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Log

Date Distance Time Pace Comments Action
11/01/22 10,000m 27:34.0 2:45.4

g1. #4. b7504. 21,002 m. d5. v. mip. @1:32 pm.

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11/01/22 500m 2:40.0 2:40.0

g1. #3. s330. 11,002 m. d5. v. mip. @12:57 pm.

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11/01/22 502m 2:38.1 2:37.4

g1. #2. s329. 10,502 m. d5. not v. mip. @10:17 am.

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11/01/22 10,000m 27:29.6 2:44.9

g1. #1. b7503. 10 km. d5. v. mip. @10:07 am.

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10/31/22 10,000m 27:41.2 2:46.1

g1. end. #12. b7502. 98,498 m. d5. v. mip. @7:52 pm. AMC: 20,534,498 m. Avg/day: 111,611 m. day 184. SCC: 500,000 m.

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10/31/22 10,000m 27:48.1 2:46.8

g1. #11. b7501. 88,498 m. d5. v. mip. @5:53 pm.

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10/31/22 4,000m 10:55.4 2:43.8

g1. #10. b7500. 78,498 m. d5.v. mip. @4:42 pm. AMC: 20,514,498 m. Avg/day: 111,492 m. day 184.

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10/31/22 498m 2:36.1 2:36.7

g1. #9. s328. 74,498 m. d5. not v. mip. @4:22 pm.

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10/31/22 10,000m 27:22.3 2:44.2

g1. #8. b7499. 74 km. d5. v. mip. @4:11 pm.

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10/31/22 10,000m 26:43.3 2:40.3

g1. #7. b7498. 64 km. d5. v. mip. @2:13 pm. AMC: 20,500,000 m. Avg/day: 111,413 m. day 184.

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10/31/22 4,000m 10:28.7 2:37.1

g1. #6. b7497. 54 km. d5. v. mip. @12:14 pm.

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10/31/22 10,000m 27:05.8 2:42.5

g1. #5. b7496. 50 km. d5. v. mip. @12:01 pm.

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10/31/22 10,000m 27:01.1 2:42.1

g1. #4. b7495. 40 km. d5. v. mip. @11:13 am.

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10/31/22 10,000m 27:39.0 2:45.9

g1. #3. b7494. 30 km. d5. v. mip. @9:59 am.

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10/31/22 10,000m 27:27.5 2:44.7

g1. #2. b7493. 20 km. d5. v. mip. @9:07 am.

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10/31/22 10,000m 28:33.7 2:51.3

g1. #1. b7492. 10 km. d5. v. mip. @4:37 am.

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10/30/22 4,000m 11:00.7 2:45.1

g1. end. #21. b7491. 116 km. d5. v. mip. @10:29 pm. AMC: 20,436,000 m. Avg/day: 111,672 m. day 183.

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10/30/22 4,000m 11:06.2 2:46.5

g1. #20. b7490. 112 km. d5. v. mip. @10:14 pm.

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10/30/22 10,000m 27:56.8 2:47.6

g1. #19. b7489. 108 km. d5. v. mip. @9:57 pm.

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10/30/22 10,000m 28:19.0 2:49.9

g1. #18. b7488. 98 km. d5. v. mip. @8:52 pm.

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