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Log

Date Workout Score Ave Comments Action
11/10/22 4000m 10:26.0 2:36.5

g1. #15. b7658. 4/70 km. d5. v. mip. @2:06 pm. AMC: 21,600,000 m. Avg/day: 111,340 m. day 194.

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11/10/22 1000m 4:57.4 2:28.7

g1. #14. r411/ 4. 1/66 km. d10. v. mip. @1:50 pm.

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11/10/22 4000m 10:46.2 2:41.5

g1. #13. b7657. 4/65 km. d5. v. mip. @1:40 pm.

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11/10/22 10000m 27:30.5 2:45.0

g1. #12. b7656. 10/61 km. d5. v. mip. @1:17 pm.

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11/10/22 1000m 4:47.8 2:23.9

g1. #11. r410/3. 1/51 km. d5. v. mip. @12:12 pm.

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11/10/22 10000m 27:41.6 2:46.1

g1. #10. b7655. 10/50 km. d5. v. mip. @11:56 pm.

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11/10/22 1000m 4:42.5 2:21.2

g1. #9. r409/2. 1/40 km. d10. v. mip. @9:48 am.

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11/10/22 4000m 11:06.5 2:46.6

g1. #8. b7654. 4/39 km. d5. v. mip. @9:38 am.

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11/10/22 4000m 10:18.4 2:34.6

g1. #7. b7653. 4/35 km. d5. v. mip. @8:53 am. AMC: 21,565,000 m. Avg/day: 111,160 m. day 194.

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11/10/22 10000m 28:09.1 2:48.9

g1. #6. b7652. 10/31 km. d5. v. mip. @8:34 am.

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11/10/22 10000m 28:00.5 2:48.0

g1. #5. b7651. 10/21 km. d5. v. mip. @7:47 am.

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11/10/22 4000m 11:18.7 2:49.6

g1. #4. b7650. 4/11 km. d5. v. mip. @6:34 am.

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11/10/22 2:23.2 868m 2:44.9

g1. #3. b7649. 868 m/7 km. d5. not v. mip. @6:18 am.

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11/10/22 46:54:31.2 5,132m 9:08:25.5

g1. #2. b7648. 5,132/6,132 m. d5. not v. mip. @6:08 am.

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11/10/22 1000m 4:59.9 2:29.9

g1. #1. r.408/1. 1 /1 km. d10. v. mip. @5:38 am.

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11/09/22 4000m 11:11.8 2:47.9

g1. #22. b7647. 110 km. d5. v. mip. @7:59 pm. AMC: 21,530,000 m. Avg/day: 111,554 m. day 193.

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11/09/22 4000m 11:20.1 2:50.0

g1. #21. b7646. 106 km. d5. v. mip. @7:32 pm.

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11/09/22 4000m 11:14.0 2:48.5

g1. #20. b7645. 102 km. d5. v. mip. @7:14 pm.

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11/09/22 4000m 11:16.2 2:49.0

g1. #19. b7644. 98 km. d5. v. mip. @6:20 pm.

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11/09/22 10000m 27:25.6 2:44.5

g1. #18. b7643. 94 km. d5. v. mip. @5:39 pm.

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11/09/22 4000m 10:41.0 2:40.2

g1. #18. b7643. 84 km. d5. v. mip. @4:59 pm.

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11/09/22 7:50.0 3,000m 2:36.6

g1. #17. b7642. 80 km. d5. not v. mip. @4:24 pm. AMC: 21,500,00- m. Avg/day: 111,398 m. day 193.

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11/09/22 500m 2:26.0 2:26.0

g1. #16. s339/4. 77 km. d5. v. mip. @4:11 pm.

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11/09/22 10000m 28:07.8 2:48.7

g1. #15. b7641. 76.5 km. d5. v. mip. @4:03 pm.

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11/09/22 500m 2:34.0 2:34.0

g1. #14. s338/3. 66.5 km. d5. v. mip. @3pm.

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