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Log

Date Distance Time Pace Comments Action
10/16/22 10,000m 27:20.8 2:44.0

g1. #1. b7243. 10 km. d5. v. mip. @8:37 am.

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10/15/22 4,000m 10:43.0 2:40.7

g1.end. #18. b7242. 123 km. d5. v. mip. @7:43 pm. AMC: 18,538,000 m. Avg/day: 110,345 m. day 168.

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10/15/22 4,000m 10:37.4 2:39.3

g1. #17. b7241. 119 km. d5. v. mip. @7:10 pm.

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10/15/22 10,000m 26:15.9 2:37.5

g1. #16. b7240. 115 km. d5. v. mip. @6:18 pm.

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10/15/22 10,000m 25:25.8 2:32.5

g1. #15. b7239. 105 km. d5. v. mip. @4:56 pm. AMC;: 18,520,000 m.Ava/day: 110,238 m. day 168.

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10/15/22 10,000m 26:03.8 2:36.3

g1. #14. b7238. 95 km. d5. v. mip. @4:26 pm.

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10/15/22 10,000m 25:58.6 2:35.8

g1. #13. b7237. 85 km. d5. v. mip. @3:53 pm. AMC: 18,500,000 m.

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10/15/22 10,000m 26:24.7 2:38.4

g1. #12. b7236. 75 km. d5. v. mip. @3:18 pm.

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10/15/22 1,000m 2:31.1 2:31.1

g1. #11. b7235. 65 km. d5. v. mip. @1:19 pm. AMC: 18,480,000 m. Avg/day: 110 km. day 168.

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10/15/22 4,000m 10:14.1 2:33.5

g1. #10. b7234. 64 km. d5. v. mip. @1:02 pm.

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10/15/22 1,000m 2:30.5 2:30.5

g1. #9. b7233. 60 km. d5. v. mip. @2:50 pm.

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10/15/22 4,000m 10:19.0 2:34.7

g1. #8. b7232. 59 km. d5. v. mip. @12:47.

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10/15/22 1,000m 2:30.8 2:30.8

g1. #7. b7231. 55 km. d5. v. mip. @12:30 pm.

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10/15/22 4,000m 10:16.8 2:34.2

g1. #6. b7230. 54 km. d5. v. mip. @12:27 pm.

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10/15/22 10,000m 26:24.2 2:38.4

g1. #5. b7229. 50 km. d5. v. mip. @12:10 pm.

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10/15/22 10,000m 26:34.8 2:39.4

g1. #4. b7228. 40 km. d5. v. mip. @11:18 am.

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10/15/22 10,000m 26:43.1 2:40.3

g1. #3. b7227. 30 km. d5. v. mip. @10:31 am.

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10/15/22 10,000m 26:51.9 2:41.1

g1. b7226. 20 km. d5. v. mip. @9:41 am.

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10/15/22 10,000m 26:47.5 2:40.7

g1. #1. b7225. 10 km. d5. v. mip. @8:52 am.

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10/14/22 4,000m 10:02.0 2:30.5

g1. end. #14. b7224. 115 km. d5. v. mip. @9:44 pm. AMC; 18,415,000 m. Avg/day: 110,269 m. day 167.

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