alan foley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/22 |
4,000m |
10:17.6 |
2:34.4 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:38.7 |
2:39.6 |
BikeErg |
|
View workout
|
11/24/22 |
1,000m |
2:46.2 |
2:46.2 |
BikeErg |
|
View workout
|
11/24/22 |
12,100m |
30:00.0 |
2:28.7 |
BikeErg |
|
View workout
|
11/24/22 |
11,365m |
30:00.0 |
2:38.3 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:27.8 |
2:36.9 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:34.9 |
2:38.7 |
BikeErg |
|
View workout
|
11/24/22 |
1,000m |
2:46.8 |
2:46.8 |
BikeErg |
|
View workout
|
11/24/22 |
10,000m |
25:52.4 |
2:35.2 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:28.5 |
2:37.1 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:26.5 |
2:36.6 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:31.1 |
2:37.7 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:51.6 |
2:42.9 |
BikeErg |
|
View workout
|
11/24/22 |
10,000m |
25:47.8 |
2:34.7 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:32.1 |
2:38.0 |
BikeErg |
|
View workout
|
11/24/22 |
1,000m |
2:42.2 |
2:42.2 |
BikeErg |
|
View workout
|
11/24/22 |
10,000m |
25:06.0 |
2:30.6 |
BikeErg |
|
View workout
|
11/24/22 |
10,000m |
26:24.9 |
2:38.4 |
BikeErg |
|
View workout
|
11/24/22 |
4,000m |
10:28.5 |
2:37.1 |
BikeErg |
|
View workout
|
11/23/22 |
1,000m |
2:27.6 |
2:27.6 |
BikeErg |
|
View workout
|