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Log

Date Workout Score Ave Comments Action
10/20/22 10:56.6 3,999m 2:44.1

g1. #1. b7305. 3,999 m. d5. not v. mip. @9:46 am. Bathroom break.

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10/19/22 10000m 27:10.2 2:43.0

g1. end. #15. b7304. 130 km. d5. v. mip. @8:27 pm. AMC: 19,000,000 m. Avg/day: 110,465 m. day 172.

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10/19/22 10000m 26:45.8 2:40.5

g1. #14. b7303. 120 km. v. mip. @7:16 pm.

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10/19/22 10000m 26:41.2 2:40.1

g1. #13. b7302. 110 km. d5. v. mip. @5:55 pm.

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10/19/22 10000m 25:46.0 2:34.6

g1. #12. b7301. 100 km. d5. v. mip. @4:55 pm. AMC: 18,970,000 m. Avg/day: 110,291 m. day 172.

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10/19/22 10000m 26:32.9 2:39.2

g1. #11. b7300. 90 km. d5. v. mip. @4:20 pm.

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10/19/22 10000m 26:41.4 2:40.1

g1. #10. b7299. 80 km. d5. v. mip. @3:42 pm.

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10/19/22 1000m 2:26.6 2:26.6

g1. #9. b7298. 70 km. d5. not v. mip. @3 pm.

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10/19/22 4:01.6 1,498m 2:41.2

g1. #8. b7297. 69 km. d5. not v. mip. @

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10/19/22 20:30.0 7,502m 2:43.9

g1. #7. b7296. 67,502 m. d5. not v. mip.

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10/19/22 10000m 27:14.0 2:43.4

g1. #6. b7295. 60 km. d5. v. mip. .@12:27 pm.

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10/19/22 10000m 26:36.9 2:39.6

g1. #5. b7294. 50 km. d5. v. mip. @11:41 am. AMC: 18,920,000 m. Avg/day: 110 km. day 172.

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10/19/22 10000m 26:49.5 2:40.9

g1. #4. b7293. 40 km. d5. v. mip. @10:55 am.

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10/19/22 10000m 26:06.1 2:36.6

g1. #3. b7292. 30 km. d5. v. mip. @10:14 am.

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10/19/22 10000m 26:43.6 2:40.3

g1. #2. b7291. 20 km. d5. v. mip. @9:27 am.

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10/19/22 10000m 28:03.3 2:48.3

g1. #1. b7290. 10 km. d5. v. mip. @8:40 am.

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10/18/22 4000m 10:54.4 2:43.6

g1. end. #14. b7289. 110 km. d5. v. mip. @8:19 pm. AMC: 18,870,000 m. Avg/day: 110,350 m. day 171.

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10/18/22 10000m 28:10.8 2:49.0

g1. #13. b7288. 106 km. d5. v. mip. @7:15 pm.

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10/18/22 4000m 10:48.2 2:42.0

g1. #12. b7287. 96 km. d5. v. mip. @6:10 pm.

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10/18/22 4000m 10:42.6 2:40.6

g1. #11. b7286. 92 km. d5. v. mip. @5:37 pm.

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10/18/22 4000m 10:32.9 2:38.2

g1. #10. b7285. 88 km. d5. v. mip. @4:55 pm. Avg/day: 110,222 m.

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10/18/22 4000m 10:30.4 2:37.6

g1. #9. b7284. 84 km. d5. v. mip. @4:42 pm.

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10/18/22 10000m 27:16.6 2:43.6

g1. #8. b7283. 80 km. d5. v. mip. @4:30 pm.

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10/18/22 10000m 27:42.2 2:46.2

g1. #7.. b7282. 70 km. d5. v. mip. @3:44 pm.

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10/18/22 10000m 27:20.1 2:44.0

g1. #6. b7281. 60 km. d5. v. mip. @2:39 pm.

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