Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/28/22	10,000m	28:05.4	2:48.5	BikeErg		g1. #5. b7004. 50 km. d5. v. mip. AMC: 16,610,000 m. Avg/day: 110 km. day 151.	View workout
09/28/22	10,000m	26:59.4	2:41.9	BikeErg		g1. #4. b7003. 40 km, d5. v. mip. AMC: 16,600,000 m.	View workout
09/28/22	10,000m	27:15.9	2:43.5	BikeErg		g1. #3. b7002. 30 km. d5. v. mip.	View workout
09/28/22	10,000m	27:09.6	2:42.9	BikeErg		g1. #2. b7001. 20 km. d5. v. mip.	View workout
09/28/22	10,000m	27:32.7	2:45.2	BikeErg		g1. #1. b7000. 10 km. d5. v. mip.	View workout
09/27/22	10,000m	27:39.0	2:45.9	BikeErg		g1. end. #15. b6999. 110 km. d5. v. mip. AMC: 16,560,000 m. Avg/day: 110,400 m. day 150.	View workout
09/27/22	10,000m	28:00.7	2:48.0	BikeErg		g1. #14. b6998. 100 km. d5. v. mip.	View workout
09/27/22	10,000m	28:00.4	2:48.0	BikeErg		g1. #13. b6997. 90 km. d5. v. mip.	View workout
09/27/22	10,000m	27:42.2	2:46.2	BikeErg		g1. #12. b6996. 80 km. d5. v. mip.	View workout
09/27/22	10,000m	27:39.0	2:45.9	BikeErg		g1. #11. b6995. 70 km. d5. v. mip.	View workout
09/27/22	10,000m	27:37.9	2:45.7	BikeErg		g1. #10. b6994. 60 km. d5. v. mip.	View workout
09/27/22	4,000m	10:41.5	2:40.3	BikeErg		g1. #9. b6993. 50 km. d5. v. mip. AMC: 16,500,000 m. Avg/day: 110 km. day 150.	View workout
09/27/22	1,000m	2:30.0	2:30.0	BikeErg		g1. #8. b6992. 46 km. d5. v. mip.	View workout
09/27/22	4,000m	10:57.5	2:44.3	BikeErg		g1. #7. b6991. 45 km. d5. v. mip.	View workout
09/27/22	4,000m	10:44.9	2:41.2	BikeErg		g1. #6. b6990. 41 km. d5. v. mip.	View workout
09/27/22	502m	1:22.6	2:44.5	BikeErg		g1. #5. b6989. 37 km. d5. not v. mip.	View workout
09/27/22	10,000m	27:07.1	2:42.7	BikeErg		g1. #4. b6988. 36,498 m. d5. v. mip.	View workout
09/27/22	6,498m	18:08.8	2:47.5	BikeErg		b1. #3. b6987. 26,498 m. d5. not v. mip. Gigi picked up London.	View workout
09/27/22	10,000m	27:47.0	2:46.7	BikeErg		g1. #2. b6986. 20 km. d5. v. mip.	View workout
09/27/22	10,000m	28:25.6	2:50.5	BikeErg		g1. #1. b6985. 10 km. d5. v. mip.	View workout

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