alan foley

Log

Date Distance Time Pace Comments Action
10/09/22 1,000m 2:34.8 2:34.8

g1. end. #17. b7143. 110 km. d5. v. mip. @8 pm. AMC: 17,820,000 m. Avg/day: 110 km. day 162. projected: 40,150,000 m.

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10/09/22 4,000m 10:37.0 2:39.2

g1. #16. b7142. 109 km. d5. v. mip. @7:56 pm.

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10/09/22 1,000m 2:38.3 2:38.3

g1. #15. b7141. 105 km. d5. v. mip. @7:43 pm.

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10/09/22 1,000m 2:35.4 2:35.4

g1. #14. b7140. 104 km. d5. v. mip.

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10/09/22 10,000m 26:42.8 2:40.2

g1. #13. b7139. 103 km. d5. v. mip. @7:02 pm.

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10/09/22 10,000m 26:25.2 2:38.5

g1. #12. b7138. 93 km. d5. v. mip. @5:56 pm.

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10/09/22 4,000m 10:00.3 2:30.0

g1. #11. b7137. b7137. 83 km. d5. v. mip. AMC: 17,793,000 m. Avg/day: 109,833 m. day 162.

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10/09/22 10,000m 26:46.8 2:40.6

g1. #10. b7136. 79 km. d5. v. mip. @4:44 pm.

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10/09/22 4,000m 10:39.4 2:39.8

g1. #9. b7135. 69 km. d5. v. mip. @3:01 pm.

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10/09/22 10,000m 26:48.8 2:40.8

g1. #8. b7134. 65 km. d5. v. mip. @ 2:49 pm.

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10/09/22 999m 2:31.6 2:31.7

g1. #7. b7133. 55 km. d5. not v. mip.

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10/09/22 4,001m 10:39.9 2:39.9

g1. #6. b7132. 54,001 m. d5. not v. mip. Gigi Ickes up London.

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10/09/22 10,000m 26:54.0 2:41.4

g1. #6. b7131. 50 km. d5. v. mip. @1:50 pm.

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10/09/22 10,000m 27:27.0 2:44.7

g1. #4. b7130. 40 km. d5. v. mip. @12:50 pm.

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10/09/22 10,000m 28:03.1 2:48.3

g1. #3. b7129. 30 km. d5. v. mip. @11:47 am. day 162.

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10/09/22 10,000m 27:52.4 2:47.2

g1. #2. b7128. 20 km. d5. v. mip. @10:30 am.

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10/09/22 10,000m 27:38.7 2:45.8

g1. #1. b7127. 10 km. d5. v. mip. @9:25 am.

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10/08/22 10,000m 27:40.4 2:46.0

g1. end. #11. b7126. 110 km. d5. v. mip. @ 8:59 pm. AMC: 17,710,000 m. Avg/day: 110 km. day 161.

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10/08/22 10,000m 27:49.3 2:46.9

g1. #10. b7125. 100 km. d5. v. mip. @7:56 pm.

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10/08/22 10,000m 26:55.0 2:41.5

g1. #9. b7124. 90 km. d5. v. mip. @ 6:15 pm.

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