26.8

g1. #3. r412/1. 9 km. d10. v. mip. @9:18 am.

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11/16/22 4000m 10:58.3 2:44.5

g1. #2. b7754. 8 km. d5. v. mip. @9:03 am.

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11/16/22 4000m 11:05.9 2:46.4

g1. #1. b7753. 4 km. d5. v. mip. @8:06 am.

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11/15/22 4000m 10:50.3 2:42.5

g1. end. #22. b7752. 130 km. d5. v. mip. @8:37 pm. AMC:22,230,000 m. Avg/day: 111,708 m. day 199.

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