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Log

Date Workout Score Ave Comments Action
11/08/22 10000m 26:39.3 2:39.9

g1. #8. b7619. 59 km. d5. v. mip. @3:55 pm.

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11/08/22 4000m 10:10.9 2:32.7

g1. #7. b7618. 49 km. d5. v. mip. @11:24 am.

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11/08/22 4000m 10:11.1 2:32.7

g1. #6. b7617. 45 km. d5. v. mip. @11:05 am.

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11/08/22 10000m 26:06.3 2:36.6

g1. #5. b7616. 41 km. d5. v. mip. @10:52 am.

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11/08/22 10000m 26:22.2 2:38.2

g1. #4. b7615. 31 km. d5. v. mip. @9:54 am.

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11/08/22 10000m 26:56.3 2:41.6

g1. #3. b7614. 21 km. d5. v. mip. @8:37 am.

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11/08/22 10000m 26:56.8 2:41.6

g1. #2. b7613. 11 km. d5. v. mip. @7:52 am. AMC: 21,312,000 m. Avg/day: 111 km. day 192.

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11/08/22 1000m 5:08.9 2:34.4

g1. #1. r405/1. 1 km. d10. v. mip. @7:17 am.

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11/07/22 4000m 10:52.4 2:43.1

g1. end. #23. b7612. 118 km. d5. v. mip. @8:52 pm. AMC: 21,301,000 m. Avg/day: 111,523 m. day 191.

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11/07/22 10000m 28:15.2 2:49.5

g1. #22. b7611. 114 km. d5. v. mip. @8:12 pm.

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11/07/22 4000m 11:18.5 2:49.6

g1. #21. b7610. 104 km. d5. v. mip. @7:13 pm.

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11/07/22 10000m 28:20.2 2:50.0

g1. #20. b7609. 100 km. d5. v. mip. @8:55 pm.

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11/07/22 4000m 10:58.0 2:44.5

g1. #19. b7608. 90 km. d5. v. mip. @5:51 pm.

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11/07/22 4000m 11:00.0 2:45.0

g1. #18. b7607. 86 km. d5. v. mip. @5:29 pm.

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11/07/22 4000m 10:56.7 2:44.1

g1. #17. b7606. 82 km. d5. v. mip. @4:59 pm. AMC: 21,265,000 m. Avg/day: 111,335 m. day 191.

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11/07/22 4000m 11:25.9 2:51.4

g1. #16. b7605. 78 km. d5. v. mip. @4:41 pm.

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11/07/22 10000m 28:54.6 2:53.4

g1. #15. b7604. 74 km. d5. v. mip. @3:34 pm.

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11/07/22 4000m 11:14.3 2:48.5

g1. #14. b7603. 64 km. d5. v. mip. @2:37 pm.

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11/07/22 10000m 27:26.7 2:44.6

g1. #13. b7602. 60 km. d5. v. mip. @2:18 pm.

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11/07/22 4000m 10:24.8 2:36.2

g1. #12. b7601. 50 km. d5. v. mip. @12:25 pm.

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11/07/22 4000m 10:51.8 2:42.9

g1. #11. b7600. 46 km. d5. v. mip. @12:07 pm.

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11/07/22 4000m 10:58.1 2:44.5

g1. #10. b7599. 42 km. d5. v. mip. @11:47 am.

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11/07/22 10000m 27:26.0 2:44.6

g1. #9. b7598. 38 km. d5. v. mip. @11:28 am.

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11/07/22 10000m 27:42.6 2:46.2

g1. #8. b7597. 28 km. d5. v. mip. @10:18 am.

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11/07/22 1000m 2:27.3 2:27.3

g1. #7. b7596. 18 km. d10. v. mip. @8:43 am. AMC: 21,201,000 m. Avg/day: 111 km. day 191.

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