alan foley

Log

Date Workout Score Ave Comments Action
08/28/22 4000m 11:00.6 2:45.1

g1. #13. b6559. 76 km. d5. v. mip.

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08/28/22 4000m 10:41.9 2:40.4

g1. #12. b6558. 72 km. d5. v. mip.

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08/28/22 4000m 10:56.6 2:44.1

g1. #11. b6557. 68 km. d5. v. mip.

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08/28/22 10000m 27:23.4 2:44.3

g1. #10. b6556. 64 km. d5. v. mip.

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08/28/22 10000m 27:25.7 2:44.5

g1. #9. b6555. 54 km. d5. v. mip.

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08/28/22 10000m 27:22.1 2:44.2

g1. #8. b6554. 44 km. d5. v. mip.

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08/28/22 10000m 27:19.0 2:43.9

g1. #7. b6553. 34 km. d5. v. mip.

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08/28/22 10000m 27:43.4 2:46.3

g1. #6. b6552. 24 km. d5. v. mip.

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08/28/22 1000m 2:40.1 2:40.1

g1. #5. b6551. 14 km. d5. v. mip.

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08/28/22 4000m 11:09.8 2:47.4

g1. #4. b6550. 14 km. d5. v. mip.

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08/28/22 4000m 10:56.8 2:44.2

g1. #3. b6549. 9 km. d5. v. mip.

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08/28/22 4000m 10:42.1 2:40.5

g1. #2. b6548. 5 km. d5. v. mip.

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08/28/22 1000m 2:40.4 2:40.4

g1. #1. b6547. 1 km. d5. v. mip.

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08/27/22 4000m 10:26.5 2:36.6

g1. end. #26. b6546. 130 km. d5. v. mip. AMC: 13,130,000 m. Avg/day: 110,336 m. day 119.

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08/27/22 4000m 10:25.8 2:36.4

g1. #25. b6545. 126 km. d5. v. mip.

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08/27/22 1000m 2:32.6 2:32.6

g1. #24. b6544. 122 km. d5. v. mip.

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08/27/22 4000m 10:36.2 2:39.0

g1. #23. b6543. 121 km. d5. v. mip.

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08/27/22 4000m 10:37.1 2:39.2

g1. #22. b6542. 117 km. d5. v. mip.

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08/27/22 1000m 2:39.4 2:39.4

g1. #21. b6541. 113 km. d5. v. mip.

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08/27/22 4000m 10:49.1 2:42.2

g1. #20. b6540. 112 km. d5. v. mip.

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08/27/22 1000m 2:36.5 2:36.5

g1. #19. b6539. 108 km. d5. v. mip.

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08/27/22 4000m 10:52.7 2:43.1

g1. #18. b6538. 107 km. d5. v. mip.

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08/27/22 4000m 10:48.6 2:42.1

g1. #17. b6537. 103 km. d5. v. mip.

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08/27/22 4000m 10:51.5 2:42.8

g1. #16. b6536. 99 km. d5. v. mip.

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08/27/22 10000m 27:05.1 2:42.5

g1. #15. b6535. 95 km. d5. v. mip.

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