Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/03/22	11,737m	30:00.0	2:33.3	BikeErg		g1. #3. b8028. 34,973 m. d5. v. mip. @10:32 am.	View workout
12/03/22	11,636m	30:00.0	2:34.6	BikeErg		g1. #2. b8027. 23,236 m. d5. v. mip. @9:14 am.	View workout
12/03/22	11,600m	30:00.0	2:35.1	BikeErg		g1. #1. b8026. d5. v. mip. @8:18 am.	View workout
12/02/22	12,066m	30:00.0	2:29.1	BikeErg		g1. end. #13. b8025. 131,447 m. d5. v. mip. @7:59 pm. Avg/day: 112,265 m.	View workout
12/02/22	12,116m	30:00.0	2:28.5	BikeErg		g1. #12. b8024. 119,381 m. d5. v. mip. @7:07 pm.	View workout
12/02/22	4,000m	9:53.4	2:28.3	BikeErg		g1. #11. b8023. 107,265 m. d5. v. mip. @6:14 pm.	View workout
12/02/22	12,015m	30:00.0	2:29.8	BikeErg		g1. #10. b8022. 103,265 m. d5. v. mip. @5:58 pm.	View workout
12/02/22	12,045m	30:00.0	2:29.4	BikeErg		g1. #9. b8021. 91,250 m. d5. v. mip. @5:09 pm.	View workout
12/02/22	11,796m	30:00.0	2:32.5	BikeErg		g1. #8. b8020. 79,205 m. d5. v. mip. @3:59 pm. AMC: 24,197,169 m. Avg/day: 112,023 m. day 216.	View workout
12/02/22	11,809m	30:00.0	2:32.4	BikeErg		g1. #7. b8019. 67,409 m. d5. v. mip. @2:50 pm. Avg/day: 111,969 m.	View workout
12/02/22	12,014m	30:00.0	2:29.8	BikeErg		g1. #6. b8018. 55,600 m. d5. v. mip. @1:10 pm.	View workout
12/02/22	4,000m	9:52.4	2:28.1	BikeErg		g1. #5. b8017. 43,586 m. d5. v. mip. @12:16 pm.	View workout
12/02/22	4,000m	9:54.0	2:28.5	BikeErg		g1. #4. b8016. 39,586 m. d5. v. mip. @11:46 am.	View workout
12/02/22	12,113m	30:00.0	2:28.6	BikeErg		g1. #3. b8015. 35,586 m. d5. v. mip. @11:30 am.	View workout
12/02/22	11,676m	30:00.0	2:34.1	BikeErg		g1. #2. b8014. 23,473 m. d5. v. mip. @10:44 am.	View workout
12/02/22	11,797m	30:00.0	2:32.5	BikeErg		g1. #1. b8013. d5. v. mip. @9:26 am. day 216.	View workout
12/01/22	1,502m	3:38.3	2:25.3	BikeErg		g1. end, #22. b8012. 144,703 m. d5. not v. mip. @9:35 pm. AMC: 24,117,964 m. Avg/day: 112,176 m. day215.	View workout
12/01/22	4,000m	10:03.1	2:30.7	BikeErg		g1. #21. b8011. 143,201 m. d5. v. mip. @9:28 pm.	View workout
12/01/22	4,000m	10:10.1	2:32.5	BikeErg		g1. #20. b8010. 139,201 m. d5. v. mip. @9:13 pm.	View workout
12/01/22	4,000m	10:25.7	2:36.4	BikeErg		g1. #19. b8009. 135,201 m. d5. v. mip. @m,@9 pm.	View workout

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