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Log

Date Workout Score Ave Comments Action
10/22/22 4000m 10:33.4 2:38.3

g1. #16. b7351. 100 km. d5. v. mip. @7:09 pm. AMC: 19,300,000 m. Avg/day: 110,285 m. day 175.

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10/22/22 10000m 26:34.0 2:39.4

g. #15. b7350. 96 km. d5. v. mip. @6:57 pm.

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10/22/22 10000m 25:55.3 2:35.5

g1. #14. b7349. 86 km. d5. v. mip. @5:57 pm.

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10/22/22 10000m 24:29.3 2:26.9

g1. #13. b7348. 76 km. d5. v. mip. @4:54 pm. AMC: 19,276,000 m. Avg/day: 110,149 m. day 175.

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10/22/22 4000m 10:22.4 2:35.6

g1. #12. b7347. 66 km. d5. v. mip. @4:24 pm.

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10/22/22 10000m 26:33.6 2:39.3

g1. #11. b7346. 62 km. d5. v. mip. @4:10 pm.

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10/22/22 2000m 10:28.5 2:37.1

g1. #10. r390. 52 km. d5. v. mip. @3:21 pm.

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10/22/22 7:45.4 3,000m 2:35.1

g1. #9. b7345. 50 km. d5. not v. mip. @1:36 pm. AMC; 19,250,000 m. Avg/day: 110 km. day 175.

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10/22/22 4000m 10:27.8 2:36.9

g1. #8. b7344. 47 km. d5. v. mip. @1:27 pm.

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10/22/22 2:37.9 998m 2:38.2

g1. #7. b7343. 43 km. d5. not v. mip. @1:13 pm.

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10/22/22 16:10.9 6,002m 2:41.7

g1. #6. b7342. 42,002 m. d5. not v. mip. Gigi picked up London.

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10/22/22 10000m 26:30.6 2:39.0

g1. #5. b7341. 36 km. d5. v. mip. @12:37 pm.

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10/22/22 10000m 26:54.2 2:41.4

g1. #4. b7340. 26 km. d5. v. mip. @11:51 am.

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10/22/22 4000m 10:47.1 2:41.7

g1. #3. b7339. 16 km. d5. v. mip. @11:17 am.

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10/22/22 10000m 27:19.9 2:43.9

g1. #2. b7338. 12 km. d5. v. mip. @10:58 am.

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10/22/22 2000m 10:32.2 2:38.0

g1. #1. r389.. 2 km. d5. v. mip. @10:02 am.

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10/21/22 1000m 2:41.9 2:41.9

g1. end. #19. b7337. 100 km. d5. v. mip. @9:24 pm. AMC: 19,200,000 m. Avg/day: 110,344 m. day 174.

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10/21/22 4000m 10:42.4 2:40.6

g1. #18. b7336. 99 km. d5. v. mip. @9:18 pm.

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10/21/22 1000m 2:36.3 2:36.3

g1. #17. b7335. 95 km. d5. v. mip. @9:04 pm.

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10/21/22 4000m 10:34.2 2:38.5

g1. #16. b7334. 94 km. d5. v. mip. @8:59 pm.

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10/21/22 4000m 10:38.0 2:39.5

g1. #15. b7333. 90 km. d5. v. mip. @8:44 pm.

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10/21/22 4000m 10:41.4 2:40.3

g1. #14. b7332. 86 km. d5. v. mip. @8:29 pm.

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10/21/22 4000m 10:40.9 2:40.2

g1. #13. b7331. 82 km. d5. v. mip. @7:59 pm.

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10/21/22 4000m 10:47.2 2:41.8

g1. #12. b7330. 78 km. d5. v. mip. @7:35 pm.

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10/21/22 10000m 27:46.4 2:46.6

g1. #11. b7329. 74 km. d5. v. mip. @7:10 pm.

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