alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/22 |
11,022m |
30:00.0 |
2:43.3 |
BikeErg |
|
View workout
|
11/30/22 |
11,228m |
30:00.0 |
2:40.3 |
BikeErg |
|
View workout
|
11/29/22 |
4,000m |
9:51.8 |
2:27.9 |
BikeErg |
|
View workout
|
11/29/22 |
11,902m |
30:00.0 |
2:31.2 |
BikeErg |
|
View workout
|
11/29/22 |
4,000m |
9:56.1 |
2:29.0 |
BikeErg |
|
View workout
|
11/29/22 |
11,434m |
30:00.0 |
2:37.4 |
BikeErg |
|
View workout
|
11/29/22 |
12,015m |
30:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
11/29/22 |
12,450m |
30:00.0 |
2:24.5 |
BikeErg |
|
View workout
|
11/29/22 |
11,825m |
30:00.0 |
2:32.2 |
BikeErg |
|
View workout
|
11/29/22 |
12,043m |
30:00.0 |
2:29.4 |
BikeErg |
|
View workout
|
11/29/22 |
12,204m |
30:00.0 |
2:27.4 |
BikeErg |
|
View workout
|
11/29/22 |
11,739m |
30:00.0 |
2:33.3 |
BikeErg |
|
View workout
|
11/29/22 |
11,551m |
30:00.0 |
2:35.8 |
BikeErg |
|
View workout
|
11/29/22 |
11,462m |
30:00.0 |
2:37.0 |
BikeErg |
|
View workout
|
11/28/22 |
11,387m |
30:00.0 |
2:38.0 |
BikeErg |
|
View workout
|
11/28/22 |
11,751m |
30:00.0 |
2:33.1 |
BikeErg |
|
View workout
|
11/28/22 |
11,801m |
30:00.0 |
2:32.5 |
BikeErg |
|
View workout
|
11/28/22 |
4,000m |
10:08.1 |
2:32.0 |
BikeErg |
|
View workout
|
11/28/22 |
4,000m |
10:09.4 |
2:32.3 |
BikeErg |
|
View workout
|
11/28/22 |
12,080m |
30:00.0 |
2:29.0 |
BikeErg |
|
View workout
|