Concept2 Logbook | Log for alan foley

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alan foley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/02/22	10,000m	27:37.5	2:45.7	BikeErg		g1. #4. b7044. 50 km. d5. v. mip.	View workout
10/02/22	10,000m	26:58.9	2:41.8	BikeErg		g1. #3. b7043. 40 km. d5. v. mip. AMC: 17,000,00 m.	View workout
10/02/22	20,000m	54:03.3	2:42.1	BikeErg		g1. #2. b7042. 30 km. d5. v. mip.	View workout
10/02/22	10,000m	26:42.0	2:40.2	BikeErg		g1. #1. b7041. 10 km. d5. v. mip. day 155.	View workout
10/01/22	10,000m	26:38.7	2:39.8	BikeErg		g1. #12. b7040. 110 km. d5. v. mip. AMC: 16,960,000 m. Avg/day: 110,129 m. day 154. @8:04 pm.	View workout
10/01/22	10,000m	26:51.8	2:41.1	BikeErg		g1. #11. b7039. 100 km. d5. v. mip.	View workout
10/01/22	10,000m	26:48.3	2:40.8	BikeErg		g1. #10. b7038. 90 km. d5. v. mip. Avg/day: 110 km.	View workout
10/01/22	10,000m	26:29.8	2:38.9	BikeErg		g1. #9. b7037. 80 km. d5. v. mip. Avg/day: 109,935 m @4:55 pm.	View workout
10/01/22	10,000m	26:31.0	2:39.1	BikeErg		g1. #8. b7036. 70 km. d5. v. mip.	View workout
10/01/22	10,000m	26:42.4	2:40.2	BikeErg		g1. #7. b7035. 60 km. d5. v. mip.	View workout
10/01/22	2,003m	5:02.5	2:31.0	BikeErg		g1. #6. b7034. 50 km. d5. not v. mip. AMC: 16,900,000 m.	View workout
10/01/22	7,997m	21:21.1	2:40.1	BikeErg		g1. #5. b7033. 47,997 m. d5. not v. mip. Gigi picked up London.	View workout
10/01/22	10,000m	26:49.2	2:40.9	BikeErg		g1. #4. b7032. 40 km. d5. v. mip.	View workout
10/01/22	10,000m	27:00.3	2:42.0	BikeErg		g1. #3. b7031. 30 km. d5. v. mip. AMC: 40,007,650 m. day 154.	View workout
10/01/22	10,000m	27:15.4	2:43.5	BikeErg		g1. #2. b7030. 20 km. d5. v. mip.	View workout
10/01/22	10,000m	27:12.1	2:43.2	BikeErg		g1. #1. b7029. 10 km. d5. v. mip.	View workout
09/30/22	10,000m	27:42.9	2:46.2	BikeErg		g1. end. #11. b7028. 110 km. d5. v. mip. AMC: 16,850,000 m. Avg/day: 110,130 m. day 153. proj: 40,197,712 m.	View workout
09/30/22	10,000m	27:26.3	2:44.6	BikeErg		g1. #10. b7027. 100 km. d5. v. mip.	View workout
09/30/22	10,000m	27:12.3	2:43.2	BikeErg		g1. #9. b7026. 90 km. d5. v. mip. AMC: 16,830,000 m. Avg/day: 110 km. day 153.	View workout
09/30/22	10,000m	25:59.8	2:35.9	BikeErg		g1. #8. b7025. 80 km. d5. v. mip.	View workout

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