alan foley

Log

Date Workout Score Ave Comments Action
09/04/22 1000m 2:26.9 2:26.9

g1. #2. b6681. 5 km. d5. v. mip.

View workout
09/04/22 4000m 10:48.9 2:42.2

g1. #1. b6680. 4 km. d5. v. mip.

View workout
09/03/22 4000m 10:54.3 2:43.5

g1.end. #25. b6679. 130 km. d5. v. mip. AMC: 13,801,000 m. Avg/day: 109,531 m. day 126.

View workout
09/03/22 4000m 10:49.1 2:42.2

g1. #24. b6678. 126 km. d5. v. mip.

View workout
09/03/22 4000m 10:32.9 2:38.2

g1. #23. b6677. 122 km. d5. v. mip.

View workout
09/03/22 10000m 27:12.2 2:43.2

g1. #22. b6676. 118 km. d5. v. mip.

View workout
09/03/22 4000m 9:58.5 2:29.6

g1. #21. b6675. 108 km. d5. v. mip.

View workout
09/03/22 4000m 10:27.7 2:36.9

g1. #20. b6674. 104 km. d5. v. mip.

View workout
09/03/22 1000m 2:33.2 2:33.2

g1. #19. b6673. 100 km. d5. v. mip.

View workout
09/03/22 4000m 10:39.0 2:39.7

g1. #18. b6672. 99 km. d5. v. mip.

View workout
09/03/22 1000m 2:36.2 2:36.2

g1. #17. b6671. 95 km. d5. v. mip.

View workout
09/03/22 4000m 10:37.0 2:39.2

g1. #16. b6670. 94 km. d5. v. mip.

View workout
09/03/22 4000m 10:39.0 2:39.7

g1. #15. b6669. 90 km. d5. v. mip.

View workout
09/03/22 4000m 10:19.3 2:34.8

g1. #14. b6668. 86 km. d5. v. mip.

View workout
09/03/22 10000m 26:44.3 2:40.4

g1. #13. b6667. 82 km. d5. v. mip.

View workout
09/03/22 10000m 26:19.1 2:37.9

g1. #12. b6666. 72 km. d5. v. mip.

View workout
09/03/22 2:39.0 1,002m 2:38.6

g1. #11. b6665. 62 km. d5. not v. mip.

View workout
09/03/22 11:01.7 3,998m 2:45.5

g1. #10. b6664. 60,998 m. d5. not v. mip. Gigi picked up London.

View workout
09/03/22 10000m 27:37.9 2:45.7

g1. #9. b6663. 57 km. d5. v. mip.

View workout
09/03/22 4000m 10:53.3 2:43.3

g1. #8. b6662. 47 km. d5. v. mip.

View workout
09/03/22 4000m 11:01.2 2:45.3

g1. #7. b6661. 43 km. d5. mip.

View workout
09/03/22 10000m 27:23.2 2:44.3

g1. #6. b6660. 39 km. d5. v. mip.

View workout
09/03/22 10000m 26:27.0 2:38.7

g1. #5. b6659. 29 km. d5. v. mip.

View workout
09/03/22 4000m 10:40.7 2:40.1

g1. #4. b6658. 19 km. d5. v. mip.

View workout
09/03/22 1000m 2:39.9 2:39.9

g1. #3. b6657. 15 km. d5. v. mip.

View workout