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Log

Date Workout Score Ave Comments Action
11/13/22 10000m 27:30.2 2:45.0

g1. #4. b7701. 10/34 km. d5. v. mip. @7:39 am.

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11/13/22 10000m 28:17.7 2:49.7

g1. #3. b7700. 10/24 km. d5. v. mip. @6:32 am.

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11/13/22 10000m 27:53.0 2:47.3

g1. #2. b7699. 10/ 14 km. d5. v. mip. @5:49 am.

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11/13/22 4000m 11:15.0 2:48.7

g1. #1. b7698. 4/ 4 km. d5. v. mip. @5:08 am.

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11/12/22 4000m 10:42.8 2:40.7

g1. end. #19. b7697. 4/ 120 km. d5. v. mip. @8:48 pm. AMC: 21,856,000 m. Avg/day: 1111,510 m. day 196.

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11/12/22 4000m 10:40.8 2:40.2

g1. #18. b7696. 4/ 116 km. d5. v. mip. @8:25 pm.

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11/12/22 10000m 26:36.5 2:39.6

g1. #17. b7695. 10/112 km. d5. v. mip. @8:04 pm. AMC: 21,848,000 m. Avg/day: 111,469 m. day 196.

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11/12/22 10000m 26:52.6 2:41.2

g1. #16. b7694. 10/102 km. d5. v. mip. @7:04 pm.

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11/12/22 10000m 26:52.1 2:41.2

g1. #15. b7693. 10/92 km. d5. v. mip. @6:03 pm.

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11/12/22 10000m 26:30.5 2:39.0

g1. #14. b7692. 10/82 km. d5. v. mip. @4:44 pm.

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11/12/22 4000m 10:43.2 2:40.8

g1. #13. b7691. 4/72 km. d5. v. mip. @3:54 pm. AMC:21,808,000 m. Avg/day: 111,265 m. day 196.

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11/12/22 4000m 10:50.8 2:42.7

g1. #12. b7690. 4/68 km. d5. v. mip. @3:41 pm.

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11/12/22 4000m 10:27.3 2:36.8

g1. #11. b7689. 4/64 km. d5. v. mip. @3:03 pm. AMC: 21,800,000 m. Avg/day: 111,224 m. day 196.

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11/12/22 10000m 26:35.7 2:39.5

g1. #10. b7688. 10/60 km. d5. v. mip. @2:43 pm.

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11/12/22 1000m 2:25.2 2:25.2

g1. #9. b7687. 1/50 km. d10. v. mip. @12:32 pm.

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11/12/22 500m 2:27.8 2:27.8

g1. #8. s341/2. .5/49 km. d10. v. mip. @12:24 pm.

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11/12/22 10000m 27:05.7 2:42.5

g1. #7. b7686. 10/48.5 km. d5. v. mip. @12:10 pm.

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11/12/22 10000m 27:44.7 2:46.4

g1. #6. b7685. 10/38.5 km. d5. v. mip. @10:12 am.

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11/12/22 4000m 10:49.0 2:42.2

g1. #5. b7684. 4/28.5 km. d5. v. mip. @9:15 am.

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11/12/22 500m 2:30.4 2:30.4

g1. #4. s340/1. .5/24.5 km. d10. v. mip. @8:55 am.

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11/12/22 10000m 26:50.3 2:41.0

g1. #3. b7683. 10/24 km. d5. v. mip. @8:48 am.

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11/12/22 4000m 10:49.9 2:42.4

g1. #2. b7682. 4/14 km. d5. v. mip. @7:41 am.

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11/12/22 10000m 27:30.3 2:45.0

g1. #1. b7681. 10/10 km. d5. v. mip. @6:52 am.

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11/11/22 10000m 27:45.4 2:46.5

g1. #15. b7680.. 10/96 km. d5. v. mip. @9:57 pm.

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11/11/22 4000m 11:08.0 2:47.0

g1. #14. b7679. 4/86 km. d5. v. mip. @9:12 pm.

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