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Log

Date Distance Time Pace Comments Action
11/08/22 4,000m 10:28.5 2:37.1

g1. #18. b7627. 111 km. d5. v. mip. @9:18 pm.

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11/08/22 4,000m 10:02.9 2:30.7

g1. #17. b7626. 107 km. d5. v. mip. @9:06 pm.

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11/08/22 4,000m 10:45.3 2:41.3

g1. #16. b7625. 103 km. d5. v. mip. @8:51 pm.

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11/08/22 4,000m 10:27.5 2:36.8

g1. #15. b7624. 99 km. d5. v. mip. @7:53 pm. AMC: 21,400,000 m. Avg/day: 111,458 m. day 192.

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11/08/22 1,000m 4:50.1 2:25.0

g1. #14. r407/3. 95 km. d10. v. mip. @7:37 pm.

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11/08/22 4,000m 10:38.6 2:39.6

g1. #13. b7623. 94 km. d5. v. mip. @7:28 pm.

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11/08/22 10,000m 26:38.3 2:39.8

g1. #12. b7622. 90 km. d5. v. mip. @6:58 pm.

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11/08/22 10,000m 26:28.7 2:38.8

g1. #11. b7621. 80 km. d5. v. mip. @5:40 pm.

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11/08/22 1,000m 4:52.8 2:26.4

g1. #10. r406/2. 70 km. d10. v. mip. @5:07 pm.

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11/08/22 10,000m 26:28.8 2:38.8

g1. #9. b7620. 69 km. d5. v. mip. @4:38 pm.

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11/08/22 10,000m 26:39.3 2:39.9

g1. #8. b7619. 59 km. d5. v. mip. @3:55 pm.

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11/08/22 4,000m 10:10.9 2:32.7

g1. #7. b7618. 49 km. d5. v. mip. @11:24 am.

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11/08/22 4,000m 10:11.1 2:32.7

g1. #6. b7617. 45 km. d5. v. mip. @11:05 am.

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11/08/22 10,000m 26:06.3 2:36.6

g1. #5. b7616. 41 km. d5. v. mip. @10:52 am.

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11/08/22 10,000m 26:22.2 2:38.2

g1. #4. b7615. 31 km. d5. v. mip. @9:54 am.

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11/08/22 10,000m 26:56.3 2:41.6

g1. #3. b7614. 21 km. d5. v. mip. @8:37 am.

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11/08/22 10,000m 26:56.8 2:41.6

g1. #2. b7613. 11 km. d5. v. mip. @7:52 am. AMC: 21,312,000 m. Avg/day: 111 km. day 192.

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11/08/22 1,000m 5:08.9 2:34.4

g1. #1. r405/1. 1 km. d10. v. mip. @7:17 am.

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11/07/22 4,000m 10:52.4 2:43.1

g1. end. #23. b7612. 118 km. d5. v. mip. @8:52 pm. AMC: 21,301,000 m. Avg/day: 111,523 m. day 191.

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11/07/22 10,000m 28:15.2 2:49.5

g1. #22. b7611. 114 km. d5. v. mip. @8:12 pm.

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