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Log

Date Distance Time Pace Comments Action
12/01/22 4,000m 10:34.6 2:38.6

g1. #18. b8008. 131,201 m. d5. v. mip. @8:44 pm.

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12/01/22 4,000m 10:06.6 2:31.6

g1. #17. b8007. 127,201 m. d5. v. mip. @7:46 pm. AMC: 24,100,462 m. Avg/day: 112,095m. day 215.

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12/01/22 11,717m 30:00.0 2:33.6

g1. #16. b8006. 123,201 m. d5. v. mip. @7:32 pm.

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12/01/22 11,931m 30:00.0 2:30.8

g1. #15. b8005. 111,484 m. d5. v. mip. @6:29 pm.

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12/01/22 12,001m 30:00.0 2:29.9

g1. #14. b8004. 99,553 m. d5. v. mip. @5:35 pm.

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12/01/22 11,929m 30:00.0 2:30.8

g1. #13. b8003. 87,552 m. d5. v. mip. @4:34 pm.

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12/01/22 2,000m 10:08.8 2:32.2

g1. #12. r.417. 75,623 m. d5. v. mip. @3:49 pm.

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12/01/22 12,040m 30:00.0 2:29.5

g1. #11. b8002. 73,623 m. d5. v. mip. @2:56 pm.

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12/01/22 11,583m 30:00.0 2:35.4

g1. #10. b8001. 61,583 m. d5. v. mip. @2:18 pm.

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12/01/22 1,600m 4:02.9 2:31.8

g1. #9. b8000. 50 km. d5. not v. mip. @1:13 am.

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12/01/22 10,000m 26:17.4 2:37.7

g1. #8. b7999. 48,400 m. d5. v. mip. @1:06 pm.

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12/01/22 11,661m 30:00.0 2:34.3

g1. #7. b7998. 38,400 m. d5. v. mip. @11:03 am.

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12/01/22 4,000m 10:14.1 2:33.5

g1. #6. b7997. 26,739 m. d5. v. mip. @10:03 am. AMC: 24,000,000 m. Avg/day: 111,627 m. day 215.

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12/01/22 1,099m 2:47.2 2:32.1

g1. #5. b7996. 22,739 m. d5. not v. mip. @9:48 am.

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12/01/22 11,640m 30:00.0 2:34.6

g1. #4. b7995. 21,640 m. d5. v. mip. @9:31 am.

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12/01/22 4,000m 10:39.7 2:39.9

g1. #3. b7994. 10 km. d5. v. mip. @7:55 am.

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12/01/22 997m 2:35.2 2:35.6

g1. #2. b7993. 6 km. d5. not v. mip. @7:43 am.

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12/01/22 5,003m 13:25.1 2:40.9

g1. #1. b7992. 5003 m. d5. not v. mip. @7:34 am.

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11/30/22 4,000m 10:35.8 2:38.9

g1. end. #14. b7991. 130 km. d5. v. mip. @10:01 pm.

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11/30/22 2,498m 6:32.1 2:36.9

g1. #13. b7990. 126 km. d5. not v. mip. @9:23 pm. AMC: 23,973,261 m. Avg/day: 112,024 m. day 124.

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