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Log

Date Workout Score Ave Comments Action
09/08/22 4000m 10:44.4 2:41.1

g1. #16. b6680. 76 km. d5. v. mip.

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09/08/22 4000m 10:38.6 2:39.6

g1. #15. b6679. 72 km. d5. v. mip.

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09/08/22 1000m 2:37.8 2:37.8

g1. #14. b6678. 68 km. d5. v. mip.

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09/08/22 10000m 26:50.3 2:41.0

g1. #13. b6677. 67 km. d5. v. mip.

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09/08/22 1000m 2:40.9 2:40.9

g1. #12. b6676. 57 km. d5. v. mip.

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09/08/22 10000m 26:49.0 2:40.9

g1. #11. b6775. 56 km. d5. v. mip.

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09/08/22 1000m 2:41.7 2:41.7

g1. #10. b6774. 46 km. d5. v. mip.

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09/08/22 4000m 10:54.5 2:43.6

g1. #9. b6773. 45 km. d5. v. mip.

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09/08/22 4000m 10:27.2 2:36.8

g1. #8. b6772. 41 km. d5. v. mip.

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09/08/22 4000m 10:25.3 2:36.3

g1. #7. b6771. 37 km. d5. v. mip.

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09/08/22 4000m 10:31.1 2:37.7

g1. #6. b6770. 33 km. d5. v. mip.

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09/08/22 10000m 25:52.6 2:35.2

g1. #5. b6769. 29 km. d5. v. mip.

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09/08/22 4000m 10:32.6 2:38.1

g1. #4. b6768. 19 km. d5. v. mip.

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09/08/22 10000m 26:38.6 2:39.8

g1. #3. b6768. 15 km. d5. v. mip.

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09/08/22 4000m 10:51.9 2:42.9

g1. #2. b6767. 5 km. d5. v. mip.

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09/08/22 1000m 2:48.3 2:48.3

g1. #1. b6766. 1 km. d5. v. mip.

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09/07/22 4000m 10:37.3 2:39.3

g1.end #27. b6765. 123 km. d5. v. mip. AMC: 14,183,000 m. Avg/day: 109,100 m. day 130.

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09/07/22 4000m 10:35.8 2:38.9

g1. #26. b6764. 119 km. d5. v. mip.

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09/07/22 4000m 10:18.4 2:34.6

g1. #25. b6763. 115 km. d5. v. mip.

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09/07/22 1000m 2:41.6 2:41.6

g1. #24. b6762. 111 km. d5. v. mip.

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09/07/22 10000m 26:08.7 2:36.8

g1. #23. b6761. 110 km. d5. v. mip.

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09/07/22 10000m 26:03.7 2:36.3

g1. #22. b6760. 100 km. d5. v. mip.

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09/07/22 4000m 10:30.5 2:37.6

g1. #21. b6759. 90 km. d5. v. mip.

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09/07/22 10000m 26:40.7 2:40.0

g1. #20. b6758. 86 km. d5. v. mip.

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09/07/22 4000m 10:30.3 2:37.5

g1. #19. b6757. 76 km. d5. v. mip.

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