alan foley

Log

Date Distance Time Pace Comments Action
09/24/22 10,000m 28:23.4 2:50.3

g1. #2. b6944. 20 km. d5. v. mip.

View workout
09/24/22 10,000m 27:58.4 2:47.8

g1. #1. b6943. 10 km. d5. v. mip.

View workout
09/23/22 10,000m 27:38.7 2:45.8

g1. end. #9. b6942. 90 km. d5. v. mip. AMC: 16,090,000 m. Avg/day: 110,205 m. day 146.

View workout
09/23/22 10,000m 27:24.4 2:44.4

g1. #8. b6941. 80 km. d5. v. mip.

View workout
09/23/22 10,000m 27:43.6 2:46.3

g1. #7. b6940. 70 km. d5. v. mip.

View workout
09/23/22 10,000m 26:42.9 2:40.2

g1. #6. b6939. 60 km. d5. v. mip. AMC: 16,060,000 m. Avg/day: 110 km. day 146.

View workout
09/23/22 10,000m 27:52.4 2:47.2

g1. #5. b6938. 50 km. d5. v. mip.

View workout
09/23/22 10,000m 26:30.3 2:39.0

g1. #4. b6937. 40 km. d5. v. mip.

View workout
09/23/22 10,000m 26:16.8 2:37.6

g1. #3. b6936. 30 km. d5. v. mip.

View workout
09/23/22 10,000m 26:53.4 2:41.3

g1. #2. b6935. 20 km. d5. v. mip.

View workout
09/23/22 10,000m 27:06.1 2:42.6

g1. #1. b6934. 10 km. d5. v. mip.

View workout
09/22/22 10,000m 27:30.8 2:45.0

g1. end. #15. b6933. 130 km. d5. v. mip. AMC: 16,000,000 m. Avg/day: 110,344 m. day 145.

View workout
09/22/22 10,000m 27:56.9 2:47.6

g1. #14. b6932. 120 km. d5. v. mip.

View workout
09/22/22 10,000m 27:42.3 2:46.2

g1. #13. b6931. 110 km. d5. v. mip.

View workout
09/22/22 10,000m 26:57.0 2:41.7

g1. #12. b6930. 100 km. d5. v. Mip.

View workout
09/22/22 10,000m 27:39.7 2:45.9

g1. #11. b6929. 90 km. d5. v. mip. Avg/day: 110,069 m.

View workout
09/22/22 4,000m 10:36.8 2:39.2

g1. #10. b6928. 80 km. d5. v. mip. AMC: 15,950,000 m. Avg/day: 110 km. day 145.

View workout
09/22/22 4,000m 10:58.6 2:44.6

g1. #9. b6927. 76 km. d5. v. mip.

View workout
09/22/22 4,000m 10:50.4 2:42.6

g1. #8. b6926. 72 km. d5. v. mip.

View workout
09/22/22 8,000m 22:07.4 2:45.9

g1. #7. b6925. 68 km. d5. not v. mip. Gigi picked up London.

View workout