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Log

Date Workout Score Ave Comments Action
08/22/22 10000m 28:38.2 2:51.8

g1. #15. b6434. 84 km. d5. v. mip.

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08/22/22 10000m 28:38.7 2:51.8

g1. #14. b6433. 74 km. d5. v. mip.

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08/22/22 4000m 10:52.7 2:43.1

g1. #13. b6432. 64 km. d5. v. mip.

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08/22/22 1000m 2:41.2 2:41.2

g1. #12. b6431. 60 km. d5. v. mip.

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08/22/22 4000m 10:59.7 2:44.9

g1. #11. b6430. 59 km. d5. v. mip.

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08/22/22 10000m 27:37.7 2:45.7

g1. #10. b6429. 55 km. d5. v. mip.

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08/22/22 4000m 10:53.2 2:43.3

g1. #9. b6428. 45 km. d5. v. mip.

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08/22/22 4000m 10:58.0 2:44.5

g1. #8. b6427. 41 km. d5. v. mip.

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08/22/22 4000m 11:10.3 2:47.5

g1. #7. b6426. 37 km. d5. v. mip.

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08/22/22 4000m 11:12.7 2:48.1

g1. #6. b6425. 33 km. d5. v. mip.

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08/22/22 4000m 11:25.2 2:51.3

g1. #5. b6424. 29 km. d5. v. mip.

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08/22/22 10000m 28:47.8 2:52.7

g1. #4. b6423. 25 km. d5. v. mip.

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08/22/22 10000m 28:30.3 2:51.0

g1. #3. b6422. 15 km. d5. v. mip.

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08/22/22 1000m 2:42.5 2:42.5

g1. #2. b6421. 5 km. d5. v. mip.

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08/22/22 4000m 11:30.5 2:52.6

g1. #1. b6420. 4 km. d5. v. mip.

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08/21/22 20000m 57:26.2 2:52.3

g1. end. #24. b6419. 125 km. d5. v. mip. AMC: 12,410,000 m. Avg/day: 109,823 m. day 113.

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08/21/22 1000m 2:37.3 2:37.3

g1. #23. b6418. 105 km. d5. v. mip.

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08/21/22 4000m 10:57.6 2:44.4

g1. #22. b6417. 104 km. d5. v. mip.

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08/21/22 1000m 2:42.2 2:42.2

g1. #21. b6416. 100 km. d5. v. mip.

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08/21/22 10000m 28:08.9 2:48.8

g1. #20. b6415. 99 km. d5. v. mip.

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08/21/22 1000m 2:37.8 2:37.8

g1. #19. b6414. 89 km. d5. v. mip.

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08/21/22 4000m 10:51.0 2:42.7

g1. #18. b6413. 88 km. d5. v. mip.

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08/21/22 1000m 2:42.2 2:42.2

g1. #17. b6412. 84 km. d5. v. mip.

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08/21/22 4000m 11:02.1 2:45.5

g1. #16. b6411. 83 km. d5. v. mip.

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08/21/22 1000m 2:45.4 2:45.4

g1. #15. b6410. 79 km. d5. v. mip.

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