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Log

Date Workout Score Ave Comments Action
08/27/22 10000m 27:09.6 2:42.9

g1. #14. b6534. 85 km. d5. v. mip.

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08/27/22 10000m 27:18.4 2:43.8

g1. #13. b6533. 75 km. d5. v. mip.

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08/27/22 1000m 2:40.4 2:40.4

g1. #12. b6532. 65 km. d5. v. mip.

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08/27/22 2:42.1 1,002m 2:41.7

g1. #11. b6531. 64 km. d5. not v. mip.

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08/27/22 8:30.6 2,998m 2:50.3

g1. #10. b6530. 62,998 m. d5. not v. mip. GiGi picked up London.

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08/27/22 10000m 27:41.4 2:46.1

g1. #9. b6529. 60 km. d5. v. mip.

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08/27/22 10000m 28:05.7 2:48.5

g1. #8. b6528. 50 km. d5. v. mip.

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08/27/22 10000m 27:58.6 2:47.8

g1. #7. b6527. 40 km. d5. v. mip.

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08/27/22 10000m 27:15.4 2:43.5

g1. #6. b6526. 30 km. d5. v. mip.

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08/27/22 4000m 10:47.8 2:41.9

g1. #5. b6525. 20 km. d5. v. mip.

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08/27/22 1000m 2:32.0 2:32.0

g1. #4. b6524. 16 km. d5. v. mip.

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08/27/22 4000m 10:50.5 2:42.6

g1. #3. b6523. 15 km. d5. v. mip.

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08/27/22 1000m 2:40.8 2:40.8

g1. #2. b6522. 11 km. d5. v. mip.

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08/27/22 10000m 28:13.8 2:49.3

g1. #1. b6521. 10 km. d5. v. mip.

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08/26/22 10000m 28:34.8 2:51.4

g1. #7. b6520. 70 km. d5. v. mip.

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08/26/22 10000m 28:09.7 2:48.9

g1. #6. b6519. 60 km. d5. v. mip.

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08/26/22 10000m 27:52.1 2:47.2

g1. #5. b6518. 50 km. d5. v. mip.

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08/26/22 10000m 28:02.1 2:48.2

g1. #4. b6517. 40 km. d5. v. mip.

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08/26/22 10000m 28:02.5 2:48.2

g1. #3. b6516. 30 km. d5. v. mip.

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08/26/22 10000m 28:09.2 2:48.9

g1. #2. b6515. 20 km. d5. v. mip.

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08/26/22 10000m 28:16.1 2:49.6

g1. #1. b6514. 10 km. d5. v. mip.

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08/25/22 10000m 27:05.7 2:42.5

g1. end. #19. b6513. 130 km. d5. v. mip. AMC: 12,930,000 m. Avg/day: 110,512 m. day 117.

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08/25/22 10000m 26:53.3 2:41.3

g1. #18. b6512. 120 km. d5. v. mip.

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08/25/22 10000m 27:13.4 2:43.3

g1. #17. b6511. 110 km. d5. v. mip.

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08/25/22 4000m 10:47.7 2:41.9

g1. #16. b6510. 100 km. d5. v. mip.

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