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Log

Date Workout Score Ave Comments Action
10/08/22 10000m 27:49.3 2:46.9

g1. #10. b7125. 100 km. d5. v. mip. @7:56 pm.

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10/08/22 10000m 26:55.0 2:41.5

g1. #9. b7124. 90 km. d5. v. mip. @ 6:15 pm.

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10/08/22 10000m 26:10.5 2:37.0

g1. #8. b7123. 80 km. d5. v. mip. @5:20 pm.

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10/08/22 10000m 26:43.9 2:40.3

g1. #7. b7122. 70 km. d5. v. mip. @4:44 pm.

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10/08/22 10000m 27:07.9 2:42.7

g1. #6. b7121. 60 km. d5. v. mip. @3:52 pm.

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10/08/22 10000m 27:34.9 2:45.4

g1. #5. b7120. 50 km. d5. v. mip. @mip. @2:52 pm.

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10/08/22 10000m 27:23.0 2:44.3

g1. #4. b7119. 40 km. d5. v. mip. @ 12:57 pm.

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10/08/22 10000m 27:41.4 2:46.1

g1. #3. b7118. 30 km. d5. v. mip. @ 12:08 pm.

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10/08/22 10000m 27:42.8 2:46.2

g1. #2. b7117. 20 km. d5. v. mip. @11:30 am.

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10/08/22 10000m 28:12.2 2:49.2

g1. #1. b7116. 10 km. d5. v. mip. @ 10:12 am.

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10/07/22 10000m 26:50.9 2:41.0

g1. end. #14. b7115. 100 km. d5. v. mip. @ 10:01 pm. AMC: 17,600,000 m. Avg/day: 110 km. day 160.

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10/07/22 1000m 2:38.9 2:38.9

g1. #13. b7114. 90 km. d5. v. mip. @ 9:28 pm.

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10/07/22 4000m 10:38.5 2:39.6

g1. #12. b7113. 89 km. d5. v. mip. @ 8:21 pm.

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10/07/22 10000m 27:21.3 2:44.1

g1. #11. b7112. 85 km d5. v. mip. @ 9:04 pm.

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10/07/22 10000m 27:16.2 2:43.6

g1. #10. b7111. 75 km. d5. v. mip. @8:18 pm.

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10/07/22 1000m 2:36.1 2:36.1

g1. #9. b7110. 65 km. d5. v. mip.

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10/07/22 10000m 27:15.2 2:43.5

g1. #8. b7109. d5. v. mip.

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10/07/22 10000m 27:25.0 2:44.5

g1. #7. b7108. 54 km. d5. v. mip. @ 5:22 pm.

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10/07/22 10000m 28:11.4 2:49.1

g1. #6. b7107. 44 km. d5. v. mip.

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10/07/22 10000m 27:15.3 2:43.5

g1. #5. b7106. 34 km. d5. v. mip.

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10/07/22 2:40.7 1,001m 2:40.5

g1. #4. b7105. 24 km. d5. not v. mip.

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10/07/22 8:24.9 2,999m 2:48.3

g1. #3. b7104. 22,999 m. d5. not v. mip.

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10/07/22 10000m 27:49.2 2:46.9

g1. #2. b7103. 20 km. d5. v. mip. @ 9:29 am.

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10/07/22 10000m 27:56.2 2:47.6

g1. #1. b7102. 10 km. d5. v. mip. @8:39 am.

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10/06/22 10000m 26:41.6 2:40.1

g1. end. #10. b7101. 100 km. d5. v. mip. @ 8:55 pm. AMC: 17,500,000 m. Avg/day: 110,062 m. day 159.

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