Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/22	12,100m	30:00.0	2:28.7	BikeErg		g1. #8. b7985. 93 km. d5. v. mip. @6:10 pm. Avg/day: 111,851 m.	View workout
11/30/22	11,750m	30:00.0	2:33.1	BikeErg		g1. #7. b7984. 80,900 m. d5. v. mip. @5:20 pm.	View workout
11/30/22	11,501m	30:00.0	2:36.5	BikeErg		g1. #6. b7983. 69,150 m. d5. v. mip. @2:32 pm. Avg/day: 111,740 m.	View workout
11/30/22	11,809m	30:00.0	2:32.4	BikeErg		g1. #5. b7982. 57,649 m. d5. v. mip. @1:38 pm. AMC: 23,900,910 m. Avg/day: 111,686 m. day 214.	View workout
11/30/22	11,505m	30:00.0	2:36.4	BikeErg		g1. #4. b7981. 45,840 m. d4. v. mip. @12:41 pm. day 214.	View workout
11/30/22	12,085m	30:00.0	2:28.9	BikeErg		g1. #3. b7980. 34,335 m. d6. v. mip. @11:39 am.	View workout
11/30/22	11,022m	30:00.0	2:43.3	BikeErg		g1. #2. b7979. 22,250 m. d3. v. mip. @10:56 am. Avg/day: 111,521 m. day 214.	View workout
11/30/22	11,228m	30:00.0	2:40.3	BikeErg		g1. #1. b7978. d5. v. mip. @10:02 am. day 214.	View workout
11/29/22	4,000m	9:51.8	2:27.9	BikeErg		g1. end. #12. b7977. 126,625 m. d3. v. mip.@9:47 pm. Kristina’s bikeerg.	View workout
11/29/22	11,902m	30:00.0	2:31.2	BikeErg		g1. #11. b7976. d3. v. mip. @9:35 pm. Kristina’s bikeerg.	View workout
11/29/22	4,000m	9:56.1	2:29.0	BikeErg		g1. #10. b7975. 110,723 m. d3. v. mip. @8:50 pm. Kristina’s bikeerg.	View workout
11/29/22	11,434m	30:00.0	2:37.4	BikeErg		g1. #9. b7974. 106,723 m. d3. v. mip. @8:37 pm. Kristina’s bikeerg.	View workout
11/29/22	12,015m	30:00.0	2:29.8	BikeErg		g1. #8. b7973. 95,289 m. d3. v. mip. @6:56 pm. Kristina’s bikeerg.	View workout
11/29/22	12,450m	30:00.0	2:24.5	BikeErg		g1. #7. b7972. 83,274 m. d3. v. mip. @6:02 pm. Kristina’s bikeerg. Avg/day: 111,736 m.	View workout
11/29/22	11,825m	30:00.0	2:32.2	BikeErg		g1. #6. b7971. 70,824 m. d3. v. mip. @4:59 pm. Kristina’s bikeerg.	View workout
11/29/22	12,043m	30:00.0	2:29.4	BikeErg		g1. #5. b7970. 58,999 m. d3. v. mip. @3:39 pm. Kristina’s bikeerg. Avg/day: 111,623 m.	View workout
11/29/22	12,204m	30:00.0	2:27.4	BikeErg		g1. #4. b7969. 46,956 m. d3. v. mip. @1 pm. Kristina’s bikeerg.	View workout
11/29/22	11,739m	30:00.0	2:33.3	BikeErg		g1. #3. b7968. 34,752 m. d3. v. mip. @12:06 pm. Kristina’s bikeerg. AMC: 23,751,388 m. Avg/day: 111,509 m. day 213.	View workout
11/29/22	11,551m	30:00.0	2:35.8	BikeErg		g1. #2. b7967. 23,013 m. d3. v. mip. @10:24 am. Kristina’s bikeerg.	View workout
11/29/22	11,462m	30:00.0	2:37.0	BikeErg		g1. #1. b7966. 11,462 m. d3. v. mip. @9:27 am. Kristina’s bikeerg. day 213.	View workout

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