Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/22	11,000m	30:00.0	2:43.6	BikeErg		g1. #2. b8127. 22,150 m. d5. v. mip. @9:30 am.	View workout
12/09/22	11,150m	30:00.0	2:41.4	BikeErg		g1. #1. b8126. 11,150 m. d5. v. mip. @8:35 am. AMC: 25,059,091 m. Avg/day: 112,373 m. day 223/16.	View workout
12/08/22	2,038m	5:17.1	2:35.5	BikeErg		g1. end. #13. b8125. 125,997 m. d5. not v. mip. @9:10 pm. H/C: 975 km.	View workout
12/08/22	11,253m	30:00.0	2:39.9	BikeErg		g1. #13. b8124. 123,959 m. d5. v. mip. @9 pm.	View workout
12/08/22	11,499m	30:00.0	2:36.5	BikeErg		g1. #12. b8123. 112,706 m. d5. v. mip. @8 pm. Avg/day: 112,768 m. day 222/15.	View workout
12/08/22	11,607m	30:00.0	2:35.0	BikeErg		g1. #11. b8122. 101,207 m. d5. v. mip. @7 pm.	View workout
12/08/22	11,544m	30:00.0	2:35.9	BikeErg		g1. #10. b8121. 89,600 m. d5. v. mip. @6 pm.	View workout
12/08/22	4,000m	9:59.8	2:29.9	BikeErg		g1. #9. b8120. 78,056 m. d5. v. mip. AMC: 25,000,000 m. Avg/day: 112,612 m. day 222/15.	View workout
12/08/22	606m	1:30.5	2:29.3	BikeErg		g1. #8. b8119. 74,056 m. d5. not v. mip. @4:34 pm.	View workout
12/08/22	4,000m	10:01.5	2:30.3	BikeErg		g1. #7. b8118. 73,450 m. d5. v. mip. @4:30 pm.	View workout
12/08/22	11,550m	30:00.0	2:35.8	BikeErg		g1. #6. b8117. 69,450 m. d5. v. mip. @3:58 pm. Avg/day: 112,574 m.	View workout
12/08/22	12,000m	30:00.0	2:30.0	BikeErg		g1. #5. b8116. 57,900 m. d5. v. mip. @12:30 pm. Avg/day: 112,522 m.	View workout
12/08/22	11,700m	30:00.0	2:33.8	BikeErg		g1. #4. b8115. 45,900 m. d5. v. mip. @11:30 am. Avg/day: 112,468 m.	View workout
12/08/22	11,650m	30:00.0	2:34.5	BikeErg		g1. #3. b8114. 34,200 m. d5. v. mip. @10:28 am. Avg/day: 112,415 m. day 222/15.	View workout
12/08/22	11,250m	30:00.0	2:40.0	BikeErg		g1. #2. b8113. 22,550 m. d5. v. mip. @9:42 am.	View workout
12/08/22	11,300m	30:00.0	2:39.2	BikeErg		g1. #1. b8112. d5. v. mip. @8:47 am.	View workout
12/07/22	4,000m	10:28.8	2:37.2	BikeErg		g1. end. #22. b8111. 153,944 m. d5. v. mip. @10:08 pm. Avg/day: 112,768 m. day 221/14.	View workout
12/07/22	2,694m	7:07.2	2:38.5	BikeErg		g1. #21. b8110. d5. not v. mip. @9:54 pm. 149,944 m.	View workout
12/07/22	4,000m	10:30.9	2:37.7	BikeErg		g1. #20. b8109. 147,250 k. d5. v. mip. @9:44 pm.	View workout
12/07/22	11,250m	30:00.0	2:40.0	BikeErg		g1. #19. b8108. 143,250 m. d5. v. mip. @9:30 pm.	View workout

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