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Log

Date Distance Time Pace Comments Action
10/22/22 10,000m 26:30.6 2:39.0

g1. #5. b7341. 36 km. d5. v. mip. @12:37 pm.

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10/22/22 10,000m 26:54.2 2:41.4

g1. #4. b7340. 26 km. d5. v. mip. @11:51 am.

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10/22/22 4,000m 10:47.1 2:41.7

g1. #3. b7339. 16 km. d5. v. mip. @11:17 am.

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10/22/22 10,000m 27:19.9 2:43.9

g1. #2. b7338. 12 km. d5. v. mip. @10:58 am.

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10/22/22 2,000m 10:32.2 2:38.0

g1. #1. r389.. 2 km. d5. v. mip. @10:02 am.

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10/21/22 1,000m 2:41.9 2:41.9

g1. end. #19. b7337. 100 km. d5. v. mip. @9:24 pm. AMC: 19,200,000 m. Avg/day: 110,344 m. day 174.

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10/21/22 4,000m 10:42.4 2:40.6

g1. #18. b7336. 99 km. d5. v. mip. @9:18 pm.

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10/21/22 1,000m 2:36.3 2:36.3

g1. #17. b7335. 95 km. d5. v. mip. @9:04 pm.

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10/21/22 4,000m 10:34.2 2:38.5

g1. #16. b7334. 94 km. d5. v. mip. @8:59 pm.

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10/21/22 4,000m 10:38.0 2:39.5

g1. #15. b7333. 90 km. d5. v. mip. @8:44 pm.

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10/21/22 4,000m 10:41.4 2:40.3

g1. #14. b7332. 86 km. d5. v. mip. @8:29 pm.

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10/21/22 4,000m 10:40.9 2:40.2

g1. #13. b7331. 82 km. d5. v. mip. @7:59 pm.

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10/21/22 4,000m 10:47.2 2:41.8

g1. #12. b7330. 78 km. d5. v. mip. @7:35 pm.

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10/21/22 10,000m 27:46.4 2:46.6

g1. #11. b7329. 74 km. d5. v. mip. @7:10 pm.

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10/21/22 10,000m 27:02.3 2:42.2

g1. #10. b7328. 64 km. d5. v. mip. @6 pm.pm.

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10/21/22 4,000m 10:46.1 2:41.5

g1. #9. b7327. 54 km. d5. v. mip. @4:55 pm. Avg/day: 110,080 m.

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10/21/22 10,000m 26:28.9 2:38.8

g1. #8. b7326. 50 km. d5. v. mip. @4:40 pm.

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10/21/22 4,000m 10:38.3 2:39.5

g1. #7. b7325. 40 km. d5. v. mip. @3:59 pm. AMC: 19,140,000 m. Avg/day: 110 km. day 174. Projected: 40,150,000 m.

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10/21/22 10,000m 26:58.0 2:41.8

g1. #6. b7324. 36 km. d5. v. mip. @3:46 pm.

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10/21/22 10,000m 26:39.7 2:39.9

g1. #5. b7323. 26 km. d5. v. mip. @2:43 pm.

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