alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/22 |
1,944m |
5:07.5 |
2:38.1 |
BikeErg |
|
View workout
|
12/07/22 |
4,056m |
10:45.8 |
2:39.2 |
BikeErg |
|
View workout
|
12/07/22 |
4,000m |
10:28.4 |
2:37.1 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
26:29.6 |
2:38.9 |
BikeErg |
|
View workout
|
12/07/22 |
600m |
1:36.2 |
2:40.3 |
BikeErg |
|
View workout
|
12/07/22 |
11,400m |
30:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
26:20.9 |
2:38.0 |
BikeErg |
|
View workout
|
12/07/22 |
2,600m |
6:48.9 |
2:37.2 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
26:13.2 |
2:37.3 |
BikeErg |
|
View workout
|
12/07/22 |
4,000m |
10:31.7 |
2:37.9 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
26:13.2 |
2:37.3 |
BikeErg |
|
View workout
|
12/07/22 |
11,400m |
30:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
12/07/22 |
10,000m |
26:24.4 |
2:38.4 |
BikeErg |
|
View workout
|
12/07/22 |
4,000m |
10:33.5 |
2:38.3 |
BikeErg |
|
View workout
|
12/07/22 |
11,400m |
30:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
12/07/22 |
4,000m |
10:31.5 |
2:37.8 |
BikeErg |
|
View workout
|
12/07/22 |
11,301m |
30:00.0 |
2:39.2 |
BikeErg |
|
View workout
|
12/07/22 |
11,299m |
30:00.0 |
2:39.3 |
BikeErg |
|
View workout
|
12/06/22 |
10,000m |
26:36.9 |
2:39.6 |
BikeErg |
|
View workout
|
12/06/22 |
4,000m |
10:33.4 |
2:38.3 |
BikeErg |
|
View workout
|