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Log

Date Workout Score Ave Comments Action
09/17/22 4000m 10:55.2 2:43.8

g1. #19. b6855. 121 km. d5. v. mip.

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09/17/22 4000m 11:15.1 2:48.7

g1. #18. b6854. 117 km. d5. v. mip.

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09/17/22 4000m 10:52.9 2:43.2

g1. #17. b6853. 113 km. d5. v. mip.

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09/17/22 4000m 11:02.9 2:45.7

g1. #16. b6852. 109 km. d5. v. mip.

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09/17/22 1000m 2:41.7 2:41.7

g1. #15. b6851. 105 km. d5. v. mip.

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09/17/22 4000m 11:07.1 2:46.7

g1. #14. b6850. 104 km. d5. v. mip.

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09/17/22 4000m 10:31.1 2:37.7

g1. #13. b6849. 100 km. d5. v. mip.

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09/17/22 4000m 10:35.5 2:38.8

g1. #12. b6848. 96 km. d5. v. mip.

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09/17/22 4000m 10:46.3 2:41.5

g1. #11. b6847. 92 km. d5. v. mip.

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09/17/22 4000m 10:38.6 2:39.6

g1. #10. b6846. 88 km. d5. v. mip.

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09/17/22 4000m 10:55.7 2:43.9

g1. #9. b6845. 84 km. d5. v. mip.

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09/17/22 10000m 27:16.8 2:43.6

g1. #8. b6844. 80 km. d5. v. mip.

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09/17/22 10000m 27:20.9 2:44.0

g1. #7. b6843. 70 km. d5. v. mip.

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09/17/22 10000m 28:14.2 2:49.4

g1. #6. b6842. 60 km. d5. v. mip.

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09/17/22 10000m 28:21.1 2:50.1

g1. #5. b6841. 50 km. d5. v. mip. AMC: 15,300,000 m.

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09/17/22 10000m 28:04.5 2:48.4

g1. #4. b6840. 40 km. d5. v. mip.

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09/17/22 10000m 28:40.4 2:52.0

g1. #3. b6839. 30 km. d5. v. mip.

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09/17/22 10000m 28:20.1 2:50.0

g1. #2. b6838. 20 km. d5. v. mip.

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09/17/22 10000m 28:30.1 2:51.0

g1. #1. b6837. 10 km. d5. v. mip.

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09/16/22 1000m 2:49.7 2:49.7

g1. end. #13. b6836. 100 km. d5. v. mip. AMC: 15,250,000 m. Avg/day: 109,712 m. day 139.

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09/16/22 10000m 28:08.9 2:48.8

g1. #12. b6835. 99 km. d5. v. mip.

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09/16/22 4000m 11:18.5 2:49.6

g1. #11. b6834. 89 km. d5. v. mip.

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09/16/22 10000m 28:12.9 2:49.2

g1. #10. b6833. 85 km. d5. v. mip.

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09/16/22 4000m 10:53.4 2:43.3

g1. #9. b6832. 75 km. d5. v. mip.

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09/16/22 1000m 2:40.9 2:40.9

g1. #8. b6831. 71 km. d5. v. mip.

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