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Log

Date Workout Score Ave Comments Action
09/16/22 10000m 28:27.2 2:50.7

g1. #7. b6830. 70 km. d5. v. mip.

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09/16/22 10000m 28:05.6 2:48.5

g1. #6. b6829. 60 km. d5. v. mip.

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09/16/22 10000m 28:37.3 2:51.7

g1. #5. b6828. 50 km. 50 km. d5. v. mip.

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09/16/22 10000m 28:01.0 2:48.1

g1. #4. b6827. 40 km. d5. v. mip.

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09/16/22 10000m 28:25.5 2:50.5

g1. #3. b6826. 30 km. d5. v. mip.

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09/16/22 10000m 28:18.1 2:49.8

g1. #2. b6825. 20 km. d5. v. mip.

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09/16/22 10000m 28:17.1 2:49.7

g1. #1. b6824. 10 km. d5. v. mip.

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09/15/22 10000m 27:43.7 2:46.3

g1. end. #16. b6823. 130 km. d5. v. mip. AMC: 15,150,000 m. Avg/day: 109,782 m. day 138.

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09/15/22 10000m 27:53.8 2:47.3

g1. #15. b6822. 120 km. d5. v. mip.

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09/15/22 10000m 26:48.5 2:40.8

g1. #14. b6821. 110 km. d5. v. mip.

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09/15/22 4000m 9:53.8 2:28.4

g1. #13. b6820. 100 km. d5. v. mip.

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09/15/22 1000m 2:32.7 2:32.7

g1. #12. b6819. 96 km. d5. v. mip.

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09/15/22 10000m 26:15.2 2:37.5

g1. #11. b6818. 95 km. d5. v. mip.

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09/15/22 10000m 26:49.1 2:40.9

g1. #10. b6817. 85 km. d5. v. mip.

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09/15/22 500m 1:20.7 2:41.4

g1. #9. b6816. 75 km. d5. v. mip.

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09/15/22 10000m 27:16.4 2:43.6

g1. #8. b6815. 74,500 m. d5. v. mip.

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09/15/22 30:00 11,001m 2:43.6

g1. #7. b6814. 64,500 m. d5. v. mip.

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09/15/22 9:52.6 3,499m 2:49.3

g1. #6. b6813. d5. not v. mip. Gigi picked up London.

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09/15/22 10000m 27:20.3 2:44.0

g1. #5. b6812. d5. v. mip.

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09/15/22 10000m 27:55.9 2:47.5

g1. #4. b6811. 40 km. d5. v. mip.

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09/15/22 10000m 27:38.5 2:45.8

g1. #3. b6810. 30 km. d5. v. mip.

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09/15/22 10000m 28:31.1 2:51.1

g1. #2. b6809. 20 km. d5. v. mip.

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09/15/22 10000m 28:02.5 2:48.2

g1. #1. b6808. 10 km. d5. v. mip.

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09/14/22 10000m 27:30.6 2:45.0

g1. #12. b6807. 120 km. d5. v. mip. AMC: 15,020,000 m. Avg/day: 109,635 m. day 137.

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09/14/22 10000m 27:49.6 2:46.9

g1. #11. b6806. 110 km. d5. v. mip.

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