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Log

Date Workout Score Ave Comments Action
10/29/22 4000m 11:20.4 2:50.1

g1. #18. b7469. 127 km. d5. v. mip. @8:39 pm.

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10/29/22 10000m 28:36.9 2:51.6

g1. #17. b7468. 123 km. d5. v. mip. @8:23 pm..

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10/29/22 4000m 11:36.1 2:54.0

g1. #16. b7467. 113 km. d5. v. mip. @7:26 pm.

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10/29/22 4000m 11:13.6 2:48.4

g1. #15. b7466. 109 km. d5. v. mip. @7:14 pm.

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10/29/22 10000m 27:56.3 2:47.6

g1. #14. b7465. 105 km. d5. v. mip. @6:57 pm.

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10/29/22 10000m 27:54.1 2:47.4

g1. #13. b7464. 95 km. d5. v. mip. @5:40 pm.

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10/29/22 2:44.1 1,002m 2:43.7

g1. #12. b7463. 85 km. d5. not v. mip. @5:03 pm.

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10/29/22 11:16.0 3,998m 2:49.0

g1. #11. b7462. 83,998 m. d5. not v. mip. Charlie did a runner to Gigi’s. Avg/day: 111,231 m.

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10/29/22 4000m 11:01.3 2:45.3

g1. #10. b7461. 80 km. d5. v. mip. @3:21 pm. AMC: 20,240,000 m. Avg/day: 111,209 m. day 182.

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10/29/22 2:27.1 898m 2:43.8

g1. #9. b7460. 76 km. d5. not v. mip. @3:08 pm.

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10/29/22 14:55.6 5,102m 2:55.5

g1. #8. b7459. 75,102 m. d5. not v. mip. @3:12 pm. Gigi picked up London.

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10/29/22 10000m 29:29.0 2:56.9

g1. #7. b7458. 70 km. d5. v. mip. @2:38 pm.

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10/29/22 10000m 28:28.6 2:50.8

g1. #6. b7457. 60 km. d5. v. mip. @1:56 pm.

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10/29/22 10000m 28:23.8 2:50.3

g1. #5. b7456. 50 km. d5. v. mip. @1:18 pm.

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10/29/22 10000m 29:21.9 2:56.1

g1. #4. b7455. 40 km. d5. v. mip. @12:27 pm. AMC: 20,200,000 m. Avg/day: 110,989 m. day 182.

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10/29/22 10000m 28:40.6 2:52.0

g1. #3. b7454. 30 km. d5. v. mip. @11:47 pm.

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10/29/22 10000m 28:44.8 2:52.4

g1. #2. b7453. 20 km. d5. v. mip. @11:03 am.

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10/29/22 10000m 28:26.8 2:50.6

g1. #1. b7452. 10 km. d5. v. mip. @9:51 am.

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10/28/22 10000m 28:44.3 2:52.4

g1. end. #18. b7451. 160 km. d5. v. mip. @11:24 pm. AMC: 20,160,000 m. Avg/day: 111,381 m. day 181. SCC: 310,502 m.

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10/28/22 10000m 28:18.7 2:49.8

g1. #17. b7450. 150 km. d5. v. mip. @10:37 pm.

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10/28/22 10000m 28:30.6 2:51.0

g1. #16. b7449. 140 km. d5. v. mip. @9:53 pm. AMC: 20,140,000 m. Avg/day: 111,543 m. day 181. SCC: 300,502 m.

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10/28/22 10000m 28:43.6 2:52.3

g1. #15. b7448. 130 km. d5. v. mip. @9:05 pm.

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10/28/22 10000m 27:54.5 2:47.4

g1. #14. b7447. 120 km. d5. v. mip. @8:17 pm.

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10/28/22 10000m 27:48.5 2:46.8

g1. #13. b7446. 110 km. d5. v. mip. @7:45 pm.

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10/28/22 10000m 27:47.6 2:46.7

g1. #12. b7445. 100 km. d5. v. mip. @6:46 pm. AMC: 20,100,000 m.

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