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Log

Date Distance Time Pace Comments Action
10/17/22 10,000m 26:57.7 2:41.7

g1. #9. b7264. 45 km. d5. v. mip. @1:11 pm.

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10/17/22 1,000m 2:40.8 2:40.8

g1. #8. b7263. 35 km. d5. v. mip. @12:43 pm.

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10/17/22 4,000m 10:00.0 2:30.0

g1. #7. b7262. 34 km. d5. v. mip. @11:56 am.

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10/17/22 4,000m 10:32.8 2:38.2

g1. #6. b7261. 30 km. d5. v. mip. @11:44 am.

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10/17/22 1,000m 2:32.5 2:32.5

g1. #5. b7260. 26 km. d5. v. mip. @11:29 am.

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10/17/22 10,000m 27:08.2 2:42.8

g1. #4. b7259. 25 km. d5. v. mip. @11:25 am.

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10/17/22 1,000m 2:30.0 2:30.0

g1. #3. b7258. 15 km. d5. v. mip. @10:13 am.

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10/17/22 4,000m 10:40.7 2:40.1

g1. #2. b7257. 14 km. d5. v. mip. @10:09 am

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10/17/22 10,000m 27:08.7 2:42.8

g1. #1. b7256. 10 km. d5. v. mip. @9:56 am

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10/16/22 10,000m 27:17.7 2:43.7

g1. end. #13. b7255. 112 km. d5. v. mip. @8:22 pm. AMC: 18,650,000 m. Avg/day: 110,355 m. day 169.

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10/16/22 10,000m 27:23.7 2:44.3

g1. #12. b7254. 102 km. d5. v. mip. @6:57 pm.

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10/16/22 10,000m 26:41.2 2:40.1

g1. #11. b7253. 92 km. d5. v. mip. @5:52 pm.

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10/16/22 10,000m 26:21.1 2:38.1

g1. #10. b7252. 82 km. d5. v. mip. @4:54 pm. Avg/day: 110,178 m.

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10/16/22 10,000m 27:04.5 2:42.4

g1. #9. b7251. 72 km. d5. v. mip. @4:18 pm.

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10/16/22 10,000m 27:01.6 2:42.1

g1. #8. b7250. 62 km. d5. v. mip. @3:21 pm. AMC: 18,600,000 m.

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10/16/22 10,000m 26:30.9 2:39.0

g1. #7. b7249. 52 km. d5. @12:27 pm. AMC: 18,590.000 m. Avg/day: 110 km. day 169.

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10/16/22 1,000m 2:36.4 2:36.4

g1. #6. b7248. 42 km. d5. v. mip. @12 pm.

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10/16/22 1,000m 2:32.6 2:32.6

g1. #5. b7247. 41 km. d5. v. mip. @11:40 am.

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10/16/22 10,000m 27:26.9 2:44.6

g1. #4. b7246. 40 km. d5. v. mip. @11:35 am.

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10/16/22 10,000m 27:06.9 2:42.6

g1. #3. b7245. 30 km. d5. v. mip. @10:27 am.

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