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Log

Date Distance Time Pace Comments Action
11/02/22 1,000m 5:01.7 2:30.8

g1. #10. r399. 52 km. d5. v. mip. @2:20 pm. AMC: 20,700,000 m. Avg/day: 111,290 m. day 186.

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11/02/22 10,000m 28:15.7 2:49.5

g1. #9. b7521. 51 km. d5. v. mip. @2:08 pm.

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11/02/22 4,000m 11:11.4 2:47.8

g1. #8. b7520. 41 km. d5. v. mip. @12:50 pm.

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11/02/22 10,000m 27:37.5 2:45.7

g1. #7. b7519. 37 km. d5. v. mip. @12:29 pm.

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11/02/22 1,000m 5:00.1 2:30.0

g1. #6. r398. 27 km. d5. v. mip. @11:51 am.

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11/02/22 4,000m 11:01.7 2:45.4

g1. #5. b7518. 26 km. d5. v. mip. @10:45 am.

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11/02/22 1,000m 4:55.8 2:27.9

g1. #4. r397. 22 km. d5. v. mip. @10:24 am.

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11/02/22 10,000m 27:59.7 2:47.9

g1. #3. b7517. 21 km. d5. v. mip. @10:11 am.

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11/02/22 1,000m 5:07.8 2:33.9

g1. #2. r396. 11 km. d5. v. mip. @9:13 am.

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11/02/22 10,000m 27:41.9 2:46.1

g1. #1. b7516. 10 km. d5. v. mip. @9 am.

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11/01/22 4,000m 10:49.8 2:42.4

g1. end. #16. b7515. 113,502 m. d5. v. mip. @10:07 pm. AMC: 20,648,000 m. Avg/day: 111,610 m. day 185.

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11/01/22 4,000m 11:15.3 2:48.8

g1. #15. b7514. 109,502 m. d5. v. mip. @9:54 pm.

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11/01/22 10,000m 27:48.9 2:46.8

g1. #14. b7513. 105,502 m. d5. v. mip. @9:41 pm.

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11/01/22 10,000m 28:22.2 2:50.2

g1. #13. b7512. 95,502 m. d5. v. mip. @9:07 pm.

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11/01/22 10,000m 28:06.8 2:48.6

g1. #12. b7511. 85,502 m. d5. v. mip. @8:05 pm.

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11/01/22 10,000m 27:46.9 2:46.6

g1. #11. b7510. 75,502 m. d5. v. mip. @7:17 pm.

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11/01/22 500m 2:30.2 2:30.2

g1. #10. s331. 65,502 m. d5. v. mip. @6:18 pm. AMC: 20,600,000 m.

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11/01/22 10,000m 27:55.7 2:47.5

g1. #9. b7509. 65,002 m. d5. v. mip. @5:58 pm. AMC: 20,599,500 m. Avg/day: 111,348 m. day 185.

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11/01/22 4,000m 11:00.3 2:45.0

g1. #8. b7508. 55,002 m. d5. v. mip. @5 pm.

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11/01/22 10,000m 28:22.2 2:50.2

g1. #7. b7507. 51,002 m. d5. v. mip. @4:32 pm.

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