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Log

Date Workout Score Ave Comments Action
10/01/22 10000m 27:15.4 2:43.5

g1. #2. b7030. 20 km. d5. v. mip.

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10/01/22 10000m 27:12.1 2:43.2

g1. #1. b7029. 10 km. d5. v. mip.

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09/30/22 10000m 27:42.9 2:46.2

g1. end. #11. b7028. 110 km. d5. v. mip. AMC: 16,850,000 m. Avg/day: 110,130 m. day 153. proj: 40,197,712 m.

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09/30/22 10000m 27:26.3 2:44.6

g1. #10. b7027. 100 km. d5. v. mip.

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09/30/22 10000m 27:12.3 2:43.2

g1. #9. b7026. 90 km. d5. v. mip. AMC: 16,830,000 m. Avg/day: 110 km. day 153.

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09/30/22 10000m 25:59.8 2:35.9

g1. #8. b7025. 80 km. d5. v. mip.

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09/30/22 10000m 26:36.4 2:39.6

g1. #7. b7024. 70 km. d5. v. mip.

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09/30/22 10000m 27:07.6 2:42.7

g1. #6. b7023. 60 km. d5. v. mip.

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09/30/22 10000m 27:20.8 2:44.0

g1. #5. b7022. 50 km. v. mip.

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09/30/22 10000m 27:30.5 2:45.0

g1. #4. b7021. 40 km. d5. v. mip.

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09/30/22 10000m 26:47.2 2:40.7

g1. #3. b7020. 30 km. d5. v. mip.

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09/30/22 10000m 27:22.2 2:44.2

g1. #2. b7019. 20 km. d5. v. mip.

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09/30/22 10000m 27:51.4 2:47.1

g1. #1. b7018. 10 km. d5. v. mip.

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09/29/22 10000m 27:19.6 2:43.9

g1.end. #11. b7017. 110km. d5. v. mip. AMC: 16,740,000 m. . Avg/day: 110,131 m. day 152.

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09/29/22 10000m 27:06.9 2:42.6

g1. #10. b7016. 100 km. d5. v. mip.

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09/29/22 10000m 24:41.7 2:28.1

g1. #9. b7015. 90 km. d5. v. mip.

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09/29/22 10000m 26:53.6 2:41.3

g1. #8. b7014. 80 km. d5. v. mip.

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09/29/22 10000m 26:40.7 2:40.0

g1. #7. b7013. 70 km. d5. v. mip.

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09/29/22 10000m 27:20.3 2:44.0

g1. #6. b7012. 60 km. d5. v. mip.

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09/29/22 10000m 27:25.4 2:44.5

g1. #5. b7011. 50 km. d5. v. mip.

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09/29/22 10000m 27:31.7 2:45.1

g1. #4. b7010. 40 km. d5. v. mip.

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09/29/22 10000m 27:20.0 2:44.0

g1. #3. b7009. 30 km. d5. v. mip.

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09/29/22 10000m 27:23.1 2:44.3

g1. #2. b7008. 20 km. d5. v. mip.

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09/29/22 10000m 27:45.7 2:46.5

g1. #1. b7007. 10 km. d5. v. mip.

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09/28/22 10000m 28:16.4 2:49.6

g1. end. #7. b7006. 70 km. d5. v. mip. AMC: 16,630,000 m. Avg/day: 110,132 m. day 151.

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