alan foley

Log

Date Workout Score Ave Comments Action
09/21/22 10000m 28:01.6 2:48.1

g1. #2. b6905. 20 km. d5. v. mip.

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09/21/22 10000m 27:54.7 2:47.4

g1. #1. b6904. 10 km. d5. v. mip.

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09/20/22 10000m 27:27.1 2:44.7

g1. end. #11. b6903. 110 km. d5. v. mip. AMC: 15,735,00 m. Avg/day: 110,034 m. day 143.

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09/20/22 10000m 26:59.6 2:41.9

g1. #10. b6902. 100 km. d5. v. mip.

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09/20/22 10000m 26:54.5 2:41.4

g1. #9. b6901. 90 km. d5. v. mip.

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09/20/22 10000m 27:29.5 2:44.9

g1. #8. b6900. 80 km. d5. v. mip.

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09/20/22 10000m 27:09.9 2:42.9

g1. #7. b6899. 70 km. d5. v. mip.

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09/20/22 10000m 27:00.3 2:42.0

g1. #6. b6898. 60 km. d5. v. mip.

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09/20/22 10000m 26:52.0 2:41.2

g1. #5. b6897. 50 km. d5. v. mip.

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09/20/22 10000m 27:42.0 2:46.2

g1. #4. b6896. 40 km. d5. v. mip.

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09/20/22 10000m 27:12.3 2:43.2

g1. #3. b6895. 30 km. d5. v. mip.

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09/20/22 10000m 27:50.7 2:47.0

g1. #2. b6894. 20 km. d5. v. mip.

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09/20/22 10000m 27:47.0 2:46.7

g1. #1. b6893. 10 km. d5. v. mip.

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09/19/22 1:18.2 501m 2:36.0

g1. end. #15. b6892. 115 km. d5. not v. mip. AMC: 15,625,000 m. Avg/day: 110,035 m. day 142.

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09/19/22 6:40.9 2,499m 2:40.4

g1. #14. b6891. 114,499 m. d5. not v. mip.

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09/19/22 4000m 10:35.9 2:38.9

g1. #13. b6890. 112 km. d5. v. mip.

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09/19/22 4000m 10:37.2 2:39.3

g1. #12. b6889. 108 km. d5. v. mip.

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09/19/22 4000m 10:35.5 2:38.8

g1. #11. b6888. 104 km. d5. v. mip.

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09/19/22 10000m 27:28.6 2:44.8

g1. #10. b6887. 100 km. d5. v. mip.

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09/19/22 10000m 27:02.0 2:42.2

g1. #9. b6886. 90 km. d5. v. mip.

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09/19/22 10000m 27:10.3 2:43.0

g1. #8. b6885. 80 km. d5. v. mip.

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09/19/22 10000m 27:49.9 2:46.9

g1. #7. b6884. 70 km. d5. v. mip.

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09/19/22 10000m 27:21.0 2:44.1

g1. #6. b6883. 60 km. d5. v. mip.

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09/19/22 10000m 28:04.1 2:48.4

g1. #5. b6882. 50 km. d5. v. mip.

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09/19/22 10000m 28:01.2 2:48.1

g1. #4. b6881. 40 km. d5. v. mip.

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