Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/22	11,676m	30:00.0	2:34.1	BikeErg		g1. #13. b7948. 105,409 m. d3. v. mip. @6:35 pm. Kristina’s bikeerg. AMC: 23,543,527 m. Avg/day: 111,580 m. day 211.	View workout
11/27/22	11,822m	30:00.0	2:32.2	BikeErg		g1. #12. b7947. 93,733 m. d3. v. mip. @4:12 pm. Kristina’s bikeerg.	View workout
11/27/22	4,000m	9:56.8	2:29.2	BikeErg		g1. #11. b7946. 81,911 m. d3. v. mip. @3:17 pm.. Kristina’s bikeerg.	View workout
11/27/22	4,000m	10:11.0	2:32.7	BikeErg		g1. #10. b7945. 77,911 m. d3. v, mip. @2:59 pm. Kristina’s bikeerg.	View workout
11/27/22	11,679m	30:00.0	2:34.1	BikeErg		g1. #9. b7944. 73,911 m. d3. v. mip. @2:29 pm. Kristina’s bikeerg.	View workout
11/27/22	1,000m	2:25.6	2:25.6	BikeErg		g1. #8. b7943. 62,232 m. d3. v. mip. @12:35 pm. Kristina’s bikeerg. AMC:23,500,350 m. Avg/dat: 111,376 m. day 211.	View workout
11/27/22	6,190m	15:26.8	2:29.7	BikeErg		g1. #7. b7942. d3. not v. mip. @12:29 pm. Kristina’s bikeerg.	View workout
11/27/22	11,900m	30:00.0	2:31.2	BikeErg		g1. #6. b7941. d3. v. mip. @12:10 pm. Kristina’s bikeerg.	View workout
11/27/22	11,641m	30:00.0	2:34.6	BikeErg		g1. #5. b7940. d3. v. mip. @11:11 am. Kristina’s bikeerg.	View workout
11/27/22	4,000m	9:59.7	2:29.9	BikeErg		g1. #4. b7939. 31,501 m. d3. v. mip. @10:16 am. Kristina’s bikeerg.	View workout
11/27/22	11,551m	30:00.0	2:35.8	BikeErg		g1. #3. b7938. 27,501 m. d3. v. mip. @9:35 am. Kristina’s bikeerg.	View workout
11/27/22	4,000m	9:59.4	2:29.8	BikeErg		g1. #2. b7937. 15,950 m. km. d3. v. mip. @12:25 am. Kristina’s bikeerg.	View workout
11/27/22	11,950m	30:00.0	2:30.6	BikeErg		g1. #1. b7936. 11,950 m. d3. v. mip. @12:09 am. Kristina’s bikeerg.	View workout
11/26/22	11,575m	30:00.0	2:35.5	BikeErg		g1. end. #11. b7935. 128,915 m. d3. v. mip. @11:29 pm.	View workout
11/26/22	11,542m	30:00.0	2:35.9	BikeErg		g1. #10. b7934. 117,340 m. d3. v. mip. @10:36 pm.	View workout
11/26/22	11,598m	30:00.0	2:35.1	BikeErg		g1. #9. b7933. 105,798 m. d3. v. mip. @9:39 pm. Kristina’s bikeerg.	View workout
11/26/22	11,556m	30:00.0	2:35.7	BikeErg		g1. #8. b7932. 94,200 m. d2. v. mip. @8:52 pm. Kristina’s bikeerg.	View workout
11/26/22	12,094m	30:00.0	2:28.8	BikeErg		g1. #7. b7931. 82,644 m. d3. v. mip. @8 pm. Kristina’s bikeerg.	View workout
11/26/22	11,800m	30:00.0	2:32.5	BikeErg		g1. #6. b7930. 70,550 m. d3. v. mip. @7:04 pm. Kristina’s bikeerg.	View workout
11/26/22	11,956m	30:00.0	2:30.5	BikeErg		g1. #5. b7929. 58,750 m. d3. v. mip. @5:40 pm. Kristina’s bikeerg.	View workout

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