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Log

Date Distance Time Pace Comments Action
12/11/22 4,000m 10:32.7 2:38.1

g1. #20. b8178. 105 km. d5. v. mip. @6:55 pm. AMC: 25,425,000 m. Avg/day: 113 km. day 225/18.

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12/11/22 10,000m 26:20.2 2:38.0

g1. #19. b8177. 101 km. d5. v. mip. @6:43 pm.

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12/11/22 4,000m 10:21.9 2:35.4

g1. #18. b8176. 91 km. d5. v. mip. @6 pm.

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12/11/22 10,000m 26:04.6 2:36.4

g1. #17. b8175. 87 km. d5. v. mip. @5:46 pm. AMC: 25,407,000 m.

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12/11/22 500m 2:26.3 2:26.3

g1. #26. r422/5. 77 km. d5. v. mip. @5:09 pm.

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12/11/22 11,500m 30:00.0 2:36.5

g1. #15. b8174. 76,500 m. d5. v. mip. @4:30 pm.

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12/11/22 10,000m 26:17.0 2:37.7

g1. #14. b8173. 65 km. d5. v. mip. @3:47 pm. Avg/day: 112,822 m.

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12/11/22 1,000m 4:47.1 2:23.5

g1. #13. r421/4. 55 km. d5. v. mip. @3:10 pm.

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12/11/22 4,000m 10:25.8 2:36.4

g1. #12. b8172. 54 km. d5. v. mip. @3:01 pm. Avg/day: 112,773 m.

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12/11/22 1,827m 4:43.9 2:35.3

g1. #11. b8171. 50 km. d5. not v. mip. @2:14 pm. AMC: 25,370,000 m. Avg/day: 112,756 m. day 225/18.

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12/11/22 4,000m 10:22.6 2:35.6

g1. #10. b8170. 48,173 m. d5. v. mip. @2:06 pm.

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12/11/22 10,000m 26:01.2 2:36.1

g1. #9. b8169. 44,173 m. d5. v. mip. @1:49 pm.

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12/11/22 1,000m 2:34.7 2:34.7

g1. #8. b8168. 34,173 m. d5. v. mip. @1:15 pm. day 225/18.

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12/11/22 1,000m 4:52.5 2:26.2

g1. #7. r420/3. 33,173 m. d5. v. mip. @12:42 pm.

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12/11/22 4,000m 10:34.9 2:38.7

g1. #6. b8167. 32,173 m. d5. v. mip. @12:32 pm.

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12/11/22 4,000m 10:35.5 2:38.8

g1. #5. b8166. 28,173 m. d5. v. mip. @10:24 am.

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12/11/22 11,173m 30:00.0 2:41.1

g1. #4. b8165. 24,173 m. d5. v. mip. @9:43 am.

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12/11/22 1,000m 4:58.7 2:29.3

g1. #3. r419/2. 13 km. d5. v. mip. @9:02 am.

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12/11/22 11,000m 30:00.0 2:43.6

g1. #2. b8164. 12 km. d5. v. mip. @8:25 am.

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12/11/22 1,000m 5:15.5 2:37.7

g1. #1. r418/1. 1 km. d5. v. mip. @7:38 am. day 225/18.

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