alan foley

Log

Date Workout Score Ave Comments Action
08/18/22 10000m 27:29.4 2:44.9

g1. #4. b6360. 28 km. d5. v. mip.

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08/18/22 4000m 10:53.9 2:43.4

g1. #3. b6359. 18 km. d5. v. mip.

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08/18/22 10000m 27:36.0 2:45.6

g1. #2. b6358. 14 km. d5. v. mip.

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08/18/22 4000m 11:09.9 2:47.4

g1. #1. b6357. 4 km. d5. v. mip.

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08/17/22 1000m 2:28.3 2:28.3

g1. end. #16. b6356. 103 km. d5 . v. mip. AMC: 12,037,000 m. Avg/day: 110,431 m. day 109.

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08/17/22 4000m 10:48.3 2:42.0

g1. #15. b6355. 102 km. d5. v. mip.

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08/17/22 10000m 27:24.2 2:44.4

g1. #14. b6354. 98 km. d5. v. mip.

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08/17/22 4000m 10:53.3 2:43.3

g1. #13. b6353. 88 km. d5. v. mip.

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08/17/22 10000m 27:10.1 2:43.0

g1. #12. b6352. 84 km. d5. v. mip.

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08/17/22 4000m 10:37.2 2:39.3

g1. #11. b6351. 74 km. d5. v. mip.

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08/17/22 10000m 27:00.2 2:42.0

g1. #10. b6350. 70 km. d5. v. mip.

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08/17/22 4000m 10:53.7 2:43.4

g1. #9. b6349. 60 km. d5. v. mip.

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08/17/22 10000m 26:58.7 2:41.8

g1. #8. b6348. 56 km. d5. v. mip.

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08/17/22 4000m 10:32.2 2:38.0

g1. #7. b6347. 46 km. d7. v. mip.

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08/17/22 10000m 26:55.3 2:41.5

g1. #6. b6346. 42 km. d5. v. mip.

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08/17/22 2:28.2 1,001m 2:28.0

g1. #5. b6345. 32 km. d5. not v. mip.

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08/17/22 10000m 27:26.9 2:44.6

g1. #4. b6344. 30,999 m. d5. v. mip.

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08/17/22 2:47.6 999m 2:47.7

g1. #3. b6343. 20,999 m. d5. not v. mip. GiGi picked up London at the beginning of the ride which was supposed to be 10 km.

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08/17/22 10000m 27:35.1 2:45.5

g1. #2. b6342. 20 km. d5. v. mip.

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08/17/22 10000m 28:10.4 2:49.0

g1. #1. b6341. 10 km. d5. v. mip.

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08/16/22 10000m 28:25.5 2:50.5

g1. end. #9. b6340. 90 km. d5. v. mip. AMC: 11,940,000 m. Avg/day: 110,555 m. day 108.

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08/16/22 10000m 27:59.2 2:47.9

g1. #8. b6339. 80 km. d5. v. mip.

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08/16/22 10000m 27:44.0 2:46.4

g1. #7. b6338. 70 km. d5. v. mip.

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08/16/22 10000m 27:43.5 2:46.3

g1. #6. b6337. 60 km. d5. v. mip.

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08/16/22 10000m 26:35.4 2:39.5

g1. #5. b6336. 50 km. d5. v. mip.

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