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Log

Date Workout Score Ave Comments Action
11/05/22 1000m 2:44.0 2:44.0

g1. #20. b7576. 111 km. d5. v. mip. @9:59 pm.

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11/05/22 4000m 11:28.4 2:52.1

g1. #19. b7575. 110 km. d5. v. mip. @9:55 pm.

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11/05/22 4000m 11:10.7 2:47.6

g1. #18. b7574. 106 km. d5. v. mip. @9:27 pm.

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11/05/22 4000m 11:07.7 2:46.9

g1. #17. b7573. 102 km. d5. v. mip. @9:13 pm.

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11/05/22 2:44.0 999m 2:44.1

g1. #16. b7572. 98 km. d5. not v. mip. @9 pm.

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11/05/22 20:04.8 7,001m 2:52.0

g1. #15. b7571. 97,001 m. d5. not v. mip. Let London out to go bathroom.

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11/05/22 10000m 27:51.4 2:47.1

g1. #14. b7570. 90 km. d5. v. mip. @7:08 pm.

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11/05/22 10000m 27:38.8 2:45.8

g1. #13. b7569. 80 km. d5. v. mip. @6:04 pm.

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11/05/22 10000m 28:37.8 2:51.7

g1. #12. b7568. 70 km. d5. v. mip. @4:48 pm.

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11/05/22 10000m 27:28.9 2:44.8

g1. #11. b7567. 60 km. d5. v. mip. @2:54 pm.

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11/05/22 500m 2:26.4 2:26.4

g1. #10. s335/4. 50 km. d5. v. mip. @12:48 pm. AMC: 21,000,000 m. Avg/day: 111,111 m. day 189.

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11/05/22 10000m 27:22.7 2:44.2

g1. #9. b7566. 49.5 km. d5. v. mip. @12:41 pm.

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11/05/22 500m 2:30.3 2:30.3

g1. #8. s334/3. 39.5 km. d5. v. mip. @10:51 am.

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11/05/22 10000m 27:50.8 2:47.0

g1. #7. b7565. 39 km. d5. v mip. @10:43 am.

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11/05/22 4000m 10:45.7 2:41.4

g1. #6. b7564. 29 km. d5. v. mip. @9:34 am. AMC: 20,979,000 m. Avg/day: 111,000 m. day 189.

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11/05/22 500m 2:35.3 2:35.3

g1. #5. S333/2. 25 km. d5. v. mip. @9:17 am.

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11/05/22 10000m 27:24.3 2:44.4

g1. #4. b7563. 24.5 km. d5. v. mip. @9:05 am.

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11/05/22 4000m 11:04.5 2:46.1

g1. #3. b7562. 14.5 km. d5. v. mip. @7:41 am.

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11/05/22 10000m 27:41.1 2:46.1

g1. #2. b7561. 10.5 km. v. mip. @7:12 am.

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11/05/22 500m 2:40.9 2:40.9

g1. #1. S332/1. 500 m. d5. v. mip. @6:29 am.

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11/04/22 1000m 2:34.0 2:34.0

g1. end. #10. b7560. 67 km. d5. v. mip. @9:45 pm. AMC: 20,950,000 m. Avg/day: 111,436 m. day 188.

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11/04/22 4000m 10:27.9 2:36.9

g1. #9. b7559. 66 km. d5. v. mip. @9:40 pm.

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11/04/22 10000m 26:39.3 2:39.9

g1. #8. b7558. 62 km. d5. v. mip. @9:27 pm.

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11/04/22 10000m 25:52.6 2:35.2

g1. #7. b7557. 52 km. d5. v. mip. @8:11 pm.

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11/04/22 10000m 26:15.7 2:37.5

g1. #6. b7556. 42 km. d5. v. mip. @7:21 pm.

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