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Log

Date Workout Score Ave Comments Action
10/05/22 10000m 27:36.1 2:45.6

g1. #1. b7080. 10 km. d5. v. mip. @ 9:57 am. day 158.

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10/04/22 10000m 27:41.3 2:46.1

g1.end. #14. b7079. 115 km. d5. v. mip. @ 8:57 pm. AMC: 17,305,000 m. Avg/day: 110,222 m. day 157.

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10/04/22 10000m 27:20.2 2:44.0

g1. #13. b7078. 105 km. d5. v. mip. @ 7:50 pm.

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10/04/22 10000m 27:41.2 2:46.1

g1. #12. b7077. 95 km. d5. v. mip. @ 6:52 pm.

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10/04/22 10000m 27:36.0 2:45.6

g1. #11. b7076. 85 km. d5. v. mip. @ 5:54 pm.

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10/04/22 10000m 27:21.4 2:44.1

g1. #10. b7075. 75 km. d5. v. mip. @ 5:56 pm. AMC: 17,265,000 m. Avg/day: 109,968 m. day 157.

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10/04/22 10000m 27:52.4 2:47.2

g1. #9. b7074. 65 km. d5. v. mip. @ 4:25 pm.

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10/04/22 10000m 26:33.3 2:39.3

g1. #8. b7073. 55 km. d5. v. mip. @2:16 pm.

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10/04/22 10000m 26:43.2 2:40.3

g1. #7. b7072. 45 km. d5. v. mip. @ 1:45 pm.

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10/04/22 2:34.9 1,001m 2:34.7

g1. #6. b7071. 35 km. d5. not v. mip.

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10/04/22 24:24.1 8,999m 2:42.6

g1. #5. b7070. 33,999 m. d5. not v. mip. Gigi picked up London.

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10/04/22 2:37.3 1,003m 2:36.8

g1. #4. b7069. 25 km. d5. not v. mip.

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10/04/22 11:04.6 3,997m 2:46.2

g1. #3. b7068. 23,997 m. d5. not v. mip.

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10/04/22 10000m 27:26.9 2:44.6

g1. #2. b7067. 20 km. d5. v. mip.

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10/04/22 10000m 27:34.8 2:45.4

g1. #1. b7066. 10 km. d5. v. mip. @ 8:58 am.

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10/03/22 10000m 27:04.7 2:42.4

g1. end. #12. b7065. 120 km. d5. v. mip. @ 9:03 pm. AMC: 17,190,000 m. Avg/day: 110,192 m. day 156.

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10/03/22 10000m 27:02.5 2:42.2

g1. #11. b7064. 110 km. d5. v. mip. @ 8:00 pm.

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10/03/22 10000m 27:06.5 2:42.6

g1. #10. b7063. 100 km. d5. v. mip. @ 6:45 pm.

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10/03/22 10000m 26:39.6 2:39.9

g1. #9. b7062. 90 km. d5. v. mip. @ 6:03 pm. AMC: 17,160,000 m. Avg/day: 110,000 m. day 156.

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10/03/22 10000m 26:39.5 2:39.9

g1. #8. b7061. 80 km. d5. v. mip. @ 5:02 pm.

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10/03/22 10000m 26:50.6 2:41.0

g1. #7. b7060. 70 km. d5. v. mip.

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10/03/22 10000m 27:46.8 2:46.6

g1. #6. b7059. 60 km. d5. v. mip.@3:38 pm.

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10/03/22 10000m 27:31.4 2:45.1

g1. #5. b7058. 50 km. d5. v. mip. @1:41 pm.

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10/03/22 10000m 27:30.4 2:45.0

g1. #4. b7057. 40 km. d5. v. mip.

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10/03/22 10000m 27:04.0 2:42.4

g1. #3. b7056. 30 km. d5. v. mip.

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