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Log

Date Workout Score Ave Comments Action
09/14/22 10000m 27:13.6 2:43.3

g1. #10. b6805. 100 km. d5. v. mip. AMC: 15,000,000 m.

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09/14/22 10000m 27:18.3 2:43.8

g1. #9. b6804. 90 km. d5. v. mip.

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09/14/22 10000m 27:40.0 2:46.0

g1. #8. b6803. 80 km. d5. v. mip.

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09/14/22 10000m 27:40.0 2:46.0

g1. #7. b6802. 70 km. d5. v. mip.

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09/14/22 10000m 27:38.0 2:45.8

g1. #6. b6801. 60 km. d5. v. mip.

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09/14/22 10000m 27:15.8 2:43.5

g1. #5. b6800. 50 km. d5. v. mip.

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09/14/22 10000m 27:25.2 2:44.5

g1. #4. b6799. 40 km. d5. v. mip.

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09/14/22 10000m 27:38.3 2:45.8

g1. #3. b6798. 30 km. d5. v. mip.

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09/14/22 10000m 27:38.3 2:45.8

g1. #2. b6797. 20 km. d5. v. mip.

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09/14/22 10000m 27:31.3 2:45.1

g1. #1. b6796. 10 km. d5. v. mip.

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09/13/22 1000m 2:44.7 2:44.7

g1. end. #26. b6795. 125 km. d5. v. mip. AMC: 14,900,000 m. Avg/day: 109,558 . day 136.

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09/13/22 4000m 11:03.3 2:45.8

g1. #25. b6794. 124 km. d5. v. mip.

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09/13/22 4000m 10:52.4 2:43.1

g1. #24. b6793. 120 km. d5. v. mip.

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09/13/22 4000m 11:25.3 2:51.3

g1. #23. b6792. 116 km. d5. v. mip.

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09/13/22 4000m 11:12.1 2:48.0

g1. #22. b6791. 112 km. d5. v. mip.

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09/13/22 4000m 10:57.0 2:44.2

g1. #21. b6790. 108 km. d5. v. mip.

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09/13/22 4000m 11:10.5 2:47.6

g1. #20. b6789. 104 km. d5. v. mip.

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09/13/22 1000m 2:39.5 2:39.5

g1. #19. b6788. 100 km. d5. v. mip.

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09/13/22 4000m 11:04.6 2:46.1

g1. #18. b6787. 99 km. d5. v. mip.

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09/13/22 10000m 27:29.9 2:44.9

g1. #17. b6786. 95 km. d5. v. mip.

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09/13/22 10000m 27:21.0 2:44.1

g1. #16. b6785. 85 km. d5. v. mip.

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09/13/22 10000m 27:12.9 2:43.2

g1. #15. b6784. 75 km. d5. v. mip.

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09/13/22 4000m 10:51.3 2:42.8

g1. #14. b6783. 65 km. d5. v. mip.

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09/13/22 1000m 2:41.9 2:41.9

g1. #13. b6782. 61 km. d5. v. mip.

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09/13/22 10000m 27:55.7 2:47.5

g1. #12. b6781. 60 km. d5. v. mip.

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