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Log

Date Workout Score Ave Comments Action
10/30/22 10000m 27:56.8 2:47.6

g1. #19. b7489. 108 km. d5. v. mip. @9:57 pm.

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10/30/22 10000m 28:19.0 2:49.9

g1. #18. b7488. 98 km. d5. v. mip. @8:52 pm.

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10/30/22 1000m 4:58.9 2:29.4

g1. #17. r395. 88 km. d5. v. mip.

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10/30/22 4000m 11:06.4 2:46.6

g1. #16. b7487. 87 km. d5. v. mip. @7:39 pm.

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10/30/22 10000m 28:28.8 2:50.8

g1. #15. b7486. 83 km. d5. v. mip. @7:08 pm.

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10/30/22 10000m 28:26.7 2:50.6

g1. #14. b7485. 73 km. d5. v. mip. @5:55 pm.

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10/30/22 1000m 5:18.7 2:39.3

g1. #13. r394. 63 km. d5. v. mip. 4:47 pm. Avg/day: 111,383 m.

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10/30/22 10000m 27:48.3 2:46.8

g1. #12. b7484. 62 km. d5. v. mip. @4:36 pm.

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10/30/22 2:30.3 502m 2:29.7

g1. #11. r394. b7484. 52 km. d5. v. mip. @3:56 pm.

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10/30/22 10000m 28:41.8 2:52.1

g1. #10. b7483. 51,498 m. d5. v. mip. @2:49 pm.

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10/30/22 11:05 4,000m 2:46.2

g1. #9. b7482. 41,498 m. d5. v. mip. Gigi picked up London.

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10/30/22 2:29.2 498m 2:29.7

g1. #8. r393. 37,498 m. d5. not v. mip. 1:35 pm.

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10/30/22 4000m 11:15.4 2:48.8

g1. #7. b7481. 37 km. d5. v. mip. @1:26 pm.

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10/30/22 4000m 11:25.3 2:51.3

g1. #6. b7480. 33 km. d5. v. mip. @1:07 pm.

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10/30/22 10000m 28:42.5 2:52.2

g1. #5. b7479. 29 km. d5. v. mip. @12:49 pm.

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10/30/22 1000m 5:14.0 2:37.0

g1. #4. r392.. 19 km. d5. v. mip.

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10/30/22 4000m 11:19.6 2:49.9

g1. #3. b7478. 18 km. d5. v. mip. @11:11 am.

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10/30/22 4000m 11:19.1 2:49.7

g1. #2. b7477. 14 km. d5. v. mip. @10:58 am.

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10/30/22 10000m 27:36.0 2:45.6

g1. #1. b7476. 10 km. d5. v. mip. @10:39 am.

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10/29/22 10000m 29:04.8 2:54.4

g1. end. #24. b7475. 160 km. d5. v. mip. @11:21 pm. AMC: 20,320,000 m. Avg/day: 111,593 m. day 182.

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10/29/22 1000m 2:41.8 2:41.8

g1. #23. b7474. 150 km. d5. v. mip. @10:31 pm.

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10/29/22 4000m 11:51.0 2:57.7

g1. #22. b7473. 149 km. d5. v. mip. @10:27 pm.

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10/29/22 4000m 11:41.0 2:55.2

g1. #21. b7472. 145 km. d5. v. mip. @10:12 pm.

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10/29/22 10000m 28:23.7 2:50.3

g1. #20. b7471. 141 km. d5. v. mip. @9:55 pm. AMC: 20,301,000 m. Avg/day: 111,503 m. day 182.

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10/29/22 4000m 11:25.6 2:51.4

g1. #19. b7470. 131 km. d5. v. mip. @8:56 pm.

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