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Log

Date Distance Time Pace Comments Action
10/18/22 10,000m 27:16.6 2:43.6

g1. #8. b7283. 80 km. d5. v. mip. @4:30 pm.

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10/18/22 10,000m 27:42.2 2:46.2

g1. #7.. b7282. 70 km. d5. v. mip. @3:44 pm.

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10/18/22 10,000m 27:20.1 2:44.0

g1. #6. b7281. 60 km. d5. v. mip. @2:39 pm.

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10/18/22 10,000m 25:44.0 2:34.4

g1. #5. b7280. 50 km. d5. v. mip. @12:41 pm. AMC: 18,810,000 m. Avg/day: 110 km. day 171.

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10/18/22 10,000m 27:12.8 2:43.2

g1. #4. b7279. 40 km. d5. v. mip. @12:11 pm.

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10/18/22 10,000m 27:11.5 2:43.1

g1. #3. b7278. 30 km. d5. v. mip. @11:29 am.

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10/18/22 10,000m 28:22.1 2:50.2

g1. #2. b7277. 20 km. d5. v. mip. @10:26 am.

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10/18/22 10,000m 27:54.2 2:47.4

g1. #1. b7276. 10 km. d5. v. mip. @9:24 am. duty 171.

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10/17/22 1,000m 2:34.9 2:34.9

g1. end. #20. b7275. 110 km. d5. v. mip. @8:11 pm. AMC: 18,760,000 m. Avg/day: 110,35 m. day 170.

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10/17/22 4,000m 10:03.9 2:30.9

g1. #19. b7274. 109 km. d5. v. mip. @8:07 pm.

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10/17/22 1,000m 2:28.1 2:28.1

g1. #18. b7273. 105 km. d5. v. mip. @

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10/17/22 4,000m 10:49.3 2:42.3

g1. #17. b7272. 104 km. d5. v. mip. @7:51 pm.

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10/17/22 10,000m 26:30.6 2:39.0

g1. #16. b7271. 100 km. d5. v. mip. @7:13 pm.

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10/17/22 10,000m 26:15.9 2:37.5

g1. #15. b7270. 90 km. d5. v. mip. @6:06 pm.

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10/17/22 10,000m 26:10.8 2:37.0

g1. #14. b7269. 80 km. d5. v. mip. @4:56 pm. AMC: 18,730,000 m. Avg/day: 110,176 m. day 170.

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10/17/22 10,000m 26:14.6 2:37.4

g1. #13. b7268. 70 km. d5. v. mip. @4:13 pm.

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10/17/22 10,000m 26:39.2 2:39.9

g1. #12. b7267. 60 km. d5. v. mip. @3:29 pm.

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10/17/22 4,000m 10:46.7 2:41.6

g1. #11. b7266. 50 km. d5. v. mip. @1:33 pm. AMC: 18,700,000 m. Avg/day: 110 km. day 170.

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10/17/22 1,000m 2:33.6 2:33.6

g1. #10. b7265. 46 km. d5. v. mip. @1:15 pm.

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10/17/22 10,000m 26:57.7 2:41.7

g1. #9. b7264. 45 km. d5. v. mip. @1:11 pm.

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