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Log

Date Workout Score Ave Comments Action
08/31/22 10000m 26:51.7 2:41.1

g1. #5. b6606. 26 km. d5. v. mip.

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08/31/22 4000m 10:53.8 2:43.4

g1. #4. b6605. 16 km. d5. v. mip.

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08/31/22 4000m 11:15.5 2:48.8

g1. #3. b6604. 12 km. d5. v. mip.

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08/31/22 4000m 10:47.6 2:41.9

g1. #2. b6603. 8 km. d5. v. mip.

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08/31/22 4000m 11:06.8 2:46.7

g1. #1. b6602. 4 km. d5. v. mip.

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08/30/22 4000m 10:45.1 2:41.2

g1. end. #21. b6601. 81 km. d5. v. mip. AMC: 13,408,000 m. Avg/day: 109,901 m. day 122.

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08/30/22 4000m 10:55.5 2:43.8

g1. #20. b6600. 77 km. d5. v. mip.

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08/30/22 4000m 10:34.9 2:38.7

g1. #19. b6599. d5. v. mip.

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08/30/22 1000m 2:37.4 2:37.4

g1. #18. b6598. d5. v. mip.

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08/30/22 4000m 10:49.5 2:42.3

g1. #17. b6597. d5.v. mip.

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08/30/22 1000m 2:35.7 2:35.7

g1. #16. b6596. d5. v. mip.

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08/30/22 4000m 10:52.4 2:43.1

g1. #15. b6595. 63 km. d5. v. mip.

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08/30/22 10000m 26:48.6 2:40.8

g1. #14. b6594. 59 km. d5. v. mip.

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08/30/22 4000m 10:47.2 2:41.8

g1. #13. b6593. 49 km. d5. v. mip.

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08/30/22 4000m 10:51.8 2:42.9

g1. #12. b6592. 45 km. d5. v. mip.

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08/30/22 4000m 10:51.6 2:42.9

g1. #11. b6591. 41 km. d5. v. mip.

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08/30/22 4000m 11:00.0 2:45.0

g1. #10. b6590. 37 km. d5. v. mip.

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08/30/22 4000m 11:03.1 2:45.7

g1. #9. b6589. 33 km. d5. v. mip.

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08/30/22 4000m 11:08.9 2:47.2

g1. #8. b6588. 29 km. d5. v. mip.

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08/30/22 4000m 11:06.3 2:46.5

g1. #7. b6587. 25 km. d5. v. mip.

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08/30/22 4000m 11:03.9 2:45.9

g1. #6. b6586. 21 km. d5. v. mip.

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08/30/22 4000m 11:00.6 2:45.1

g1. #5. b6585. 17 km. d5. v. mip.

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08/30/22 4000m 10:56.0 2:44.0

g1. #4. b6584. 13 km. d5. v. mip.

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08/30/22 4000m 11:12.3 2:48.0

g1. #3. b6583. 9 km. d5. v. mip.

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08/30/22 4000m 11:12.6 2:48.1

g1. #2. b6582. 5 km. d5. v. mip.

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