Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/22	4000m	10:50.9	2:42.7	BikeErg	g1. #4. b6286. 29,261 m. d5. v. mip.	View workout
08/13/22	30:00	10,780m	2:46.9	BikeErg	g1. #3. b6285. 25,261 m. d5. v. mip.	View workout
08/13/22	4000m	11:29.6	2:52.4	BikeErg	g1. #2. b6284. 14,481 m. d5. v. mip.	View workout
08/13/22	30:00	10,481m	2:51.7	BikeErg	g1. #1. b6283. 10,481 m. d5. v. mip.	View workout
08/12/22	4000m	11:04.3	2:46.0	BikeErg	g1. end. #15. b6282. 96 km. d5. v. mip. AMC: 11,561,000 m. Avg/day: 111,163. day 104.	View workout
08/12/22	4000m	11:27.2	2:51.8	BikeErg	g1. #14. b6281. 92 km. d5. v. mip.	View workout
08/12/22	10000m	28:33.7	2:51.3	BikeErg	g1. #13. b6280. 88 km. d5. v. mip.	View workout
08/12/22	4000m	11:04.7	2:46.1	BikeErg	g1. #12. b6279. 78 km. d5. v. mip.	View workout
08/12/22	10000m	27:51.2	2:47.1	BikeErg	g1. #11. b6278. 74 km. d5. v. mip.	View workout
08/12/22	4000m	11:15.2	2:48.8	BikeErg	g1. #10. b6277. 64 km. d5. v. mip.	View workout
08/12/22	3:24.4	1,300m	2:37.2	BikeErg	g1. #9. b6276. 60 km. d5. not v. mip.	View workout
08/12/22	4000m	11:26.1	2:51.5	BikeErg	g1. #8. b6275. 58,700 m. d5. v. mip.	View workout
08/12/22	4000m	11:23.1	2:50.7	BikeErg	g1. #7. b6274. 54,700 m. d5. v. mip.	View workout
08/12/22	30:00	10,790m	2:46.8	BikeErg	g1. #6. b6273. 50,700 m. d5. v. mip.	View workout
08/12/22	30:00	10,564m	2:50.3	BikeErg	g1. #5. b6272. 39,910 m. d5. v. mip.	View workout
08/12/22	30:00	10,770m	2:47.1	BikeErg	g1. #4. b6271. 29,346 m. d5. v. mip.	View workout
08/12/22	30:00	10,576m	2:50.1	BikeErg	g1. #3. b6270. 18576 m. d5. v. mip.	View workout
08/12/22	4000m	11:16.6	2:49.1	BikeErg	g1. #2. b6269. 8 km. d5. v. mip.	View workout
08/12/22	4000m	11:32.3	2:53.0	BikeErg	g1. #1. b6268. 4 km. d5. v. mip.	View workout
08/11/22	4000m	11:37.7	2:54.4	BikeErg	g1. end. #19. b6267. 120 km. d5. v. mip. AMC: 11,465,000 m. Avg/day: 111,310 m. day 103.	View workout
08/11/22	4000m	11:27.8	2:51.9	BikeErg	g1. #18. b6266. 116 km. d5. v. mip. AMC: 11,461,000 m. Avg/day: 111,271 m. day 103.	View workout
08/11/22	4000m	11:29.0	2:52.2	BikeErg	g1. #17. b6265. 112 km. d5. v. mip.	View workout
08/11/22	4000m	11:30.7	2:52.6	BikeErg	g1. #16. b6264. 108 km. d5. v. mip.	View workout
08/11/22	4000m	11:30.5	2:52.6	BikeErg	g1. #15. b6263. 104 km. d5. v. mip.	View workout
08/11/22	3:14.2	1,175m	2:45.2	BikeErg	g1. #14. b6262. 100 km. d5. not v. mip.	View workout

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