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Log

Date Workout Score Ave Comments Action
11/02/22 4000m 10:59.1 2:44.7

g1. end. #20. b7530. 119 km. d5. v. mip. 9:14 pm. AMV: 20,767,000 m. Avg/day: 111,650 m. day 186.

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11/02/22 4000m 11:07.8 2:46.9

g1. #19. b7529. 115 km. d5. v. mip. @8:57 pm.

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11/02/22 10000m 27:57.5 2:47.7

g1. #18. b7528. 111 km. d5. v. mip. @8:24.pm. AMC: 20,759,000 m. Avg/day: 111,607 m. day 186.

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11/02/22 10000m 27:32.1 2:45.2

g1. #17. b7527. 101 km. d5. v. mip. @7:31 pm.

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11/02/22 1000m 4:59.3 2:29.6

g1. #16. r400. 91 km. d5. v. mip. @6:50 pm.

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11/02/22 10000m 27:29.4 2:44.9

g1. #15. b7526. 90 km. d5. v. mip. @6:26 pm.

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11/02/22 4000m 10:57.0 2:44.2

g1. #14. b7525. 80 km. d5. v. mip. 5:50 pm. Avg/day: 111,440 m.

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11/02/22 10000m 27:30.6 2:45.0

g1. #13. b7524. 76 km. d5. v. mip. @5:07 pm.

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11/02/22 4000m 11:12.7 2:48.1

g1. #12. b7523. 66 km. d5. v. mip. @4:19 pm.

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11/02/22 10000m 27:50.2 2:47.0

g1. #11. b7522. 62 km. d5. v. mip. @3:55 pm.

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11/02/22 1000m 5:01.7 2:30.8

g1. #10. r399. 52 km. d5. v. mip. @2:20 pm. AMC: 20,700,000 m. Avg/day: 111,290 m. day 186.

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11/02/22 10000m 28:15.7 2:49.5

g1. #9. b7521. 51 km. d5. v. mip. @2:08 pm.

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11/02/22 4000m 11:11.4 2:47.8

g1. #8. b7520. 41 km. d5. v. mip. @12:50 pm.

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11/02/22 10000m 27:37.5 2:45.7

g1. #7. b7519. 37 km. d5. v. mip. @12:29 pm.

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11/02/22 1000m 5:00.1 2:30.0

g1. #6. r398. 27 km. d5. v. mip. @11:51 am.

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11/02/22 4000m 11:01.7 2:45.4

g1. #5. b7518. 26 km. d5. v. mip. @10:45 am.

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11/02/22 1000m 4:55.8 2:27.9

g1. #4. r397. 22 km. d5. v. mip. @10:24 am.

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11/02/22 10000m 27:59.7 2:47.9

g1. #3. b7517. 21 km. d5. v. mip. @10:11 am.

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11/02/22 1000m 5:07.8 2:33.9

g1. #2. r396. 11 km. d5. v. mip. @9:13 am.

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11/02/22 10000m 27:41.9 2:46.1

g1. #1. b7516. 10 km. d5. v. mip. @9 am.

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11/01/22 4000m 10:49.8 2:42.4

g1. end. #16. b7515. 113,502 m. d5. v. mip. @10:07 pm. AMC: 20,648,000 m. Avg/day: 111,610 m. day 185.

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11/01/22 4000m 11:15.3 2:48.8

g1. #15. b7514. 109,502 m. d5. v. mip. @9:54 pm.

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11/01/22 10000m 27:48.9 2:46.8

g1. #14. b7513. 105,502 m. d5. v. mip. @9:41 pm.

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11/01/22 10000m 28:22.2 2:50.2

g1. #13. b7512. 95,502 m. d5. v. mip. @9:07 pm.

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11/01/22 10000m 28:06.8 2:48.6

g1. #12. b7511. 85,502 m. d5. v. mip. @8:05 pm.

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