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Log

Date Distance Time Pace Comments Action
10/27/22 10,000m 27:45.8 2:46.5

g1. #1. b7414. 10 km. d5. v. mip. @9:16 am.

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10/26/22 10,000m 27:51.8 2:47.1

g1. end. #14. b7413. 140 km. d5. v. mip. @9:42 pm. AMC: 19,841,000 m. Avg/day: 110,843 m. day 179.

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10/26/22 10,000m 28:05.6 2:48.5

g1. #13. b7412. 130 km. d5. v. mip. @8:54 pm.

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10/26/22 10,000m 27:32.2 2:45.2

g1. #12. b7411. 120 km. d5. v. mip. @7:55 pm.

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10/26/22 10,000m 27:58.9 2:47.8

g1. #11. b7410. 110 km. d5. v. mip. @6:39 pm.

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10/26/22 10,000m 27:07.2 2:42.7

g1. #10. b7409. 100 km. d5. v. mip. @5:53 pm.

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10/26/22 10,000m 28:12.9 2:49.2

g1. #9. b7408. 90 km. d5. v. mip. @4:59 pm. Avg/day:: 110,564 m.

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10/26/22 10,000m 27:41.1 2:46.1

g1. #8. b7407. 80 km. d5. v. mip. @4:16 pm. Avg/day: 110,508 m.

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10/26/22 10,000m 26:19.2 2:37.9

g1. #7. b7406. 70 km. d5. v. mip. @2:08 pm.

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10/26/22 10,000m 27:46.1 2:46.6

g1. #6. b7405. 60 km. d5. v. mip. @1:39 pm.

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10/26/22 10,000m 27:01.3 2:42.1

g1. #5. b7404. 50 km. d5. v. mip. @12:57 pm.

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10/26/22 10,000m 26:51.9 2:41.1

g1. #4. b7403. 40 km. d5. v. mip. @12:10 pm.

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10/26/22 10,000m 26:59.8 2:41.9

g1. #3. b7402. 30 km. d5. v. mip. @11:30 am.

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10/26/22 10,000m 27:08.1 2:42.8

g1. #2. b7401. 20 km. d5. v. mip. @10:24 am.

 View workout
10/26/22 10,000m 26:58.0 2:41.8

g1. #1. b7400. 10 km. d5. v. mip. @9:39 am. day 179.

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10/25/22 10,000m 27:22.6 2:44.2

g1. end. #17. b7399. 161 km. d5. v. mip. @9:40 pm. AMC: 19,701,000 m. Avg/day: 110,679 m. SCC: 81,000 m. day 178.
Time: 7:23:27.

…		 View workout
10/25/22 10,000m 27:57.6 2:47.7

g1. #16. b7398. 151 km. d5. v. mip. @8:58 pm.

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10/25/22 10,000m 28:08.0 2:48.8

g1. #15. b7397. 141 km. d5. v. mip. @7:56 pm.

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10/25/22 10,000m 27:36.6 2:45.6

g1. #14. b7396. 131 km. d5. v. mip. @6:58 pm.

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10/25/22 10,000m 26:50.9 2:41.0

g1. #13. b7395. 121 km. d5. v. mip. @5:57 pm.

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