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Log

Date Workout Score Ave Comments Action
11/12/22 10000m 26:50.3 2:41.0

g1. #3. b7683. 10/24 km. d5. v. mip. @8:48 am.

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11/12/22 4000m 10:49.9 2:42.4

g1. #2. b7682. 4/14 km. d5. v. mip. @7:41 am.

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11/12/22 10000m 27:30.3 2:45.0

g1. #1. b7681. 10/10 km. d5. v. mip. @6:52 am.

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11/11/22 10000m 27:45.4 2:46.5

g1. #15. b7680.. 10/96 km. d5. v. mip. @9:57 pm.

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11/11/22 4000m 11:08.0 2:47.0

g1. #14. b7679. 4/86 km. d5. v. mip. @9:12 pm.

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11/11/22 10000m 28:49.9 2:52.9

g1. #13. b7678. 10/82. d5. v. mip. @8:40 pm.

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11/11/22 10000m 27:29.1 2:44.9

g1. #12. b7677. 10/72 km. d5. v. mip. @7:45 pm.

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11/11/22 4000m 11:21.7 2:50.4

g1. #11. b7676. 4/62 km. d5. v. mip. @6:50 pm. AMC: 21,702,000 m. Avg/day: 111,292 m. day 195.

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11/11/22 10000m 27:33.0 2:45.3

g1. #10. b7675. 10/58 km. d5. v. mip. @6:25 pm.

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11/11/22 4000m 10:48.7 2:42.1

g1. #9. b7674. 4/48 km. d5. v. mip. @5:25 pm.

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11/11/22 10000m 26:48.8 2:40.8

g1. #8. b7673. 10/44 km. d5. v. mip. @5 pm.

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11/11/22 4000m 10:44.4 2:41.1

g1. #7. b7672. 4/34 km. d5. v. mip. @3:57 pm. AMC: 21,674,000 m. Avg/day: 11,149 m. day 195.

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11/11/22 4000m 10:52.9 2:43.2

g1. #6. b7671. 4/30 km. d5. v. mip. @3:44 pm.

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11/11/22 4000m 11:02.7 2:45.6

g1. #5. b7670. 4/26 km. d5. v. mip. @3:18 pm.

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11/11/22 4000m 10:58.3 2:44.5

g1. #4. b7669. 4/22 km. d5. v. mip. @9:28 am.

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11/11/22 4000m 10:48.0 2:42.0

g1. #3. b7668. 4/18 km. d5. v. mip. @9:05 am.

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11/11/22 10000m 27:28.0 2:44.8

g1. #2. b7667. 10/14 km. d5. v. mip. @8:47 am.

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11/11/22 4000m 11:07.6 2:46.9

g1. #1. b7666. 4/4 km. d5. v. mip. @7:36 am. day 195.

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11/10/22 4000m 10:47.1 2:41.7

g1. end. #22. b7665. 4/110 km. d5. v. mip. @7:10 pm. AMC: 21,640,000 m. Avg/day: 111,546 m. day 194.

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11/10/22 4000m 10:38.1 2:39.5

g1. #21. b7664. 4/106 km. d5. v. mip. @6:53 pm.

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11/10/22 4000m 10:56.2 2:44.0

g1. #20. b7663. 4/102 km. d5. v. mip. @6:13 pm.

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11/10/22 4000m 10:53.3 2:43.3

g1. #19. b7662. 4/98 km. d5. v. mip. @5:51 pm.

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11/10/22 10000m 27:45.0 2:46.5

g1. #18. b7661. 10/94 km. d5. v. mip. @5:01 pm.

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11/10/22 4000m 10:49.2 2:42.3

g1. #17. b7660. 4/84 km. d5. v. mip. @4 pm. AMC: 21,614,000 m. Avg/day: 111,412m. day 194.

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11/10/22 10000m 27:25.9 2:44.5

g1. #16. b7659. 10/80 km. d5. v. mip. @3:24 pm.

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