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Log

Date Workout Score Ave Comments Action
11/04/22 4000m 10:30.6 2:37.6

g1. #5. b7555. 32 km. d5. v. mip. @2 pm.

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11/04/22 10000m 25:55.7 2:35.5

g1. #4. b7554. 28 km. d5. v. mip. @1:33 pm.

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11/04/22 4000m 10:33.6 2:38.4

g1. #3. b7553. 18 km. d5. v. mip. @12:59 pm. AMC: 20,901,000 m.

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11/04/22 4000m 10:36.0 2:39.0

g1. #2. b7552. 14 km. d5. v. mip. @12:43 pm.

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11/04/22 10000m 26:41.3 2:40.1

g1. #1. b7551. 10 km. d5. v. mip. @10:39 am.

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11/03/22 4000m 11:31.4 2:52.8

g1. #20. b7550. 116 km. d5. v. mip. @8:30 pm. AMC: 20,883,000 m. Avg/day: 111,673 m. day 187.

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11/03/22 4000m 11:35.6 2:53.9

g1. #19. b7549. 112 km. d5. v. mip. @7:55 pm.

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11/03/22 4000m 11:18.3 2:49.5

g1. #18. b7548. 108 km. d5. v. mip. @7:10 pm.

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11/03/22 4000m 11:17.0 2:49.2

g1. #17. b7547. 104 km. d5. v. mip. @6:47 pm.

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11/03/22 4000m 11:38.5 2:54.6

g1. #16. b7546. 100 km. d5. v. mip. @5:55 pm.

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11/03/22 4000m 11:22.7 2:50.6

g1. #15. b7545. 96 km. d5. v. mip. @5:27 pm.

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11/03/22 4000m 11:24.5 2:51.1

g1. #14. b7544. 92 km. d5. v. mip. @5:01 pm.

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11/03/22 4000m 11:21.8 2:50.4

g1. #13. b7543. 88 km. d5. v. mip. @4:49 pm.

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11/03/22 4000m 11:23.8 2:50.9

g1. #12. b7542. 84 km. d5. v. mip. @4:20 pm.

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11/03/22 10000m 28:37.3 2:51.7

g1. #11. b7541. 80 km. d5. v. mip. @3:48 pm.

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11/03/22 4000m 11:20.0 2:50.0

g1. #10. b7540. 70 km. d5. v. mip. @2:58 pm.

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11/03/22 4000m 11:19.4 2:49.8

g1. #9. b7539. 66 km. d5. v. mip. @2:43 pm.

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11/03/22 10000m 28:16.6 2:49.6

g1. #8. b7538. 62 km. d5. v. mip. @2:16 pm.

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11/03/22 4000m 11:11.2 2:47.8

g1. #7. b7537. 52 km. d5. v. mip. @1:20 pm.

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11/03/22 10000m 28:41.8 2:52.1

g1. #6. b7536. 48 km. d5. v. mip. @1:06 pm.

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11/03/22 4000m 11:12.7 2:48.1

g1. #5. b7535. 38 km. d5. v. mip. @12:15 pm.

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11/03/22 4000m 11:09.6 2:47.4

g1. #4. b7534. 34 km. d5. v. mip. @11:55 am. AMC: 20,801,000 m.

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11/03/22 10000m 27:44.3 2:46.4

g1. #3. b7533. 30 km. d5. v. mip. @11:38 am.

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11/03/22 10000m 27:28.8 2:44.8

g1. #2. b7532. 20 km. d5. v. mip. @10:24 am.

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11/03/22 10000m 27:40.2 2:46.0

g1. #1. b7531. 10 km. d5. v. mip. @9:11 am.

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