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Log

Date Distance Time Pace Comments Action
11/07/22 4,000m 11:18.5 2:49.6

g1. #21. b7610. 104 km. d5. v. mip. @7:13 pm.

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11/07/22 10,000m 28:20.2 2:50.0

g1. #20. b7609. 100 km. d5. v. mip. @8:55 pm.

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11/07/22 4,000m 10:58.0 2:44.5

g1. #19. b7608. 90 km. d5. v. mip. @5:51 pm.

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11/07/22 4,000m 11:00.0 2:45.0

g1. #18. b7607. 86 km. d5. v. mip. @5:29 pm.

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11/07/22 4,000m 10:56.7 2:44.1

g1. #17. b7606. 82 km. d5. v. mip. @4:59 pm. AMC: 21,265,000 m. Avg/day: 111,335 m. day 191.

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11/07/22 4,000m 11:25.9 2:51.4

g1. #16. b7605. 78 km. d5. v. mip. @4:41 pm.

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11/07/22 10,000m 28:54.6 2:53.4

g1. #15. b7604. 74 km. d5. v. mip. @3:34 pm.

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11/07/22 4,000m 11:14.3 2:48.5

g1. #14. b7603. 64 km. d5. v. mip. @2:37 pm.

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11/07/22 10,000m 27:26.7 2:44.6

g1. #13. b7602. 60 km. d5. v. mip. @2:18 pm.

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11/07/22 4,000m 10:24.8 2:36.2

g1. #12. b7601. 50 km. d5. v. mip. @12:25 pm.

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11/07/22 4,000m 10:51.8 2:42.9

g1. #11. b7600. 46 km. d5. v. mip. @12:07 pm.

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11/07/22 4,000m 10:58.1 2:44.5

g1. #10. b7599. 42 km. d5. v. mip. @11:47 am.

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11/07/22 10,000m 27:26.0 2:44.6

g1. #9. b7598. 38 km. d5. v. mip. @11:28 am.

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11/07/22 10,000m 27:42.6 2:46.2

g1. #8. b7597. 28 km. d5. v. mip. @10:18 am.

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11/07/22 1,000m 2:27.3 2:27.3

g1. #7. b7596. 18 km. d10. v. mip. @8:43 am. AMC: 21,201,000 m. Avg/day: 111 km. day 191.

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11/07/22 4,000m 10:41.5 2:40.3

g1. #6. b7595. 17 km. d5. v. mip. @8:39 am. AMC: 21,200,000 m.

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11/07/22 1,000m 2:28.7 2:28.7

g1. #5. b7594. 13 km. d10. v. mip. @8:26 am.

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11/07/22 500m 2:33.1 2:33.1

g1. #4. s337/2. 12 km. d5. v. mip. @8:12 am.

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11/07/22 1,000m 2:28.8 2:28.8

g1. #3. b7593. 11.5 km. d10. v. mip. @8:06 am.

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11/07/22 10,000m 27:29.8 2:44.9

g1. #2. b7592. 10.5 km. d5. v. mip. @7:56 am.

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