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Log

Date Distance Time Pace Comments Action
10/24/22 10,000m 27:44.4 2:46.4

g1. #5. b7374. 50 km. d5. v. mip. @2:05 pm.

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10/24/22 10,000m 26:59.3 2:41.9

g1. #4. b7373. 40 km. d5. v. mip. @.12:12 pm. AMC: 19,470,000 m. Avg/day: 110 km. day 177.

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10/24/22 10,000m 27:11.6 2:43.1

g1. #3. b7372. 30 km. d5. v. mip. @11:19 am.

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10/24/22 10,000m 27:54.6 2:47.4

g1. #2. b7372. 20 km. d5. v. mip. @10:08 am.

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10/24/22 10,000m 27:38.7 2:45.8

g1. #1. b7371. 10 km. d5. v. mip. @9:29 am.

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10/23/22 4,000m 10:33.5 2:38.3

g1. end. #19. b7370. 120 km. d5. v. mip. @8:58 pm. AMC: 19,430,000 m. Avg/day: 110,397 m. day 176.

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10/23/22 4,000m 10:49.4 2:42.3

g1. #18. b7369. 116 km. d5. v. mip. @8:37 pm.

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10/23/22 4,000m 10:47.9 2:41.9

g1. #17. b7368. 112 km. d5. v. mip. @8:04 pm.

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10/23/22 4,000m 10:44.1 2:41.0

g1. #16. b7367. 108 km. d5. v. mip. @7:50 pm.

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10/23/22 10,000m 27:20.7 2:44.0

g1. #15. b7366. 104 km. d5. v. mip. @7:36 pm.

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10/23/22 10,000m 27:35.9 2:45.5

g1. #14. b7365. 94 km. d5. v. mip. @6:43 pm.

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10/23/22 10,000m 26:54.2 2:41.4

g1. #13. b7364. 84 km. d5. v. mip. @5:58 pm.

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10/23/22 10,000m 26:41.2 2:40.1

g1. #12. b7363. 74 km. d5. v. mip. @5:57 pm. Avg/day: 110,136 m.

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10/23/22 10,000m 26:57.4 2:41.7

g1. #11. b7362. 64 km. d5. v. mip. @4:27 pm.

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10/23/22 1,000m 5:21.8 2:40.9

g1. #10. s327. 54 km. d5. v. mip. @3:33 pm.

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10/23/22 10,000m 26:35.3 2:39.5

g1. #9. b7361. 53 km. d5. v. mip. @2:01 pm. AMC: 19,363,000 m. Avg/day: 110,017 m. day 176.

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10/23/22 4,000m 10:38.7 2:39.6

g1. #8. b7360. 43 km. d5. v. mip.

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10/23/22 1,000m 2:41.0 2:41.0

g1. #7. b7359. 39 km. d5. v. mip. @12:58 pm.

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10/23/22 10,000m 26:41.8 2:40.1

g1. #6. b7358. 38 km. d5. v. mip. @12:43 pm.

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10/23/22 1,000m 5:23.3 2:41.6

g1. #5. s326. 28 km. d5. v. mip.m@12:06 pm.

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