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Log

Date Distance Time Pace Comments Action
12/06/22 10,000m 26:43.2 2:40.3

g1. #18. b8087. 140 km. d5. v. mip. @8:58 pm.

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12/06/22 4,000m 10:31.0 2:37.7

g1. #17. b8086. 130 km. d5. v. mip. @8:10 pm.

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12/06/22 10,000m 26:19.5 2:37.9

g1. #16. b8085. 126 km. d5. v. mip. @7:58 pm.

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12/06/22 499m 1:19.6 2:39.5

g1. #15. b8084. 116 km. d5. not v. mip. @7:29 pm.

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12/06/22 4,000m 10:30.1 2:37.5

g1. #14. b8083. 115,501 m. d5. v. mip. @7:13 pm.

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12/06/22 11,501m 30:00.0 2:36.5

g1. #13. b8082. 111,501 m. d5. v. mip. @7 pm.

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12/06/22 4,000m 10:33.8 2:38.4

g1. #12. b8081. 100 km. d5. v. mip. @6:14 pm. AMC: 24,714,000 m. Avg/day: 112,336 m. day: 220/13.

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12/06/22 800m 2:05.0 2:36.2

g1. #11. b8080. 96 km. d5 not v. mip. @5:57 pm. Avg/day: 112,318 m.

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12/06/22 11,252m 30:00.0 2:39.9

g1. #10. b8079. 95,200 m. d5. v. mip. @5:52 pm.

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12/06/22 548m 1:22.5 2:30.5

g1. #9. b8078. 83,948 m. d5. not v. mip. @4:26 pm. HC: 800,000 m.

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12/06/22 11,350m 30:00.0 2:38.5

g1. #8. b8077. 83,400 m. d5. v. mip. @4:20 pm.

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12/06/22 11,249m 30:00.0 2:40.0

g1. #7. b8076. 72,050 m.d5. v. mip. @3:30 pm.

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12/06/22 11,228m 30:00.0 2:40.3

g1. #6. b8075. 60,801 m. d5. v. mip. @2:25 p.

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12/06/22 11,501m 30:00.0 2:36.5

g1. #5. b8074. 49,573 m. d5. v. mip. @12:43 pm.

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12/06/22 11,271m 30:00.0 2:39.7

g1. #4. b8073. 38,072 m. d5. v. mip. @11:19 am.

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12/06/22 11,501m 30:00.0 2:36.5

g1. #3. b8072. 26,801 m. d5. v. mip. @10:05 am.

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12/06/22 11,300m 30:00.0 2:39.2

g1. #2. b8071. 15,300 m. d5. v. mip. @8:47 am.

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12/06/22 4,000m 10:43.0 2:40.7

g1. #1. b8070. 4 km. d5. v. mip. @8:04 am. day 220/13.

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12/05/22 10,000m 27:47.3 2:46.7

g1. end. #11. b8069. 100,046 m. d5. v. mip. @7:35 pm. AMC: 24,614,000 m. Avg/day: 112,392 m. day 219/12.

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12/05/22 4,000m 10:41.8 2:40.4

g1. #10. b8068. 90,046 m. d5. v. mip. @6:41 pm.

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