Sign Up
88,311,030
Lifetime Meters
1,684,298
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026

alan foley

Log

Date Workout Score Ave Comments Action
11/03/22 4000m 11:31.4 2:52.8

g1. #20. b7550. 116 km. d5. v. mip. @8:30 pm. AMC: 20,883,000 m. Avg/day: 111,673 m. day 187.

View workout
11/03/22 4000m 11:35.6 2:53.9

g1. #19. b7549. 112 km. d5. v. mip. @7:55 pm.

View workout
11/03/22 4000m 11:18.3 2:49.5

g1. #18. b7548. 108 km. d5. v. mip. @7:10 pm.

 View workout
11/03/22 4000m 11:17.0 2:49.2

g1. #17. b7547. 104 km. d5. v. mip. @6:47 pm.

View workout
11/03/22 4000m 11:38.5 2:54.6

g1. #16. b7546. 100 km. d5. v. mip. @5:55 pm.

 View workout
11/03/22 4000m 11:22.7 2:50.6

g1. #15. b7545. 96 km. d5. v. mip. @5:27 pm.

View workout
11/03/22 4000m 11:24.5 2:51.1

g1. #14. b7544. 92 km. d5. v. mip. @5:01 pm.

 View workout
11/03/22 4000m 11:21.8 2:50.4

g1. #13. b7543. 88 km. d5. v. mip. @4:49 pm.

 View workout
11/03/22 4000m 11:23.8 2:50.9

g1. #12. b7542. 84 km. d5. v. mip. @4:20 pm.

 View workout
11/03/22 10000m 28:37.3 2:51.7

g1. #11. b7541. 80 km. d5. v. mip. @3:48 pm.

 View workout
11/03/22 4000m 11:20.0 2:50.0

g1. #10. b7540. 70 km. d5. v. mip. @2:58 pm.

View workout
11/03/22 4000m 11:19.4 2:49.8

g1. #9. b7539. 66 km. d5. v. mip. @2:43 pm.

 View workout
11/03/22 10000m 28:16.6 2:49.6

g1. #8. b7538. 62 km. d5. v. mip. @2:16 pm.

View workout
11/03/22 4000m 11:11.2 2:47.8

g1. #7. b7537. 52 km. d5. v. mip. @1:20 pm.

View workout
11/03/22 10000m 28:41.8 2:52.1

g1. #6. b7536. 48 km. d5. v. mip. @1:06 pm.

View workout
11/03/22 4000m 11:12.7 2:48.1

g1. #5. b7535. 38 km. d5. v. mip. @12:15 pm.

View workout
11/03/22 4000m 11:09.6 2:47.4

g1. #4. b7534. 34 km. d5. v. mip. @11:55 am. AMC: 20,801,000 m.

View workout
11/03/22 10000m 27:44.3 2:46.4

g1. #3. b7533. 30 km. d5. v. mip. @11:38 am.

 View workout
11/03/22 10000m 27:28.8 2:44.8

g1. #2. b7532. 20 km. d5. v. mip. @10:24 am.

View workout
11/03/22 10000m 27:40.2 2:46.0

g1. #1. b7531. 10 km. d5. v. mip. @9:11 am.

View workout
11/02/22 4000m 10:59.1 2:44.7

g1. end. #20. b7530. 119 km. d5. v. mip. 9:14 pm. AMV: 20,767,000 m. Avg/day: 111,650 m. day 186.

View workout
11/02/22 4000m 11:07.8 2:46.9

g1. #19. b7529. 115 km. d5. v. mip. @8:57 pm.

View workout
11/02/22 10000m 27:57.5 2:47.7

g1. #18. b7528. 111 km. d5. v. mip. @8:24.pm. AMC: 20,759,000 m. Avg/day: 111,607 m. day 186.

 View workout
11/02/22 10000m 27:32.1 2:45.2

g1. #17. b7527. 101 km. d5. v. mip. @7:31 pm.

View workout
11/02/22 1000m 4:59.3 2:29.6

g1. #16. r400. 91 km. d5. v. mip. @6:50 pm.

 View workout