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Log

Date Distance Time Pace Comments Action
12/07/22 600m 1:36.2 2:40.3

g1. #14. b8103. 112 km. d5. not v. mip. @7:16 pm.

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12/07/22 11,400m 30:00.0 2:37.8

g1. #13. b8102. 111,400 m. d5. v. mip. @7 pm.

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12/07/22 10,000m 26:20.9 2:38.0

g1. #12. b8101. 100 km. d5. v. mip. @6:01 pm.

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12/07/22 2,600m 6:48.9 2:37.2

g1. #11. b8100. 90 km. d5. not v. mip. @5:20 pm.

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12/07/22 10,000m 26:13.2 2:37.3

g1. #10. b8099. 87,400 m. d5. v. mip. @5:09 pm.

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12/07/22 4,000m 10:31.7 2:37.9

g1. #9. b8098. 77,400 m. d5. v. mip. @4:21 pm.

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12/07/22 10,000m 26:13.2 2:37.3

g1. #8. b8097. 73,400 m. d5. v. mip. @3:59 pm. Avg/day: 112,404 m.

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12/07/22 11,400m 30:00.0 2:37.8

g1. #7. b8096. 63,400 m. d5. v. mip. @3:06 pm. Avg/day: 112,359 m.

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12/07/22 10,000m 26:24.4 2:38.4

g1. #6. b8095. 52 km. d5. v. mip. @12:36 pm.

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12/07/22 4,000m 10:33.5 2:38.3

g1. #5. b8094. 42 km. d5. v. mip. @11:55 am.

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12/07/22 11,400m 30:00.0 2:37.8

g1. #4. b8093. 38 km. d5. v. mip. @11:30 am. AMC: 24,806,000 m. Avg/day: 112,224 m. day 221/14.

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12/07/22 4,000m 10:31.5 2:37.8

g1. #3. b8092. 26,600 m. d5. v. mip. @10:33 am.

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12/07/22 11,301m 30:00.0 2:39.2

g1. #2. b8091. 22,600 m. d5. v. mip. @10 am.

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12/07/22 11,299m 30:00.0 2:39.3

g1. #1. b8090. 11,299 m. d5. v. mip. @9:19 am. day 221/14.

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12/06/22 10,000m 26:36.9 2:39.6

g1. end. #20. b8089. 154 km. d5. v. mip. @9:59 pm. AMC: 24,768,000 m. Avg/day: 112,581 m. day 220/13.

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12/06/22 4,000m 10:33.4 2:38.3

g1. #19. b8088. 144 km. d5. v. mip. @9:10 pm.

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12/06/22 10,000m 26:43.2 2:40.3

g1. #18. b8087. 140 km. d5. v. mip. @8:58 pm.

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12/06/22 4,000m 10:31.0 2:37.7

g1. #17. b8086. 130 km. d5. v. mip. @8:10 pm.

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12/06/22 10,000m 26:19.5 2:37.9

g1. #16. b8085. 126 km. d5. v. mip. @7:58 pm.

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12/06/22 499m 1:19.6 2:39.5

g1. #15. b8084. 116 km. d5. not v. mip. @7:29 pm.

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