alan foley

Log

Date Workout Score Ave Comments Action
09/04/22 4000m 10:30.3 2:37.5

g1 end. #22. b6701. 99 km. d5. v. mip. AMC: 13,900,000 m. Avg/day: 109,448 m. day 127.

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09/04/22 1000m 2:31.9 2:31.9

g1. #21. b6700. 95 km. d5. v. mip.

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09/04/22 4000m 10:30.2 2:37.5

g1. #20. b6699. 94 km. d5. v. mip.

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09/04/22 4000m 10:40.1 2:40.0

g1. b6698. 90 km. d5. v. mip.

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09/04/22 4000m 10:28.4 2:37.1

g1. b6697. 86 km. d5. v. mip.

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09/04/22 1000m 2:41.3 2:41.3

g1. b6696. 82 km. d5. v. mip.

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09/04/22 3:40.3 1,400m 2:37.3

g1. #16. b6695. 81 km. d5. not v. mip.

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09/04/22 10000m 26:18.9 2:37.8

g1. #15. b6694. 79,600 m. d5. v. mip.

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09/04/22 4000m 9:54.0 2:28.5

g1. #14. b6693. 69,600 m. d5. v. mip.

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09/04/22 10000m 25:57.8 2:35.7

g1. #13. b6692. 65,600 m. d5. v. mip.

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09/04/22 10000m 26:25.6 2:38.5

g1. #12. b6691. 55,600 m. d5. v. mip.

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09/04/22 1000m 2:37.6 2:37.6

g1. #11. b6690. 45,600 m. d5. v. mip.

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09/04/22 4000m 10:28.7 2:37.1

g1. #10. b6689. 44,600 m. d5. v. mip.

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09/04/22 1000m 2:40.7 2:40.7

g1. #9. b6688. 40,600 m. d5. v. mip.

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09/04/22 4000m 10:51.8 2:42.9

g1. #8. b6687. 39,600 m. d5. v. mip.

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09/04/22 4000m 10:13.2 2:33.3

g1. #7. b6686. 35,600 m. d5. v. mip.

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09/04/22 4000m 10:17.2 2:34.3

g1. #6. b6685. 31,600 m. d5. v. mip.

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09/04/22 30:00 11,600m 2:35.1

g1. #5. b6684. 27,600 m. d5. v. mip.

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09/04/22 1000m 2:38.4 2:38.4

g1. #4. b6683. 16 km. d5. v. mip.

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09/04/22 10000m 24:38.3 2:27.8

g1. #3. b6682. 15 km. d5. v. mip.

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09/04/22 1000m 2:26.9 2:26.9

g1. #2. b6681. 5 km. d5. v. mip.

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09/04/22 4000m 10:48.9 2:42.2

g1. #1. b6680. 4 km. d5. v. mip.

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09/03/22 4000m 10:54.3 2:43.5

g1.end. #25. b6679. 130 km. d5. v. mip. AMC: 13,801,000 m. Avg/day: 109,531 m. day 126.

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09/03/22 4000m 10:49.1 2:42.2

g1. #24. b6678. 126 km. d5. v. mip.

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09/03/22 4000m 10:32.9 2:38.2

g1. #23. b6677. 122 km. d5. v. mip.

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