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Log

Date Distance Time Pace Comments Action
11/19/22 4,000m 10:02.6 2:30.6

g1. #6. b7805. 42 km. d6. v. mip. @10:47 am.

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11/19/22 10,000m 25:55.9 2:35.5

g1. #5. b7804. 38 km. d6. v. mip. @.10:16 am.

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11/19/22 4,000m 9:54.0 2:28.5

g1. #4. b7803. 28 km. d6. v. mip.@8:54 am.

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11/19/22 4,000m 9:55.1 2:28.7

g1. #3. b7802. 24 km. d7. v. mip. @8:41 am.

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11/19/22 10,000m 25:04.1 2:30.4

g1. #2. b7801. 20 km. d6. v. mip. @8:23 am.

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11/19/22 10,000m 25:44.0 2:34.4

g1. #1. b7800. 10 km. d6. v. mip. @7:43 am.

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11/18/22 1,000m 2:25.5 2:25.5

g1. end. #22. b7799. 123 km. d10. v. mip. @.8:30 pm. AMC: 22,536,000 m. Avg/day: 111,564 m. day 202.

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11/18/22 4,000m 9:46.4 2:26.6

g1. #21. b7798. 122 km. d6. mip. @8:02 pm.

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11/18/22 4,000m 9:54.6 2:28.6

g1. #20. b7797. 118 km. d5/6. mip. @7:25 pm.

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11/18/22 4,000m 9:43.8 2:25.9

g1. #19. b7796. 114 km. d6. v. mip. @6:43 pm.

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11/18/22 10,000m 24:33.1 2:27.3

g1. #18. b7795. 110 km. d6. v. mip. @6 pm.

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11/18/22 4,000m 9:58.6 2:29.6

g1. #17. b7794. 100 km. d6. v. mip.@5:09 pm.

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11/18/22 1,000m 2:25.0 2:25.0

g1. #16. b7793. 96 km. d10. v. mip. @4:56 pm.

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11/18/22 4,000m 9:41.4 2:25.3

g1. #15. b7792. 95 km. d6. v. mip.@4:41 pm.

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11/18/22 4,000m 9:36.3 2:24.0

g1. #14. b7791. 91 km. d6. v. mip. @4:02 pm.

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11/18/22 4,000m 9:56.2 2:29.0

g1. #13. b7790. 87 km. d5. v. mip.@3:39 pm. AMC: 22,500,000 m. Avg/day: 111,386 m. day 202.

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11/18/22 1,000m 4:41.4 2:20.7

g1. #12. r416/3. 83 km. d10. v. mip.@3:23 pm.

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11/18/22 4,000m 9:56.0 2:29.0

g1. #11. b7789. 82 km. d5. v. mip.@3:12 pm.

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11/18/22 10,000m 24:55.9 2:29.5

g1. #10. b7788. 78 km. d5. v. mip. @2:59 pm.

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11/18/22 4,000m 10:05.4 2:31.3

g1. #9. b7787. 68 km. d5. v. mip. @12:52 pm.

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