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Log

Date Workout Score Ave Comments Action
10/13/22 10000m 26:48.6 2:40.8

g1. #13. b7205. 100 km. d5. v. mip. @6:59 pm.

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10/13/22 10000m 26:40.4 2:40.0

g1. #12. b7204. 90 km. d5. v. mip. @5:58 pm.

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10/13/22 10000m 25:53.3 2:35.3

g1. #11. b7203. 80 km. d5. v. mip. @5:01 pm. AMC: 18,260,000 m. Avg/day: 110 km. day 166.

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10/13/22 10000m 26:13.4 2:37.3

g1. #10. b7202. 70 km. d5. v. mip. @4:34 pm.

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10/13/22 10000m 26:41.1 2:40.1

g1. #9. b7201. 60 km. d5. v. mip. @4:06 pm.

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10/13/22 1000m 2:23.7 2:23.7

g1. #8. b7200. 50 km. d5. v. mip. @1:40 pm.

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10/13/22 4000m 10:17.0 2:34.2

g1. #7. b7199. 49 km. d5. v. mip. @1:36 pm.

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10/13/22 10000m 25:44.5 2:34.4

g1. #6. b7198. 45 km. d5. v. mip. @1:21 pm.

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10/13/22 2:29.2 1,002m 2:28.9

g1. #5. b7197. 35 km. d5. not v. mip.

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10/13/22 10:38.4 3,998m 2:39.6

g1. #4. b7196. 33,998 m. d5. not v. mip. Gigi picked up London.

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10/13/22 10000m 26:22.7 2:38.2

g1. #3. b7195. 30 km. d5. v. mip. @11:57 am.

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10/13/22 10000m 26:46.9 2:40.6

g1. #2. b7194. 20 km. d5. v. mip.

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10/13/22 10000m 26:55.2 2:41.5

g1. #1. b7193. 10 km. d5. v. mip. @10:19 am.

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10/12/22 10000m 27:44.1 2:46.4

g1. end. #16. b7192. 124 km. d5. v. mip. @9:30 pm. AMC: 18,180,000 m. Avg/day: 110,181 m. day 165.

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10/12/22 4000m 11:19.2 2:49.8

g1. #15. b7191. 114 km. d5. v. mip. @8:58 pm.

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10/12/22 4000m 10:46.3 2:41.5

g1. #14. b7190. 110 km. d5. v. mip. @7:55 pm.

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10/12/22 4000m 10:59.7 2:44.9

g1. #13. b7189. 106 km. d5. v. mip. @7:40 pm.

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10/12/22 10000m 27:04.4 2:42.4

g1. #12. b7188. 102 km. d5. v. mip. @7:02 pm.

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10/12/22 10000m 26:44.8 2:40.4

g1. #11. b7187. 92 km. d5. v. mip. @5:49 pm.

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10/12/22 4000m 10:16.4 2:34.1

g1. #10. b7186. 82 km. d5. v. mip. @4:57 pm. Avg/day: 109,927 m.

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10/12/22 4000m 10:30.4 2:37.6

g1. #9. b7185. 78 km. d5. v. mip. @4:46 pm.

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10/12/22 10000m 27:25.0 2:44.5

g1. #8. b7184. 74 km. d5. v. mip. @4:35 pm.

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10/12/22 10000m 27:45.7 2:46.5

g1. #7. b7183. 64 km. d5. v. mip. @3:35 pm.

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10/12/22 10000m 27:47.1 2:46.7

g1. #6. b7182. 54 km. d5. v. mip. @2:21 pm.

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10/12/22 4000m 11:07.1 2:46.7

g1. #5. b7181. 44 km. d5. v. mip. @1:37 pm.

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