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Log

Date Workout Score Ave Comments Action
09/24/22 10000m 27:04.3 2:42.4

g1. #13. b6955. 100 km. d5. v. mip.

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09/24/22 10000m 26:31.9 2:39.1

g1. #12. b6954. 90 km. d5. v. mip.

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09/24/22 10000m 26:49.0 2:40.9

g1. #11. b6953. 80 km. d5. v. mip. AMC: 16,170,000 m. Avg: 110 km/day. day 147.

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09/24/22 10000m 27:24.9 2:44.4

g1. #10. b6952. 70 km. d5. v. mip.

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09/24/22 10000m 27:34.0 2:45.4

g1. #9. b6951. 60 km. d5. v. mip.

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09/24/22 4000m 10:44.0 2:41.0

g1. #8. b6950. 50 km. d5. v. mip.

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09/24/22 1000m 2:40.5 2:40.5

g1. #7. b6949. 46 km. d5. v. mip.

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09/24/22 4000m 10:51.6 2:42.9

g1. #6. b6948. 45 km. d5. v. mip.

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09/24/22 1000m 2:44.5 2:44.5

g1. #5. b6947. 41 km. d5. v. mip.

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09/24/22 10000m 27:47.9 2:46.7

g1. #4. b6946. 40 km. d5. v. mip.

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09/24/22 10000m 27:22.5 2:44.2

g1. #3. b6945. 30 km. d5. v. mip.

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09/24/22 10000m 28:23.4 2:50.3

g1. #2. b6944. 20 km. d5. v. mip.

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09/24/22 10000m 27:58.4 2:47.8

g1. #1. b6943. 10 km. d5. v. mip.

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09/23/22 10000m 27:38.7 2:45.8

g1. end. #9. b6942. 90 km. d5. v. mip. AMC: 16,090,000 m. Avg/day: 110,205 m. day 146.

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09/23/22 10000m 27:24.4 2:44.4

g1. #8. b6941. 80 km. d5. v. mip.

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09/23/22 10000m 27:43.6 2:46.3

g1. #7. b6940. 70 km. d5. v. mip.

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09/23/22 10000m 26:42.9 2:40.2

g1. #6. b6939. 60 km. d5. v. mip. AMC: 16,060,000 m. Avg/day: 110 km. day 146.

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09/23/22 10000m 27:52.4 2:47.2

g1. #5. b6938. 50 km. d5. v. mip.

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09/23/22 10000m 26:30.3 2:39.0

g1. #4. b6937. 40 km. d5. v. mip.

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09/23/22 10000m 26:16.8 2:37.6

g1. #3. b6936. 30 km. d5. v. mip.

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09/23/22 10000m 26:53.4 2:41.3

g1. #2. b6935. 20 km. d5. v. mip.

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09/23/22 10000m 27:06.1 2:42.6

g1. #1. b6934. 10 km. d5. v. mip.

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09/22/22 10000m 27:30.8 2:45.0

g1. end. #15. b6933. 130 km. d5. v. mip. AMC: 16,000,000 m. Avg/day: 110,344 m. day 145.

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09/22/22 10000m 27:56.9 2:47.6

g1. #14. b6932. 120 km. d5. v. mip.

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09/22/22 10000m 27:42.3 2:46.2

g1. #13. b6931. 110 km. d5. v. mip.

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