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Log

Date Workout Score Ave Comments Action
11/07/22 4000m 10:41.5 2:40.3

g1. #6. b7595. 17 km. d5. v. mip. @8:39 am. AMC: 21,200,000 m.

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11/07/22 1000m 2:28.7 2:28.7

g1. #5. b7594. 13 km. d10. v. mip. @8:26 am.

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11/07/22 500m 2:33.1 2:33.1

g1. #4. s337/2. 12 km. d5. v. mip. @8:12 am.

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11/07/22 1000m 2:28.8 2:28.8

g1. #3. b7593. 11.5 km. d10. v. mip. @8:06 am.

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11/07/22 10000m 27:29.8 2:44.9

g1. #2. b7592. 10.5 km. d5. v. mip. @7:56 am.

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11/07/22 500m 2:39.9 2:39.9

g1. #1. s336/1. 500 m. d5. v. mip. @7:20 am.

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11/06/22 4000m 11:06.7 2:46.6

g1. end. #18. b7591. 118 km. d5. v. mip. @9:20 pm. AMC: 21,183,000 m. Avg/day: 111,489 m. day 190.

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11/06/22 10000m 27:34.1 2:45.4

g1. #17. b7590. 114 km. d5. v. mip. @8:45 pm.

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11/06/22 10000m 27:24.2 2:44.4

g1. #16. b7589. 104 km. d5. v. mip. @8:01 pm.

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11/06/22 10000m 28:09.6 2:48.9

g1. #15. b7588. 94 km. d5. v. mip. @7:24 pm.

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11/06/22 10000m 27:28.5 2:44.8

g1. #14. b7587. 84 km. d5. v. mip. @5:34 pm.

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11/06/22 4000m 10:59.3 2:44.8

g1. #13. b7586. 74 km. d5. v. mip. @4:41 pm.

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11/06/22 10000m 28:27.2 2:50.7

g1. #12. b7585. 70 km. d5. v. mip. @4:19 pm.

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11/06/22 10000m 27:29.2 2:44.9

g1. #11. b7584. 60 km. d5. v. mip. @3:18 pm.

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11/06/22 4000m 10:38.2 2:39.5

g1. #10. b7583. 50 km. d5. v. mip. @12:49 pm.

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11/06/22 1000m 4:35.6 2:17.8

g1. #9. r404/4. 46 km. d10. v. mip. @12:29 pm.

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11/06/22 10000m 27:19.8 2:43.9

g1. #8. b7582. 45 km. d5. v. mip. @12:22 pm.

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11/06/22 10000m 27:19.6 2:43.9

g1. #7. b7581. 35 km. d5. v. mip. @11:32 am. AMC: 21,100,000 m. Avg/day: 111,052 m. day 190.

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11/06/22 1000m 2:30.5 2:30.5

g1. #6. b7580. 25 km. d10. v. mip. @10:46 am. AMC: 21,090,000 m. Avg/day: 111 km. day 190.

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11/06/22 1000m 4:48.5 2:24.2

g1. #5. r403/3. 24 km. d5. v. mip. @10:38 am.

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11/06/22 10000m 27:21.5 2:44.1

g1. #4. b7579. 23 km. d5. v. mip. @10:03 am.

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11/06/22 2000m 10:01.1 2:30.2

g1. #3. r402/2. 13 km. d7. v. mip. @8:44 am.

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11/06/22 10000m 27:41.1 2:46.1

g1. #2. b7578. 11 km. d5. v. mip. @7:56 am.

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11/06/22 1000m 5:09.7 2:34.8

g1. #1. r401./1. 1 km. d7. v. mip. @7:18 am.

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11/05/22 4000m 11:17.4 2:49.3

g1. #21. b7577. 115 km. d5. v. mip. @10:13 pm. AMC:21,065,000 m. Avg/day: 111,455 m. day 189.

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