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Log

Date Workout Score Ave Comments Action
09/19/22 10000m 27:35.9 2:45.5

g1. #3. b6880. 30 km. d5. v. mip.

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09/19/22 10000m 27:15.1 2:43.5

g1. #2. b6879. 20 km. d5. v. mip.

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09/19/22 10000m 27:27.7 2:44.7

g1. #1. b6878. 10 km. d5. v. mip.

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09/18/22 10000m 27:03.0 2:42.3

g1. end. #21. b6877. 135 km. d5. v. mip. AMC: 15,510,000 m. Avg/day: 110 km. day 141.

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09/18/22 1000m 2:38.7 2:38.7

g1. #20. b6876. 125 km. d5. v. mip.

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09/18/22 4000m 11:03.7 2:45.9

g1. #19. b6875. 124 km. d5. v. mip.

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09/18/22 10000m 26:25.4 2:38.5

g1. #18. b6874. 120 km. d5. v. mip.

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09/18/22 4000m 10:29.9 2:37.4

g1. #17. b6873. 110 km. d5. v. mip.

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09/18/22 1000m 2:37.9 2:37.9

g1. #16. b6872. 106 km. d5. v. mip.

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09/18/22 10000m 26:55.2 2:41.5

g. #15. b6871. d5. v. mip.

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09/18/22 1000m 2:32.0 2:32.0

g1. #14. b6870. d5. v. mip.

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09/18/22 4000m 11:06.3 2:46.5

g1. #13. b6869. d5. v. mip.

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09/18/22 10000m 27:04.1 2:42.4

g1. #12. b6868. 90 km. d5. v. mip.

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09/18/22 10000m 26:35.1 2:39.5

g1. #11. b6867. 80 km. d5. v. mip.

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09/18/22 10000m 26:43.1 2:40.3

g1. #10. b6866. 70 km. d5. v. mip.

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09/18/22 10000m 27:56.6 2:47.6

g1. #9. b6865. 60 km. d5. v. mip.

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09/18/22 1000m 2:26.7 2:26.7

g1. #8. b6864. 50 km. d5. v. mip.

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09/18/22 4000m 10:41.7 2:40.4

g1. #7. b6863. 49 km. d5. v. mip.

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09/18/22 10000m 27:17.4 2:43.7

g1. #6. b6862. 45 km. d5. v. mip.

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09/18/22 10000m 27:30.6 2:45.0

g1. #.5. b6861. 35 km. d5. v. mip.

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09/18/22 4000m 10:33.9 2:38.4

g1. #4. b6860. 25 km. d5. v. mip.

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09/18/22 1000m 2:38.7 2:38.7

g1. #3. b6859. 21 km. d5. v. mip.

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09/18/22 10000m 27:42.2 2:46.2

g1. #2. b6858. 20 km. d5. v. mip.

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09/18/22 10000m 28:16.5 2:49.6

g1. #1. b6857. 10 km. d5. v. mip.

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09/17/22 4000m 10:36.9 2:39.2

g1. #20. b6856. 125 km. d5. v. mip. AMC: 15,375,000 m. Avg/day: 109,821 m. day 140.

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