Sign Up
88,311,030
Lifetime Meters
1,684,298
Season Meters

Last 30 Days Activity

Latest Challenges

Mud Season Madness March 1–31
World Erg Challenge March 15–April 15
April Fool's April 1–15

View Challenges

Concept2 Blog

Mar 12 Molly Vollmer: Strength in Every Season
Feb 26 Indoor Rowing World Records Fall in 2026
Feb 24 Concept2 Erg HYROX Tips and Tricks
Feb 22 Concept2, More Than Equipment

alan foley

Log

Date Workout Score Ave Comments Action
10/11/22 4000m 10:22.2 2:35.5

g1. #15. b7175. 122 km. d5. v. mip. @7:46 pm.

 View workout
10/11/22 4000m 10:46.1 2:41.5

g1. #14. b7174. 118 km. d5. v. mip. @7:21 pm.

 View workout
10/11/22 4000m 10:47.3 2:41.8

g1. #13. b7173. 114 km. d5. v. mip. @7:07 pm.

 View workout
10/11/22 10000m 27:42.1 2:46.2

g1. #12. b7172. 110 km. d5. v. mip. @6:16 pm. AMC: 18,040,000 m. Avg/day: 110 km. day 164.

 View workout
10/11/22 10000m 25:44.8 2:34.4

g1. #11. b7171. 100 km. d5. v. mip. @4:56 pm. AMC: 18,030 m. Avg/day: 109,939 m. day 164.

 View workout
10/11/22 10000m 26:22.1 2:38.2

g1. #10. b7170. 90 km. d5. v. mip. @4:29 pm.

 View workout
10/11/22 10000m 27:27.3 2:44.7

g1. #9. b7169. 80 km. d5. v. mip. @4 pm.

 View workout
10/11/22 10000m 26:48.8 2:40.8

g1. #8. b7168. 70 km. d5. v. mip. @12:28 pm. AMC: 18,000,000 m. Avg/day: 109,756 m. day 164.

 View workout
10/11/22 5:14.7 1,999m 2:37.4

g1. #7. b7167. 60 km. d5. not v. mip. @12:39 pm.

 View workout
10/11/22 21:42.5 8,001m 2:42.7

g1. #6. b7166. 58,001 m. d5. not v. mip. @12:30 pm. Gigi picked up London.

 View workout
10/11/22 10000m 27:05.0 2:42.5

g1. #5. b7165. 50 km. d5. v. mip. @11:55 am.

 View workout
10/11/22 10000m 27:05.6 2:42.5

g1. #4. b7164. 40 km. d5. v. mip. @11:09 am.

 View workout
10/11/22 10000m 27:19.6 2:43.9

g1. #3. b7163. 30 km. d5. v. mip. @10:25 am. day 164.

 View workout
10/11/22 10000m 26:55.3 2:41.5

g1. #2. b7162. 20 km. d5. v. mip. @9:32 am.

 View workout
10/11/22 10000m 27:26.9 2:44.6

g1. #1. b7161. 10 km. d5. v. mip. @8:38 am.

 View workout
10/10/22 4000m 10:57.0 2:44.2

g1. end. #17. b7160. 110 km. d5. v. mip. @9:34 pm. AMC: 17,930,000 m. Avg/day: 110 km. day 163.

 View workout
10/10/22 10000m 27:13.4 2:43.3

g1. #16. b7159. 106 km. d5. v. mip. @8:57 pm.

View workout
10/10/22 4000m 10:50.4 2:42.6

g 1. #15. b7158. 96 km. d5. v. mip. @7:55 pm.

 View workout
10/10/22 4000m 10:39.3 2:39.8

g1. #14. b7157. 92 km. d5. v. mip. @7:32 pm.

 View workout
10/10/22 10000m 27:25.7 2:44.5

g1. #13. b7156. 88 km. d5. v. mip. @7:17 pm.

 View workout
10/10/22 4000m 10:56.3 2:44.0

g1. #12. b7155. 78 km. d5. v. mip. @6:18.

 View workout
10/10/22 10000m 26:51.3 2:41.1

g1. #11. b7154. 74 km. d5. v. mip. @5:47 pm.

 View workout
10/10/22 4000m 10:27.9 2:36.9

g1. #10. b7153. 64 km. d5. v. mip. AMC: 17,884,000 m. Avg/ day: 109,718 m. day 163. @ 4:57 pm.

 View workout
10/10/22 4000m 10:44.5 2:41.1

g1. #9. b7152. 60 km. d5. v. mip. @4:45 pm.

 View workout
10/10/22 10000m 27:21.9 2:44.1

g1. #8. b7151. 56 km. d5. mip. @4:17 pm.

View workout