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Log

Date Distance Time Pace Comments Action
10/21/22 1,000m 5:30.2 2:45.1

g1. #4. s324.. 16 km. d5. v. mip. @2:09 pm.

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10/21/22 4,000m 10:32.5 2:38.1

g1. #3. b7322. 15 km. d5. v. mip. @9:42 am.

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10/21/22 10,000m 26:19.2 2:37.9

g1. #2. b7321. 11 km. d5. v. mip. @9:21 am.

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10/21/22 1,000m 5:23.9 2:41.9

g1. #1. s323. 1 km. d5. v. mip. @8:45 am.

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10/20/22 10,000m 26:49.1 2:40.9

g1. end. #16. b7320. 100 km. d5. v. mip. @8:42 pm. AMC: 19,100,000 m. Avg/day: 110,404 m. day 173.

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10/20/22 1,000m 2:24.6 2:24.6

g1. #15. b7319. 90 km. d5. v. mip. @7:44 pm.

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10/20/22 4,000m 10:41.1 2:40.2

g1. #14. b7318. 89 km. d5. v. mip. @7:40 pm.

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10/20/22 10,000m 26:20.2 2:38.0

g1. #13. b7317. 85 km. d5. v. mip. 7:03 pm.

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10/20/22 10,000m 26:02.0 2:36.2

g1. #12. b7316. 75 km. d5. v. mip. @5:58 pm.

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10/20/22 4,000m 10:16.2 2:34.0

g1. #11. b7315. 65 km. d5. v. mip. @4:57 pm. AMC: 19,065,000 m. Avg/day: 110,202 m. day 173.

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10/20/22 1,000m 2:35.3 2:35.3

g1. #10. b7314. 61 km. d5. v. mip. @4:46 pm.

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10/20/22 10,000m 26:02.5 2:36.2

g1. #9. b7313. 60 km. d5. v. mip. @4:38 pm.

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10/20/22 10,000m 26:54.7 2:41.4

g1. #8. b7312. 50 km. d5. v. mip. @4:03 pm.

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10/20/22 10,000m 27:09.1 2:42.9

g1. #7. b7311. 40 km. d5. v. mip. @3:14 pm.

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10/20/22 1,000m 2:20.7 2:20.7

g1. #6. b7310. 30 km. d5. v. mip. @1:04 pm. AMC: 18,030,000 m. Avg/day: 110 km. day 173.

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10/20/22 4,000m 10:38.7 2:39.6

g1. #5. b7309. 29 km. d5. v. mip. @12:59 pm.

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10/20/22 10,000m 27:00.0 2:42.0

g1. #4. b7308. 25 km. d5. v. mip.@12:31 pm.

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10/20/22 10,000m 27:50.5 2:47.0

g1. #3. b7307. 15.km. d5. v. mip. @10:14 am.

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10/20/22 1,001m 2:44.6 2:44.4

g1. #2. b7306. 5 km. d5. not v. mip. @9:45 am.

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10/20/22 3,999m 10:56.6 2:44.1

g1. #1. b7305. 3,999 m. d5. not v. mip. @9:46 am. Bathroom break.

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