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Log

Date Workout Score Ave Comments Action
08/30/22 1000m 2:46.2 2:46.2

g1. #1. b6581. 1 km. d5. v. mip.

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08/29/22 4000m 11:13.0 2:48.2

g1. #20. b6580. 87 km. d5. v. mip. AMC: 13,327,000 m. Avg/day : 110,140 m. day 121.

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08/29/22 4000m 11:16.8 2:49.2

g1. #19. b6579. 83 km. d5. v. mip.

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08/29/22 4000m 11:11.3 2:47.8

g1. #18. b6578. 79 km. d5. v. mip.

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08/29/22 1000m 2:31.3 2:31.3

g1. #17. b6577. 75 km. d5. v. mip.

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08/29/22 4000m 11:06.0 2:46.5

g1. #16. b6576. 74 km. d5. v. mip.

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08/29/22 1000m 2:34.8 2:34.8

g1. #15. b6575. 70 km. d5. v. mip.

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08/29/22 4000m 10:38.0 2:39.5

g1. #14. b6574. 69 km. d5. v. mip.

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08/29/22 10000m 27:15.2 2:43.5

g1. #13. b6573. 65 km. d5. v. mip.

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08/29/22 4000m 11:06.3 2:46.5

g1. #12. b6572. 55 km. d5. v. mip.

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08/29/22 10000m 26:54.9 2:41.4

g1. #11. b6571. 51 km. d5. v. mip.

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08/29/22 4000m 10:53.4 2:43.3

g1. #10. b6570. 41 km. d5. v. mip.

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08/29/22 4000m 11:04.4 2:46.1

g1. #9. b6569. 37 km. D
d5. v. mip.

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08/29/22 1000m 5:15.8 2:37.9

g1. #8. s322. 33 km. d5. v. mip.

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08/29/22 4000m 11:07.9 2:46.9

g1. #7. b6568. 32 km. d5. v. mip.

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08/29/22 1000m 5:16.2 2:38.1

g1. #6. s321. 28 km. d5. v. mip.

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08/29/22 10000m 27:05.5 2:42.5

g1. #5. b6567. 27 km. d5. v. v mip.

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08/29/22 2000m 10:19.5 2:34.8

g1. #4. r388. 17 km. d5. v. mip.

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08/29/22 1000m 2:42.0 2:42.0

g1. #3. b6566. 15 km. d5. v. mip.

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08/29/22 4000m 10:46.9 2:41.7

g1. #2. b6565. 14 km. d5. v. mip.

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08/29/22 10000m 27:05.3 2:42.5

g1. #1. b6564. 10 km. d5. v. mip.

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08/28/22 10000m 28:03.7 2:48.3

g1. end. #17. b6563. 110 km. d5. v. mip. AMC: 13,240,000 m. Avg/day; 110,333 m. day 120. Dog Days of Summer: 1,546,012 m.

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08/28/22 4000m 11:13.5 2:48.3

g1. #16. b6562. 100 km. d5. v. mip.

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08/28/22 10000m 27:33.6 2:45.3

g1. #15. b6561. 96 km. d5. v. mip.

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08/28/22 10000m 27:03.3 2:42.3

g1. #14. b6560. 86 km. d5. v. mip.

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