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Log

Date Distance Time Pace Comments Action
10/29/22 4,000m 11:51.0 2:57.7

g1. #22. b7473. 149 km. d5. v. mip. @10:27 pm.

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10/29/22 4,000m 11:41.0 2:55.2

g1. #21. b7472. 145 km. d5. v. mip. @10:12 pm.

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10/29/22 10,000m 28:23.7 2:50.3

g1. #20. b7471. 141 km. d5. v. mip. @9:55 pm. AMC: 20,301,000 m. Avg/day: 111,503 m. day 182.

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10/29/22 4,000m 11:25.6 2:51.4

g1. #19. b7470. 131 km. d5. v. mip. @8:56 pm.

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10/29/22 4,000m 11:20.4 2:50.1

g1. #18. b7469. 127 km. d5. v. mip. @8:39 pm.

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10/29/22 10,000m 28:36.9 2:51.6

g1. #17. b7468. 123 km. d5. v. mip. @8:23 pm..

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10/29/22 4,000m 11:36.1 2:54.0

g1. #16. b7467. 113 km. d5. v. mip. @7:26 pm.

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10/29/22 4,000m 11:13.6 2:48.4

g1. #15. b7466. 109 km. d5. v. mip. @7:14 pm.

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10/29/22 10,000m 27:56.3 2:47.6

g1. #14. b7465. 105 km. d5. v. mip. @6:57 pm.

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10/29/22 10,000m 27:54.1 2:47.4

g1. #13. b7464. 95 km. d5. v. mip. @5:40 pm.

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10/29/22 1,002m 2:44.1 2:43.7

g1. #12. b7463. 85 km. d5. not v. mip. @5:03 pm.

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10/29/22 3,998m 11:16.0 2:49.0

g1. #11. b7462. 83,998 m. d5. not v. mip. Charlie did a runner to Gigi’s. Avg/day: 111,231 m.

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10/29/22 4,000m 11:01.3 2:45.3

g1. #10. b7461. 80 km. d5. v. mip. @3:21 pm. AMC: 20,240,000 m. Avg/day: 111,209 m. day 182.

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10/29/22 898m 2:27.1 2:43.8

g1. #9. b7460. 76 km. d5. not v. mip. @3:08 pm.

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10/29/22 5,102m 14:55.6 2:55.5

g1. #8. b7459. 75,102 m. d5. not v. mip. @3:12 pm. Gigi picked up London.

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10/29/22 10,000m 29:29.0 2:56.9

g1. #7. b7458. 70 km. d5. v. mip. @2:38 pm.

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10/29/22 10,000m 28:28.6 2:50.8

g1. #6. b7457. 60 km. d5. v. mip. @1:56 pm.

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10/29/22 10,000m 28:23.8 2:50.3

g1. #5. b7456. 50 km. d5. v. mip. @1:18 pm.

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10/29/22 10,000m 29:21.9 2:56.1

g1. #4. b7455. 40 km. d5. v. mip. @12:27 pm. AMC: 20,200,000 m. Avg/day: 110,989 m. day 182.

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10/29/22 10,000m 28:40.6 2:52.0

g1. #3. b7454. 30 km. d5. v. mip. @11:47 pm.

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