Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/22	10,000m	27:46.7	2:46.6	BikeErg		g1. #17. b8163. 120 km. d5. v. mip. @9:17 pm.	View workout
12/10/22	10,000m	26:12.4	2:37.2	BikeErg		g1. #16. b8162. 110 km. d5. v. mip. @6:59 pm.	View workout
12/10/22	10,000m	26:14.6	2:37.4	BikeErg		g1. #15. b8161. 100 km. d5. v. mip. @6:15 pm. AMC: 25,300,000 m. Avg/day: 112,946 m. H/C: 1,101,033 m. day 224/17.	View workout
12/10/22	4,000m	10:17.5	2:34.3	BikeErg		g1. #14. b8160. 90 km. d5. v. mip. @5:13 pm.	View workout
12/10/22	250m	0:37.6	2:30.4	BikeErg		g1. #13. b8159. 86 km. d5. v. mip. @4:41 pm.	View workout
12/10/22	4,000m	9:57.2	2:29.3	BikeErg		g1. #12. b8158. 85,750 m. d5. v. mip. @4:39 pm.	View workout
12/10/22	11,550m	30:00.0	2:35.8	BikeErg		g1. #11. b8157. 81,750 m. d5. v. mip. @4:25 pm.	View workout
12/10/22	4,000m	10:11.8	2:32.9	BikeErg		g1. #10. b8156. 70,200 m. d5. v. mip. @3:51 pm.	View workout
12/10/22	4,000m	10:21.7	2:35.4	BikeErg		g1. #9. b8155. 66,200 m. d5. v. mip. @2:20 pm.	View workout
12/10/22	11,500m	30:00.0	2:36.5	BikeErg		g1. #8. b8154. 62,200 m. d5. v. mip. @2:02 pm. day 224/17.	View workout
12/10/22	4,000m	10:19.8	2:34.9	BikeErg		g1. #7. b8153. 50,700 m. d5. v. mip. @12:28 pm.	View workout
12/10/22	4,000m	10:18.7	2:34.6	BikeErg		g1. #6. b8152. 46,700 m. d5. v. mip. @	View workout
12/10/22	11,699m	30:00.0	2:33.8	BikeErg		g1. #5. b8151. 42,700 m. d5. v. mip. @12 pm.	View workout
12/10/22	4,000m	10:14.7	2:33.6	BikeErg		g1. #4. b8150. 31,001 m. d5. v. mip. @11:03 am.	View workout
12/10/22	11,450m	30:00.0	2:37.2	BikeErg		g1. #3. b8149. 27,001 m. d5. v. mip. @10:42 am. Avg/day: 112,621 m.	View workout
12/10/22	4,000m	10:19.9	2:34.9	BikeErg		g1. #2. b8148. 15,551 m. d5. v. mip. @9:40 am.	View workout
12/10/22	11,551m	30:00.0	2:35.8	BikeErg		g1. #1. b8147. 11,551 m. d5. v. mip. @9:21 am. Avg/day: 112,552 m. day 224/17.	View workout
12/09/22	4,000m	10:27.9	2:36.9	BikeErg		g1. end. #21. b8146. 152,059 m. d5. v. mip. @9:12 pm. AMC: 25,200,000 m.	View workout
12/09/22	2,059m	5:19.9	2:35.3	BikeErg		g1. #20. b8145. 148,059 m. d5. not v. mip.@8:59 pm.	View workout
12/09/22	10,000m	26:57.7	2:41.7	BikeErg		g1. #19. b8144. 146 km. d5. v. mip.@8:50 pm.	View workout

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