Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/01/22	10000m	27:46.9	2:46.6	BikeErg	g1. #11. b7510. 75,502 m. d5. v. mip. @7:17 pm.	View workout
11/01/22	500m	2:30.2	2:30.2	SkiErg	g1. #10. s331. 65,502 m. d5. v. mip. @6:18 pm. AMC: 20,600,000 m.	View workout
11/01/22	10000m	27:55.7	2:47.5	BikeErg	g1. #9. b7509. 65,002 m. d5. v. mip. @5:58 pm. AMC: 20,599,500 m. Avg/day: 111,348 m. day 185.	View workout
11/01/22	4000m	11:00.3	2:45.0	BikeErg	g1. #8. b7508. 55,002 m. d5. v. mip. @5 pm.	View workout
11/01/22	10000m	28:22.2	2:50.2	BikeErg	g1. #7. b7507. 51,002 m. d5. v. mip. @4:32 pm.	View workout
11/01/22	10000m	27:21.1	2:44.1	BikeErg	g1. #6. b7506. 41,002 m. d5. v. mip. @3:29 pm. AMC: 20,575,500 m. Avg/day: 111,218 m. day 185.	View workout
11/01/22	10000m	27:32.7	2:45.2	BikeErg	g1. #5. b7505. 31,002 m. d5. v. mip. @2:49 pm.	View workout
11/01/22	10000m	27:34.0	2:45.4	BikeErg	g1. #4. b7504. 21,002 m. d5. v. mip. @1:32 pm.	View workout
11/01/22	500m	2:40.0	2:40.0	SkiErg	g1. #3. s330. 11,002 m. d5. v. mip. @12:57 pm.	View workout
11/01/22	2:38.1	502m	2:37.4	SkiErg	g1. #2. s329. 10,502 m. d5. not v. mip. @10:17 am.	View workout
11/01/22	10000m	27:29.6	2:44.9	BikeErg	g1. #1. b7503. 10 km. d5. v. mip. @10:07 am.	View workout
10/31/22	10000m	27:41.2	2:46.1	BikeErg	g1. end. #12. b7502. 98,498 m. d5. v. mip. @7:52 pm. AMC: 20,534,498 m. Avg/day: 111,611 m. day 184. SCC: 500,000 m.	View workout
10/31/22	10000m	27:48.1	2:46.8	BikeErg	g1. #11. b7501. 88,498 m. d5. v. mip. @5:53 pm.	View workout
10/31/22	4000m	10:55.4	2:43.8	BikeErg	g1. #10. b7500. 78,498 m. d5.v. mip. @4:42 pm. AMC: 20,514,498 m. Avg/day: 111,492 m. day 184.	View workout
10/31/22	2:36.1	498m	2:36.7	SkiErg	g1. #9. s328. 74,498 m. d5. not v. mip. @4:22 pm.	View workout
10/31/22	10000m	27:22.3	2:44.2	BikeErg	g1. #8. b7499. 74 km. d5. v. mip. @4:11 pm.	View workout
10/31/22	10000m	26:43.3	2:40.3	BikeErg	g1. #7. b7498. 64 km. d5. v. mip. @2:13 pm. AMC: 20,500,000 m. Avg/day: 111,413 m. day 184.	View workout
10/31/22	4000m	10:28.7	2:37.1	BikeErg	g1. #6. b7497. 54 km. d5. v. mip. @12:14 pm.	View workout
10/31/22	10000m	27:05.8	2:42.5	BikeErg	g1. #5. b7496. 50 km. d5. v. mip. @12:01 pm.	View workout
10/31/22	10000m	27:01.1	2:42.1	BikeErg	g1. #4. b7495. 40 km. d5. v. mip. @11:13 am.	View workout
10/31/22	10000m	27:39.0	2:45.9	BikeErg	g1. #3. b7494. 30 km. d5. v. mip. @9:59 am.	View workout
10/31/22	10000m	27:27.5	2:44.7	BikeErg	g1. #2. b7493. 20 km. d5. v. mip. @9:07 am.	View workout
10/31/22	10000m	28:33.7	2:51.3	BikeErg	g1. #1. b7492. 10 km. d5. v. mip. @4:37 am.	View workout
10/30/22	4000m	11:00.7	2:45.1	BikeErg	g1. end. #21. b7491. 116 km. d5. v. mip. @10:29 pm. AMC: 20,436,000 m. Avg/day: 111,672 m. day 183.	View workout
10/30/22	4000m	11:06.2	2:46.5	BikeErg	g1. #20. b7490. 112 km. d5. v. mip. @10:14 pm.	View workout

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