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Log

Date Distance Time Pace Comments Action
12/04/22 11,707m 30:00.0 2:33.7

g1. #3. b8043. 33,407 m. d5. v. mip. @10:31 am.

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12/04/22 11,700m 30:00.0 2:33.8

g1. #2. b8042. 21,700 m. d5. v. mip. @9:30 am. Avg/day: 111,812 m.

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12/04/22 10,000m 25:48.5 2:34.8

g1. #1. b8041. 10 km. d5. v. mip. @8:44 am. day 218.

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12/03/22 4,000m 10:33.7 2:38.4

g1. #16. b8040. 104 km. d5. v. mip. @6:37 m. AMC: 24,353,411 m. Avg/day: 112,227 m. day 217.

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12/03/22 10,000m 26:32.0 2:39.2

g1. #15. b8039. 100 km. d5. v. mip. @6:16 pm.

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12/03/22 3,453m 8:59.5 2:36.2

g1. #14. b8038. 90 km. d5. not v. mip. @5:20 pm.

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12/03/22 10,000m 26:19.4 2:37.9

g1. #13. b8037. 86,547 m. d5. v. mip. @5:08 pm.

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12/03/22 1,958m 5:00.1 2:33.2

g1. #12. b8037. 76,547 m. d5. not mip. @3:43 pm. Avg/day: 112,101 m.

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12/03/22 10,000m 25:58.9 2:35.8

g1. #11. b8036. 74,589 m. d5. v. mip. @3:32 pm.

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12/03/22 10,000m 25:47.7 2:34.7

g1. #10. b8035. 64,589 m. d5. v. mip. @2:18 pm.

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12/03/22 4,000m 10:16.4 2:34.1

g1. #9. b8034. 54,589 m. d5. v. mip. @1:45 pm. Avg/day: 112 km. day 217/10HC.

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12/03/22 2,042m 5:22.0 2:37.6

g1. #8. b8033. 50,589 m. d5. v. mip. @1:31 pm. AMC: 24,300,000 m. Avg/day: 111,982 m. day 217.

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12/03/22 10,000m 24:49.7 2:28.9

g1. #7. b8032. 48,547 m. d5. v. mip. @11:28 am.

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12/03/22 1,000m 2:32.9 2:32.9

g1. #6. b8031. 38,547 m. d5. v. mip. @10:56 am.

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12/03/22 1,000m 2:33.0 2:33.0

g1. #5. b8030. 37,547 m. d5. v. mip. @10:51 am.

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12/03/22 1,574m 3:55.9 2:29.8

g1. #4. b8029. 36,547 m. d5. not v. mip. @10:40 am.

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12/03/22 11,737m 30:00.0 2:33.3

g1. #3. b8028. 34,973 m. d5. v. mip. @10:32 am.

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12/03/22 11,636m 30:00.0 2:34.6

g1. #2. b8027. 23,236 m. d5. v. mip. @9:14 am.

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12/03/22 11,600m 30:00.0 2:35.1

g1. #1. b8026. d5. v. mip. @8:18 am.

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12/02/22 12,066m 30:00.0 2:29.1

g1. end. #13. b8025. 131,447 m. d5. v. mip. @7:59 pm. Avg/day: 112,265 m.

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