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Log

Date Workout Score Ave Comments Action
09/03/22 4000m 10:50.8 2:42.7

g1. #2. b6656. 14 km. d5. v. mip.

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09/03/22 10000m 27:11.6 2:43.1

g1. #1. b6655. 10 km. d5. v. mip.

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09/02/22 4000m 10:54.3 2:43.5

g1. end. #22. b6654. 100 km. d5. v. mip. AMC: 13,671,000 m. Avg/day: 109,368 m. day 125.

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09/02/22 10000m 25:57.2 2:35.7

g1. #21. b6653. 96 km. d5. v. mip.

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09/02/22 4000m 10:40.0 2:40.0

g1. b6652. #20. 86 km. d5. v. mip.

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09/02/22 4000m 10:45.8 2:41.4

g1. b6651. #19. 82 km. d5. v. mip.

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09/02/22 4000m 10:48.6 2:42.1

g1. b6650. #18. 78 km. d5. v. mip.

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09/02/22 10000m 26:09.9 2:36.9

g1. b6649. #17. 74 km. d5. v. mip.

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09/02/22 1000m 2:25.7 2:25.7

g1. b6648. #16. 64 km. d5. v. mip.

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09/02/22 4000m 9:59.7 2:29.9

g1. b6647. #15. 63 km. d5. v. mip.

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09/02/22 4000m 10:34.8 2:38.7

g1. b6646. #14. 59 km. d5. v. mip.

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09/02/22 10000m 26:46.5 2:40.6

g1. b6645. #13. 55 km. d5. v. mip.

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09/02/22 10000m 26:30.4 2:39.0

g1. b6644. #12. 45 km. d5. v. mip.

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09/02/22 1000m 2:28.9 2:28.9

g1. b6643 #11. 35 km. d10. v. mip.

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09/02/22 4000m 10:33.2 2:38.3

g1. b6642 #10.. 34 km. d5. v. mip.

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09/02/22 1000m 2:32.1 2:32.1

g1. b6641. 30 km. d10. v. mip.

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09/02/22 1000m 2:28.3 2:28.3

g1. b6640. 29 km. v. mip.

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09/02/22 1000m 2:34.5 2:34.5

g1. b6639. 28 km. d5. v. mip.

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09/02/22 10000m 25:06.8 2:30.6

g1. b6638. 27 km. d5. v. mip.

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09/02/22 1000m 2:22.0 2:22.0

g1. b6637. 17 km. d10. v. mip.

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09/02/22 4000m 10:24.4 2:36.1

g1. b6636. 16 km. d5. v. mip.

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09/02/22 1000m 2:26.9 2:26.9

g1. b6635. 12 km. d8. v. mip.

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09/02/22 10000m 26:40.5 2:40.0

g1. #2. b6634. 11 km. d5. v. mip.

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09/02/22 1000m 2:32.5 2:32.5

g1. #1. b6633. 1 km. d7. d7. v. mip.

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09/01/22 1000m 2:44.0 2:44.0

g1. #19. b6632. 100 km. d5. v. mip.

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