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Log

Date Workout Score Ave Comments Action
08/23/22 10000m 27:48.5 2:46.8

g1. #13. b6459. 79 km. d5. v. mip.

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08/23/22 1000m 2:35.0 2:35.0

g1. #12. b6458. 69 km. d5. v. mip.

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08/23/22 4000m 11:21.5 2:50.3

g1. #11. b6457. 68 km. d5. v. mip.

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08/23/22 4000m 10:46.8 2:41.7

g1. #10. b6456. 64 km. d5. v. mip.

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08/23/22 4000m 11:06.6 2:46.6

g1. #9. b6455. 60 km. d5. v. mip.

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08/23/22 10000m 27:54.5 2:47.4

g1. #8. b6454. 56 km. d5. v. mip.

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08/23/22 4000m 11:19.2 2:49.8

g1. #7. b6453. 46 km. d5. v. mip.

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08/23/22 10000m 27:54.9 2:47.4

g1. #6. b6452. 42 km. d5. v. mip.

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08/23/22 10000m 28:14.1 2:49.4

g1. #5. b6451. 32 km. d5. v. mip.

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08/23/22 10000m 28:09.1 2:48.9

g1. #4. b6450. 22 km. d5. v. mip.

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08/23/22 4000m 11:20.4 2:50.1

g1. #3. b6449. 12 km. d5. v. mip.

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08/23/22 4000m 11:23.6 2:50.9

g1. #2. b6448. 8 km. d5. v. mip.

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08/23/22 4000m 11:21.1 2:50.2

g1. #1. b6447. 4 km. d5. v. mip.

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08/22/22 10000m 28:33.9 2:51.3

g1. end. #27. b6446. 126 km. d5. v. mip. AMC: 12,536,000 m. Avg/day: 109,964. day 114.

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08/22/22 1000m 2:43.7 2:43.7

g1. #26. b6445. 116 km. d5. v. mip.

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08/22/22 4000m 11:15.9 2:48.9

g1. #25. b6444. 115 km. d5. v. mip.

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08/22/22 1000m 2:44.6 2:44.6

g1. #24. b6443. 111 km. d5. v. mip.

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08/22/22 10000m 28:46.6 2:52.6

g1. #23. b6442. 110 km. d5. v. mip.

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08/22/22 1000m 2:36.6 2:36.6

g1. #22. b6441. 100 km. d5. v. mip.

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08/22/22 4000m 11:12.8 2:48.2

g1. #21. b6440. 99 km. d5. v. mip.

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08/22/22 1000m 2:45.3 2:45.3

g1. #20. b6439. 95 km. d5. v. mip.

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08/22/22 4000m 11:11.1 2:47.7

g1. #19. b6438. 94 km. d5. v. mip.

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08/22/22 1000m 2:37.1 2:37.1

g1. #18. b6437. 90 km. d5. v. mip.

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08/22/22 1000m 2:38.2 2:38.2

g1. #17. b6436. 89 km. d5. v. mip.

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08/22/22 4000m 11:05.3 2:46.3

g1. #16. b6435. 88 km. d5. v. mip.

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