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Log

Date Distance Time Pace Comments Action
10/23/22 1,000m 5:23.3 2:41.6

g1. #5. s326. 28 km. d5. v. mip.m@12:06 pm.

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10/23/22 10,000m 27:10.2 2:43.0

g1. #4. b7357. 27 km. d5. v. mip. @11:15 am.

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10/23/22 10,000m 26:46.3 2:40.6

g1. #3. b7356. 17 km. d5. v. mip. @10:32 am.

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10/23/22 6,000m 16:11.8 2:41.9

g1. #2. b7355. 7 km. d5. b. mip. @10:03 am. Bathroom break.

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10/23/22 1,000m 5:23.0 2:41.5

g1. #1. s325. 1 km. d5. v. mip. @9:10 am.

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10/22/22 1,000m 2:36.7 2:36.7

g1. end. #20. b7354. 110 km. d5. v. mip. @ 9:08 pm. AMC: 19,310,000 m. Avg/day: 110,342 m. day 175.

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10/22/22 4,000m 10:32.3 2:38.0

g1. #19. b7353. 109 km. d5. v. mip. @9:04 pm.

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10/22/22 4,000m 10:30.0 2:37.5

g1. #18. b7352. 105 km. d5. v. mip. @7:56 pm.

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10/22/22 1,000m 4:59.7 2:29.8

g1. #17. r391. 101 km. d5. v. mip. @7:38 pm.

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10/22/22 4,000m 10:33.4 2:38.3

g1. #16. b7351. 100 km. d5. v. mip. @7:09 pm. AMC: 19,300,000 m. Avg/day: 110,285 m. day 175.

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10/22/22 10,000m 26:34.0 2:39.4

g. #15. b7350. 96 km. d5. v. mip. @6:57 pm.

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10/22/22 10,000m 25:55.3 2:35.5

g1. #14. b7349. 86 km. d5. v. mip. @5:57 pm.

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10/22/22 10,000m 24:29.3 2:26.9

g1. #13. b7348. 76 km. d5. v. mip. @4:54 pm. AMC: 19,276,000 m. Avg/day: 110,149 m. day 175.

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10/22/22 4,000m 10:22.4 2:35.6

g1. #12. b7347. 66 km. d5. v. mip. @4:24 pm.

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10/22/22 10,000m 26:33.6 2:39.3

g1. #11. b7346. 62 km. d5. v. mip. @4:10 pm.

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10/22/22 2,000m 10:28.5 2:37.1

g1. #10. r390. 52 km. d5. v. mip. @3:21 pm.

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10/22/22 3,000m 7:45.4 2:35.1

g1. #9. b7345. 50 km. d5. not v. mip. @1:36 pm. AMC; 19,250,000 m. Avg/day: 110 km. day 175.

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10/22/22 4,000m 10:27.8 2:36.9

g1. #8. b7344. 47 km. d5. v. mip. @1:27 pm.

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10/22/22 998m 2:37.9 2:38.2

g1. #7. b7343. 43 km. d5. not v. mip. @1:13 pm.

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10/22/22 6,002m 16:10.9 2:41.7

g1. #6. b7342. 42,002 m. d5. not v. mip. Gigi picked up London.

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